GBR Jack Fry
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called Jack Fry, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Fry at each race, oldest on the left; lower is faster.The best was 1:06:22 at Málaga (Apr 2026); Jack Fry was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:12:21 |
| London ExCeL | Dec 2025 | Doubles Men | 1:26:54 |
| Málaga | Apr 2026 | Doubles Men | 1:06:22 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jack Fry at each race, oldest on the left; lower is faster.The best was 1:27:29 at London (May 2025); Jack Fry was 6:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:27:29 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:34:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,719th of 3,498 Doubles Mixed (faster than 22%). Against the 96 who finished around 1:33:05: most time gained on sled push (0:42), most lost on burpee broad jump (1:56). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 5:51 | faster than 14% |
| SkiErg: | 4:38 | 4:18 | faster than 17% |
| Run 2: | 6:04 | 5:08 | faster than 15% |
| Sled push: | 1:54 | 2:26 | faster than 93% |
| Run 3: | 6:06 | 5:23 | faster than 22% |
| Sled pull: | 4:24 | 3:56 | faster than 29% |
| Run 4: | 6:11 | 5:24 | faster than 21% |
| Burpee broad jump: | 6:37 | 3:47 | faster than 3% |
| Run 5: | 6:29 | 5:29 | faster than 18% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 6:17 | 5:25 | faster than 19% |
| Farmers carry: | 2:03 | 1:47 | faster than 21% |
| Run 7: | 6:27 | 5:27 | faster than 18% |
| Sandbag lunges: | 4:46 | 4:03 | faster than 25% |
| Run 8: | 6:31 | 5:30 | faster than 19% |
| Wall balls: | 6:20 | 4:45 | faster than 15% |
| Roxzone: | 7:52 | 6:34 | faster than 24% |
| Runs (8 km) | 51:00 | 43:45 | faster than 18% |
| Stations (8) | 35:36 | ||
| Finish | 1:34:23 | 1:22:06 | 2719th of 3,498 · faster than 22% |
827th of 2,728 Open Men (faster than 69%). Against the 84 who finished around 1:16:29: most time gained on sandbag lunges (0:14), most lost on farmers carry (0:26). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:08 | faster than 63% |
| SkiErg: | 4:25 | 4:34 | faster than 71% |
| Run 2: | 4:27 | 4:45 | faster than 67% |
| Sled push: | 2:53 | 3:05 | faster than 63% |
| Run 3: | 4:46 | 5:07 | faster than 67% |
| Sled pull: | 3:50 | 4:21 | faster than 73% |
| Run 4: | 4:45 | 5:06 | faster than 67% |
| Burpee broad jump: | 5:27 | 5:50 | faster than 59% |
| Run 5: | 4:56 | 5:12 | faster than 63% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 5:08 | 5:21 | faster than 60% |
| Farmers carry: | 2:53 | 2:43 | faster than 40% |
| Run 7: | 4:30 | 4:49 | faster than 66% |
| Sandbag lunges: | 4:22 | 5:01 | faster than 70% |
| Run 8: | 5:41 | 5:58 | faster than 61% |
| Wall balls: | 6:08 | 6:46 | faster than 61% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 39:03 | 41:35 | faster than 66% |
| Stations (8) | 34:26 | ||
| Finish | 1:16:32 | 1:23:41 | 827th of 2,728 · faster than 69% |
346th of 1,450 Doubles Men (faster than 76%). Against the 43 who finished around 1:06:38: most time gained on the eight runs (2:27), most lost on the roxzone (2:48). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:33 | faster than 80% |
| SkiErg: | 4:12 | 3:59 | faster than 21% |
| Run 2: | 4:07 | 4:46 | faster than 86% |
| Sled push: | 1:31 | 1:48 | faster than 87% |
| Run 3: | 4:14 | 5:04 | faster than 89% |
| Sled pull: | 4:20 | 3:13 | faster than 5% |
| Run 4: | 4:27 | 5:06 | faster than 81% |
| Burpee broad jump: | 3:25 | 3:12 | faster than 39% |
| Run 5: | 4:28 | 5:11 | faster than 83% |
| Row: | 4:26 | 4:35 | faster than 67% |
| Run 6: | 4:30 | 5:06 | faster than 81% |
| Farmers carry: | 1:42 | 1:34 | faster than 33% |
| Run 7: | 4:23 | 5:07 | faster than 86% |
| Sandbag lunges: | 0:04 ‡ | 3:29 | |
| Run 8: | 4:22 | 5:01 | faster than 82% |
| Wall balls: | 3:58 | 4:02 | faster than 58% |
| Roxzone: | 8:20 | 6:12 | faster than 14% |
| Runs (8 km) | 34:30 | 40:08 | faster than 85% |
| Stations (8) | 23:38 | ||
| Finish | 1:06:22 | 1:12:18 | 346th of 1,450 · faster than 76% |
3,497th of 3,927 Doubles Men (faster than 10%). Against the 120 who finished around 1:27:38: most time gained on the eight runs (3:15), most lost on burpee broad jump (1:41). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:18 | faster than 21% |
