GBR Jack Brockwell
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:19 (London ExCeL 2025) · Pro Men 1:20:54 (Manchester 2026) · Doubles Mixed 1:06:44 (Birmingham 2025) · Doubles Men 1:03:44 (Cardiff 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:20:54 | 296th of 444 | 41:47 | 34:23 | 4:47 | splitsSkiErg4:08Sled push2:52Sled pull3:50Burpee broad jump4:35Row4:35Farmers carry1:50Sandbag lunges6:13Wall balls6:20Run 13:21Run 24:47Run 36:40Run 45:09Run 55:19Run 65:07Run 75:03Run 86:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:09:19 | top 13% 705/5,554 | 28:19* | 31:30* | 9:34 | splitsSkiErg4:44Sled push2:42Sled pull3:22Burpee broad jump4:41Row4:38Farmers carry1:42Sandbag lunges5:10Wall balls4:31Run 13:01Run 23:26Run 33:25Run 43:26Run 53:30Run 63:29Run 73:26Run 84:40Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Jack Brockwell, Lucy Aldridgewhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:44 | top 11% 235/2,158 | 36:44 | 24:46 | 5:18 | splitsSkiErg3:53Sled push1:48Sled pull2:52Burpee broad jump2:39Row4:20Farmers carry1:47Sandbag lunges3:37Wall balls3:50Run 15:11Run 24:20Run 34:24Run 44:25Run 54:46Run 64:35Run 74:36Run 84:30Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Mark Mumby, Jack Brockwellwhat the whole field did → | Doubles Men · team U29 | 1:03:44 | top 25% 204/833 | 36:22 | 23:25 | 3:57 | splitsSkiErg3:49Sled push1:43Sled pull2:26Burpee broad jump3:22Row4:18Farmers carry1:31Sandbag lunges2:53Wall balls3:23Run 14:44Run 24:14Run 34:24Run 44:30Run 54:37Run 64:20Run 74:24Run 85:09Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:15:11 | top 30% 556/1,917 | 38:18 | 28:53 | 8:06 | splitsSkiErg3:56Sled push2:17Sled pull2:55Burpee broad jump3:52Row4:18Farmers carry2:11Sandbag lunges4:56Wall balls4:28Run 14:41Run 24:30Run 34:33Run 44:34Run 54:59Run 64:30Run 74:38Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
