Athlete · Open Men · 30-34 ·

GBR

Jack Amos

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:31:06 (Melbourne 2024) · Doubles Men 1:13:21 (Birmingham 2025) · Doubles Mixed 1:34:26 (Cardiff 2026).

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1:31:06 Open Men time · Melbourne 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

1699th of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:34:26 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Asa Hutchinson

Farmers carry strongest segment · Melbourne 2024 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:06Melbourne 2024 · 1 race Doubles Men1:13:21Birmingham 2025 · 3 races · with Juan Borrageiro Doubles Mixed1:34:26Cardiff 2026 · 1 race · with Asa Hutchinson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:21

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Asa Hutchinson, Jack Amoswhat the whole field did →	Doubles Mixed · team 30-34	1:34:26	1966th of 2,365	55:54	32:27	6:05	splits SkiErg4:28Sled push2:29Sled pull4:08Burpee broad jump5:05Row4:57Farmers carry2:10Sandbag lunges4:00Wall balls5:10Run 16:51Run 26:26Run 36:46Run 46:54Run 57:25Run 67:21Run 76:24Run 87:52Full report for this race →
Manchester 2026 25 Jan 2026team: Juan Borrageiro, Jack Amoswhat the whole field did →	Doubles Men · team 16-24	1:14:33	887th of 1,596	41:00	29:00	4:38	splits SkiErg4:13Sled push1:59Sled pull3:35Burpee broad jump3:47Row4:38Farmers carry1:47Sandbag lunges4:23Wall balls4:38Run 13:30Run 25:05Run 35:29Run 45:36Run 55:32Run 65:14Run 75:55Run 84:43Full report for this race →
Birmingham 2025 24 Oct 2025team: Juan Borrageiro, Jack Amoswhat the whole field did →	Doubles Men · team 16-24	1:13:21	1395th of 2,466	39:34	28:23	5:29	splits SkiErg4:27Sled push2:24Sled pull3:45Burpee broad jump3:17Row4:33Farmers carry1:35Sandbag lunges4:12Wall balls4:10Run 15:59Run 24:30Run 34:42Run 44:54Run 54:57Run 64:47Run 74:54Run 84:53Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:31:06	1699th of 2,673	38:58	40:24	11:48	splits SkiErg4:17Sled push3:14Sled pull3:40Burpee broad jump9:09Row4:34Farmers carry1:38Sandbag lunges7:24Wall balls6:28Run 12:25Run 24:48Run 35:37Run 45:14Run 55:01Run 64:45Run 74:49Run 86:22Full report for this race →
Birmingham 2024 25 Oct 2024team: Juan Borrageiro, Jack Amoswhat the whole field did →	Doubles Men · team U29	1:13:47	739th of 1,317	39:27	27:39	6:45	splits SkiErg4:02Sled push2:00Sled pull3:35Burpee broad jump3:35Row4:19Farmers carry2:07Sandbag lunges3:46Wall balls4:15Run 15:17Run 24:34Run 34:55Run 44:43Run 54:50Run 65:06Run 74:51Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 8%

Sled pull faster than 89%

Burpee broad jump faster than 5%

Row faster than 77%

Farmers carry faster than 92%

Sandbag lunges faster than 13%

Wall balls faster than 43%

Roxzone faster than 10%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:58 slower

Sled pull 1:08 faster

Burpee broad jump 3:39 slower

Row 0:15 faster

Farmers carry 0:30 faster

Sandbag lunges 2:00 slower

Wall balls 0:19 slower

Roxzone 3:33 slower

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:31:06

2:254:174:483:145:373:405:149:095:014:344:451:384:497:246:226:2811:48

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:39 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown