GBR Jack Clempson
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Clempson at each race, oldest on the left; lower is faster.The best was 1:17:23 at Barcelona (May 2026); Jack Clempson was 18:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:35:50 |
| London ExCeL | Dec 2025 | Open Men | 1:28:08 |
| Barcelona | May 2026 | Open Men | 1:17:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:27 faster (1:35:50 to 1:17:23).
This line shows the finish time of Jack Clempson at each race, oldest on the left; lower is faster.The best was 1:17:09 at London Olympia (Mar 2026); Jack Clempson was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:19:37 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:17:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
304th of 475 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:30 | faster than 53% |
| SkiErg: | 3:38 | 3:50 | faster than 84% |
| Run 2: | 4:15 | 3:54 | faster than 27% |
| Sled push: | 2:07 | 2:17 | faster than 68% |
| Run 3: | 4:28 | 4:11 | faster than 32% |
| Sled pull: | 3:33 | 3:46 | faster than 65% |
| Run 4: | 4:25 | 4:09 | faster than 35% |
| Burpee broad jump: | 2:36 | 2:39 | faster than 54% |
| Run 5: | 4:54 | 4:11 | faster than 20% |
| Row: | 4:17 | 4:09 | faster than 30% |
| Run 6: | — | 4:06 | |
| Farmers carry: | 1:39 | 1:34 | faster than 37% |
| Run 7: | 4:43 | 4:12 | faster than 25% |
| Sandbag lunges: | 3:46 | 3:17 | faster than 29% |
| Run 8: | 4:35 | 4:12 | faster than 30% |
| Wall balls: | 4:08 | 4:05 | faster than 47% |
| Roxzone: | 4:48 | 4:44 | faster than 47% |
| Runs (8 km) | 36:15 | 33:35 | faster than 29% |
| Stations (8) | 25:44 | ||
| Finish | 1:06:43 | 1:03:53 | 304th of 475 · faster than 36% |
756th of 2,350 Open Men (faster than 67%). Against the 70 who finished around 1:16:31: most time gained on sled pull (1:18), most lost on the eight runs (3:47). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:28 | faster than 47% |
| SkiErg: | 3:58 | 4:42 | fastest in the field |
| Run 2: | 4:36 | 4:37 | faster than 50% |
| Sled push: | 2:26 | 3:25 | faster than 97% |
| Run 3: | 5:10 | 5:01 | faster than 42% |
| Sled pull: | 3:04 | 4:41 | faster than 98% |
| Run 4: | 5:02 | 4:59 | faster than 47% |
| Burpee broad jump: | 5:46 | 5:10 | faster than 36% |
| Run 5: | 5:35 | 5:03 | faster than 25% |
| Row: | 4:24 | 4:51 | faster than 93% |
| Run 6: | 5:18 | 4:56 | faster than 32% |
| Farmers carry: | 1:57 | 2:06 | faster than 64% |
| Run 7: | 5:06 | 4:55 | faster than 40% |
| Sandbag lunges: | 4:57 | 4:55 | faster than 48% |
| Run 8: | 5:29 | 5:14 | faster than 39% |
| Wall balls: | 4:44 | 6:38 | faster than 89% |
| Roxzone: | 5:29 | 6:16 | faster than 69% |
| Runs (8 km) | 40:44 | 39:26 | faster than 41% |
| Stations (8) | 31:16 | ||
| Finish | 1:17:23 | 1:22:58 | 756th of 2,350 · faster than 67% |
833rd of 2,110 Doubles Mixed (faster than 60%). Against the 60 who finished around 1:17:16: most time gained on wall balls (0:34), most lost on the eight runs (1:17). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:19 | faster than 68% |
| SkiErg: | 3:53 | 4:14 | faster than 92% |
| Run 2: | 5:02 | 5:04 | faster than 52% |
| Sled push: | 2:20 | 2:12 | faster than 36% |
| Run 3: | 5:10 | 5:18 | faster than 56% |
| Sled pull: | 3:13 | 3:35 | faster than 71% |
| Run 4: | 5:26 | 5:17 | faster than 43% |
| Burpee broad jump: | 3:19 | 3:35 | faster than 63% |
| Run 5: | 5:17 | 5:24 | faster than 56% |
| Row: | 4:16 | 4:43 | faster than 91% |
| Run 6: | 5:48 | 5:20 | faster than 29% |
| Farmers carry: | 1:37 | 1:53 | faster than 86% |
| Run 7: | 5:32 | 5:21 | faster than 41% |
| Sandbag lunges: | 4:29 | 4:03 | faster than 33% |
| Run 8: | 7:12 | 7:13 | faster than 50% |
| Wall balls: | 4:04 | 4:44 | faster than 81% |
| Roxzone: | 5:44 | 5:50 | faster than 53% |
| Runs (8 km) | 44:17 | 44:34 | faster than 51% |
| Stations (8) | 27:11 | ||
| Finish | 1:17:09 | 1:20:11 | 833rd of 2,110 · faster than 60% |
672nd of 1,418 Doubles Mixed (faster than 52%). Against the 45 who finished around 1:18:56: most time gained on burpee broad jump (1:55), most lost on the roxzone (2:13). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:04 | faster than 30% |
| SkiErg: | 3:44 | 4:10 | faster than 96% |
| Run 2: | 5:44 | 5:43 | faster than 48% |
| Sled push: | 1:49 | 2:01 | faster than 76% |
| Run 3: | 5:57 | 6:03 | faster than 53% |
| Sled pull: | 3:20 | 3:44 | faster than 73% |
| Run 4: | 5:59 | 6:04 | faster than 54% |
| Burpee broad jump: | 1:41 | 3:42 | faster than 99% |
| Run 5: | 6:34 | 6:11 | faster than 34% |
| Row: | 4:26 | 4:42 | faster than 77% |
| Run 6: | 6:26 | 6:07 | faster than 37% |
| Farmers carry: | 2:12 | 1:50 | faster than 10% |
| Run 7: | 6:16 | 6:07 | faster than 44% |
| Sandbag lunges: | 4:36 | 4:04 | faster than 30% |
| Run 8: | 5:03 | 5:00 | faster than 47% |
| Wall balls: | 4:15 | 4:30 | faster than 61% |
| Roxzone: | 7:15 | 5:25 | faster than 19% |
| Runs (8 km) | 46:24 | 45:34 | faster than 45% |
| Stations (8) | 26:03 | ||
| Finish | 1:19:37 | 1:20:33 | 672nd of 1,418 · faster than 52% |
3,527th of 5,554 Open Men (faster than 36%). Against the 168 who finished around 1:28:44: most time gained on wall balls (1:31), most lost on the eight runs (3:12). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:13 | faster than 29% |
| SkiErg: | 4:13 | 4:50 | faster than 99% |
| Run 2: | 4:18 | 3:46 | faster than 20% |
| Sled push: | 2:14 | 2:48 | faster than 90% |
| Run 3: | 4:43 | 4:00 | faster than 15% |
| Sled pull: | 4:11 | 4:47 | faster than 74% |
| Run 4: | 4:30 | 4:02 | faster than 26% |
| Burpee broad jump: | 7:58 | 5:30 | faster than 13% |
| Run 5: | 5:05 | 4:09 | faster than 12% |
| Row: | 4:49 | 4:56 | faster than 62% |
| Run 6: | 4:55 | 4:04 | faster than 14% |
| Farmers carry: | 2:08 | 2:03 | faster than 42% |
| Run 7: | 4:45 | 4:05 | faster than 19% |
| Sandbag lunges: | 5:13 | 5:09 | faster than 48% |
| Run 8: | 6:50 | 5:55 | faster than 24% |
| Wall balls: | 6:14 | 7:20 | faster than 68% |
| Roxzone: | 12:39 | 11:44 | faster than 35% |
| Runs (8 km) | 38:33 | 33:23 | faster than 19% |
| Stations (8) | 37:00 | ||
| Finish | 1:28:08 | 1:23:09 | 3527th of 5,554 · faster than 36% |
2,903rd of 3,945 Open Men (faster than 26%). Against the 119 who finished around 1:36:39: most time gained on sled pull (1:18), most lost on the eight runs (3:41). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:18 | faster than 27% |
| SkiErg: | 3:56 | 4:30 | fastest in the field |
| Run 2: | 5:29 | 4:33 | faster than 13% |
| Sled push: | 2:55 | 3:15 | faster than 66% |
| Run 3: | 6:22 | 4:53 | faster than 8% |
| Sled pull: | 4:33 | 5:02 | faster than 67% |
| Run 4: | 6:00 | 4:55 | faster than 12% |
| Burpee broad jump: | 8:35 | 5:36 | faster than 9% |
| Run 5: | 6:38 | 5:05 | faster than 8% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 5:59 | 4:55 | faster than 14% |
| Farmers carry: | 2:05 | 2:09 | faster than 55% |
| Run 7: | 6:13 | 4:55 | faster than 11% |
| Sandbag lunges: | 5:37 | 5:12 | faster than 38% |
| Run 8: | 6:01 | 5:10 | faster than 24% |
| Wall balls: | 7:05 | 7:15 | faster than 53% |
| Roxzone: | 7:56 | 6:40 | faster than 25% |
| Runs (8 km) | 48:28 | 39:57 | faster than 14% |
| Stations (8) | 39:31 | ||
| Finish | 1:35:50 | 1:25:13 | 2903rd of 3,945 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:14 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:04 | Barcelona 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:46 | Barcelona 2026 · best of 3 | 5:38 |
| Row | 4:24 | Barcelona 2026 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:57 | Barcelona 2026 · best of 3 | 5:20 |
| Wall balls | 4:44 | Barcelona 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:33 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:29 | Barcelona 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarah Gibbs2 races
- Phillip Turner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 99% |
| BBJ | 36% |
| Row | 93% |
| Carry | 64% |
| Lunges | 49% |
| Wall balls | 89% |
| Roxzone | 69% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:54 faster); weakest: Runs (8 km) (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 40:47 running, 31:16 at the stations and 5:29 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:28 |
| SkiErg | 3:58 | 4:42 |
| Run 2 | 4:36 | 4:37 |
| Sled push | 2:26 | 3:25 |
| Run 3 | 5:10 | 5:01 |
| Sled pull | 3:04 | 4:41 |
| Run 4 | 5:02 | 4:59 |
| Burpee broad jump | 5:46 | 5:10 |
| Run 5 | 5:35 | 5:03 |
| Row | 4:24 | 4:51 |
| Run 6 | 5:18 | 4:56 |
| Farmers carry | 1:57 | 2:06 |
| Run 7 | 5:06 | 4:55 |
| Sandbag lunges | 4:57 | 4:55 |
| Run 8 | 5:29 | 5:14 |
| Wall balls | 4:44 | 6:38 |
| Roxzone | 5:29 | 6:16 |
| Finish | 1:17:23 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Men finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
