GBR Jack Curr
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Curr at each race, oldest on the left; lower is faster.The best was 1:21:51 at Manchester (Jan 2026); Jack Curr was 20:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:42:27 |
| Glasgow | Mar 2025 | Open Men | 1:29:04 |
| Barcelona | Apr 2025 | Open Men | 1:27:01 |
| Cardiff | May 2025 | Open Men | 1:24:30 |
| Manchester | Jan 2026 | Open Men | 1:21:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:36 faster (1:42:27 to 1:21:51).
7 results at 7 races
1,150th of 2,544 Open Men (faster than 54%). Against the 76 who finished around 1:21:45: most time gained on the eight runs (1:07), most lost on sandbag lunges (2:46). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:35 | faster than 72% |
| SkiErg: | 4:08 | 4:23 | faster than 85% |
| Run 2: | 4:54 | 5:04 | faster than 59% |
| Sled push: | 2:37 | 2:43 | faster than 57% |
| Run 3: | 5:09 | 5:26 | faster than 63% |
| Sled pull: | 3:31 | 4:25 | faster than 86% |
| Run 4: | 5:11 | 5:29 | faster than 63% |
| Burpee broad jump: | 5:26 | 5:27 | faster than 50% |
| Run 5: | 5:30 | 5:38 | faster than 55% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 5:21 | 5:31 | faster than 57% |
| Farmers carry: | 1:48 | 2:10 | faster than 80% |
| Run 7: | 5:25 | 5:29 | faster than 53% |
| Sandbag lunges: | 8:09 | 5:23 | faster than 9% |
| Run 8: | 4:21 | 4:44 | faster than 68% |
| Wall balls: | 7:29 | 7:00 | faster than 42% |
| Roxzone: | 5:08 | 5:26 | faster than 55% |
| Runs (8 km) | 39:04 | 41:15 | faster than 63% |
| Stations (8) | 37:44 | ||
| Finish | 1:21:51 | 1:24:01 | 1150th of 2,544 · faster than 54% |
375th of 434 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:29 | faster than 13% |
| SkiErg: | 4:20 | 4:12 | faster than 27% |
| Run 2: | 4:30 | 3:50 | faster than 12% |
| Sled push: | 4:32 | 3:47 | faster than 22% |
| Run 3: | 4:40 | 4:07 | faster than 21% |
| Sled pull: | 6:21 | 5:30 | faster than 26% |
| Run 4: | 4:47 | 4:11 | faster than 18% |
| Burpee broad jump: | 5:01 | 4:01 | faster than 20% |
| Run 5: | 4:58 | 4:16 | faster than 17% |
| Row: | 4:42 | 4:26 | faster than 20% |
| Run 6: | 4:46 | 4:11 | faster than 21% |
| Farmers carry: | 2:23 | 1:59 | faster than 22% |
| Run 7: | 4:59 | 4:14 | faster than 15% |
| Sandbag lunges: | 8:30 | 4:30 | faster than 0% |
| Run 8: | 5:00 | 4:22 | faster than 21% |
| Wall balls: | 8:30 | 6:21 | faster than 15% |
| Roxzone: | 6:26 | 5:15 | faster than 17% |
| Runs (8 km) | 38:49 | 33:47 | faster than 16% |
| Stations (8) | 44:19 | ||
| Finish | 1:29:29 | 1:14:19 | 375th of 434 · faster than 13% |
1,151st of 2,041 Open Men (faster than 43%). Against the 62 who finished around 1:23:56: most time gained on farmers carry (0:26), most lost on sandbag lunges (1:28). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:52 | faster than 43% |
| SkiErg: | 4:21 | 4:32 | faster than 78% |
| Run 2: | 4:37 | 4:35 | faster than 47% |
| Sled push: | 3:21 | 2:59 | faster than 27% |
| Run 3: | 4:54 | 4:51 | faster than 47% |
| Sled pull: | 4:25 | 4:43 | faster than 63% |
| Run 4: | 5:00 | 4:53 | faster than 43% |
| Burpee broad jump: | 6:11 | 5:57 | faster than 44% |
| Run 5: | 5:24 | 4:59 | faster than 31% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 5:03 | 4:54 | faster than 42% |
| Farmers carry: | 1:43 | 2:06 | faster than 86% |
| Run 7: | 5:10 | 4:54 | faster than 36% |
| Sandbag lunges: | 6:28 | 4:46 | faster than 12% |
| Run 8: | 6:28 | 5:50 | faster than 30% |
| Wall balls: | 6:44 | 6:41 | faster than 49% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 41:35 | 40:14 | faster than 41% |
| Stations (8) | 38:06 | ||
| Finish | 1:24:30 | 1:22:29 | 1151st of 2,041 · faster than 43% |
1,149th of 1,904 Open Men (faster than 39%). Against the 57 who finished around 1:26:55: most time gained on the eight runs (1:47), most lost on sandbag lunges (1:55). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:20 | faster than 54% |
| SkiErg: | 4:13 | 4:24 | faster than 77% |
| Run 2: | 4:34 | 4:36 | faster than 51% |
| Sled push: | 3:22 | 3:10 | faster than 38% |
| Run 3: | 4:52 | 5:01 | faster than 58% |
| Sled pull: | 4:32 | 4:55 | faster than 65% |
| Run 4: | 4:50 | 5:00 | faster than 59% |
| Burpee broad jump: | 6:14 | 5:11 | faster than 26% |
| Run 5: | 4:55 | 5:05 | faster than 58% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 5:04 | 4:59 | faster than 45% |
| Farmers carry: | 2:19 | 2:04 | faster than 34% |
| Run 7: | 5:10 | 4:59 | faster than 41% |
| Sandbag lunges: | 7:17 | 5:04 | faster than 10% |
| Run 8: | 5:25 | 5:21 | faster than 47% |
| Wall balls: | 7:56 | 6:32 | faster than 28% |
| Roxzone: | 7:18 | 6:42 | faster than 36% |
| Runs (8 km) | 39:04 | 39:40 | faster than 53% |
| Stations (8) | 40:45 | ||
| Finish | 1:27:01 | 1:23:07 | 1149th of 1,904 · faster than 39% |
2,057th of 3,034 Open Men (faster than 32%). Against the 91 who finished around 1:30:11: most time gained on the eight runs (2:14), most lost on sandbag lunges (1:41). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:36 | faster than 21% |
| SkiErg: | 4:24 | 4:22 | faster than 46% |
| Run 2: | 5:19 | 5:02 | faster than 36% |
| Sled push: | 3:14 | 2:52 | faster than 28% |
| Run 3: | 5:31 | 5:22 | faster than 42% |
| Sled pull: | 4:18 | 4:24 | faster than 53% |
| Run 4: | 5:32 | 5:21 | faster than 42% |
| Burpee broad jump: | 6:25 | 5:20 | faster than 27% |
| Run 5: | 5:47 | 5:36 | faster than 42% |
| Row: | 4:57 | 4:43 | faster than 29% |
| Run 6: | 5:28 | 5:28 | faster than 49% |
| Farmers carry: | 2:12 | 2:04 | faster than 38% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 7:26 | 4:59 | faster than 9% |
| Run 8: | 4:41 | 4:41 | faster than 50% |
| Wall balls: | 8:19 | 6:31 | faster than 22% |
| Roxzone: | 6:03 | 4:55 | faster than 23% |
| Runs (8 km) | 41:52 | 40:58 | faster than 45% |
| Stations (8) | 41:15 | ||
| Finish | 1:29:04 | 1:22:00 | 2057th of 3,034 · faster than 32% |
391st of 616 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:35 | faster than 28% |
| SkiErg: | 3:57 | 3:48 | faster than 31% |
| Run 2: | 5:11 | 4:55 | faster than 38% |
| Sled push: | 1:39 | 1:39 | faster than 52% |
| Run 3: | 5:22 | 5:13 | faster than 42% |
| Sled pull: | 2:34 | 2:59 | faster than 81% |
| Run 4: | 5:29 | 5:18 | faster than 43% |
| Burpee broad jump: | 3:25 | 2:56 | faster than 27% |