| SkiErg: | 4:30 | 4:19 | faster than 28% |
| Run 2: | 4:12 | 3:48 | faster than 27% |
| Sled push: | 1:56 | 1:45 | faster than 25% |
| Run 3: | 4:24 | 4:00 | faster than 28% |
| Sled pull: | 4:07 | 3:17 | faster than 11% |
| Run 4: | 4:39 | 4:03 | faster than 21% |
| Burpee broad jump: | 5:53 | 3:12 | faster than 1% |
| Run 5: | 4:54 | 4:08 | faster than 16% |
| Row: | 4:50 | 4:33 | faster than 22% |
| Run 6: | 4:52 | 4:06 | faster than 16% |
| Farmers carry: | 2:04 | 1:34 | faster than 6% |
| Run 7: | 4:46 | 4:07 | faster than 20% |
| Sandbag lunges: | 5:07 | 3:32 | faster than 5% |
| Run 8: | 6:32 | 5:39 | faster than 22% |
| Wall balls: | 6:58 | 4:34 | faster than 4% |
| Roxzone: | 13:30 | 11:04 | faster than 15% |
| Runs (8 km) | 38:02 | 33:15 | faster than 20% |
| Stations (8) | 35:25 | ||
| Finish | 1:26:54 | 1:11:24 | 3497th of 3,927 · faster than 10% |
2,106th of 3,927 Doubles Men (faster than 46%). Against the 121 who finished around 1:12:44: most time gained on sled push (0:19), most lost on the eight runs (0:46). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:18 | faster than 67% |
| SkiErg: | 4:03 | 4:19 | faster than 86% |
| Run 2: | 4:02 | 3:48 | faster than 35% |
| Sled push: | 1:26 | 1:45 | faster than 94% |
| Run 3: | 4:24 | 4:00 | faster than 28% |
| Sled pull: | 2:59 | 3:17 | faster than 72% |
| Run 4: | 4:37 | 4:03 | faster than 22% |
| Burpee broad jump: | 2:56 | 3:12 | faster than 64% |
| Run 5: | 4:49 | 4:08 | faster than 18% |
| Row: | 4:53 | 4:33 | faster than 19% |
| Run 6: | 4:13 | 4:06 | faster than 43% |
| Farmers carry: | 1:51 | 1:34 | faster than 17% |
| Run 7: | 4:13 | 4:07 | faster than 44% |
| Sandbag lunges: | 3:19 | 3:32 | faster than 62% |
| Run 8: | 5:20 | 5:39 | faster than 62% |
| Wall balls: | 5:09 | 4:34 | faster than 28% |
| Roxzone: | 11:11 | 11:04 | faster than 47% |
| Runs (8 km) | 34:40 | 33:15 | faster than 39% |
| Stations (8) | 26:36 | ||
| Finish | 1:12:21 | 1:11:24 | 2106th of 3,927 · faster than 46% |
754th of 956 Doubles Mixed (faster than 21%). Against the 30 who finished around 1:28:02: most time gained on the eight runs (2:29), most lost on wall balls (1:32). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:15 | faster than 31% |
| SkiErg: | 4:18 | 4:09 | faster than 30% |
| Run 2: | 5:28 | 4:59 | faster than 27% |
| Sled push: | 2:03 | 2:00 | faster than 44% |
| Run 3: | 5:44 | 5:11 | faster than 27% |
| Sled pull: | 4:29 | 3:31 | faster than 11% |
| Run 4: | 5:40 | 5:13 | faster than 29% |
| Burpee broad jump: | 3:52 | 3:21 | faster than 30% |
| Run 5: | 5:48 | 5:19 | faster than 30% |
| Row: | 5:10 | 4:37 | faster than 8% |
| Run 6: | 5:54 | 5:17 | faster than 25% |
| Farmers carry: | 2:08 | 1:46 | faster than 10% |
| Run 7: | 6:00 | 5:19 | faster than 26% |
| Sandbag lunges: | 5:16 | 3:52 | faster than 11% |
| Run 8: | 7:43 | 6:47 | faster than 26% |
| Wall balls: | 7:02 | 4:48 | faster than 4% |
| Roxzone: | 5:26 | 5:21 | faster than 47% |
| Runs (8 km) | 47:50 | 43:40 | faster than 28% |
| Stations (8) | 34:18 | ||
| Finish | 1:27:29 | 1:17:23 | 754th of 956 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Duncan Edward’s1 race
- Duncan Edwards1 race
- Luke Dutton1 race
- Matilda Forde1 race
- Vicky Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 71% |
| Push | 63% |
| Pull | 73% |
| BBJ | 59% |
| Row | 86% |
| Carry | 41% |
| Lunges | 71% |
| Wall balls | 62% |
| Roxzone | 81% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:32 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 39:05 running, 34:26 at the stations and 3:03 in the roxzone; the longest station was the wall balls (6:08) and the shortest the sled push (2:53).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:08 |
| SkiErg | 4:25 | 4:34 |
| Run 2 | 4:27 | 4:45 |
| Sled push | 2:53 | 3:05 |
| Run 3 | 4:46 | 5:07 |
| Sled pull | 3:50 | 4:21 |
| Run 4 | 4:45 | 5:06 |
| Burpee broad jump | 5:27 | 5:50 |
| Run 5 | 4:56 | 5:12 |
| Row | 4:28 | 4:49 |
| Run 6 | 5:08 | 5:21 |
| Farmers carry | 2:53 | 2:43 |
| Run 7 | 4:30 | 4:49 |
| Sandbag lunges | 4:22 | 5:01 |
| Run 8 | 5:41 | 5:58 |
| Wall balls | 6:08 | 6:46 |
| Roxzone | 3:03 | 3:57 |
| Finish | 1:16:32 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:32.
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