| Run 5: | 5:33 | 5:26 | faster than 44% |
| Row: | 4:27 | 4:20 | faster than 37% |
| Run 6: | 5:33 | 5:21 | faster than 42% |
| Farmers carry: | 1:28 | 1:36 | faster than 74% |
| Run 7: | 5:39 | 5:24 | faster than 39% |
| Sandbag lunges: | 4:35 | 3:21 | faster than 9% |
| Run 8: | 5:21 | 5:21 | faster than 50% |
| Wall balls: | 4:32 | 4:08 | faster than 29% |
| Roxzone: | 6:21 | 6:02 | faster than 42% |
| Runs (8 km) | 42:02 | 40:46 | faster than 44% |
| Stations (8) | 26:37 | ||
| Finish | 1:14:47 | 1:11:45 | 391st of 616 · faster than 36% |
560th of 674 Open Men (faster than 16%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:49 | faster than 45% |
| SkiErg: | 4:21 | 4:25 | faster than 58% |
| Run 2: | 4:46 | 4:42 | faster than 46% |
| Sled push: | 3:08 | 2:52 | faster than 36% |
| Run 3: | 4:53 | 5:09 | faster than 64% |
| Sled pull: | 6:46 | 5:35 | faster than 24% |
| Run 4: | 4:58 | 5:12 | faster than 59% |
| Burpee broad jump: | 7:15 | 5:20 | faster than 17% |
| Run 5: | 5:23 | 5:21 | faster than 49% |
| Row: | 5:07 | 4:47 | faster than 24% |
| Run 6: | 5:05 | 5:11 | faster than 54% |
| Farmers carry: | 2:31 | 2:06 | faster than 22% |
| Run 7: | 5:15 | 5:10 | faster than 46% |
| Sandbag lunges: | 10:38 | 5:02 | faster than 1% |
| Run 8: | 6:26 | 5:28 | faster than 25% |
| Wall balls: | 11:37 | 6:22 | faster than 4% |
| Roxzone: | 9:33 | 7:03 | faster than 15% |
| Runs (8 km) | 41:37 | 41:23 | faster than 49% |
| Stations (8) | 51:23 | ||
| Finish | 1:42:27 | 1:26:09 | 560th of 674 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:37 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 3:31 | Manchester 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:26 | Manchester 2026 · best of 5 | 5:38 |
| Row | 4:36 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 1:43 | Cardiff 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:28 | Cardiff 2025 · best of 5 | 5:20 |
| Wall balls | 6:44 | Cardiff 2025 · best of 5 | 7:03 |
| Runs (8 km) | 39:04 | Manchester 2026 · best of 5 | 41:47 |
| Roxzone | 5:08 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jason Goodwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 85% |
| Push | 58% |
| Pull | 87% |
| BBJ | 51% |
| Row | 65% |
| Carry | 80% |
| Lunges | 9% |
| Wall balls | 43% |
| Roxzone | 56% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Sandbag lunges (2:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 39:07 running, 37:44 at the stations and 5:08 in the roxzone; the longest station was the sandbag lunges (8:09).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:35 |
| SkiErg | 4:08 | 4:23 |
| Run 2 | 4:54 | 5:04 |
| Sled push | 2:37 | 2:43 |
| Run 3 | 5:09 | 5:26 |
| Sled pull | 3:31 | 4:25 |
| Run 4 | 5:11 | 5:29 |
| Burpee broad jump | 5:26 | 5:27 |
| Run 5 | 5:30 | 5:38 |
| Row | 4:36 | 4:44 |
| Run 6 | 5:21 | 5:31 |
| Farmers carry | 1:48 | 2:10 |
| Run 7 | 5:25 | 5:29 |
| Sandbag lunges | 8:09 | 5:23 |
| Run 8 | 4:21 | 4:44 |
| Wall balls | 7:29 | 7:00 |
| Roxzone | 5:08 | 5:26 |
| Finish | 1:21:51 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:46 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
