AUS Jaci Berwick
5 HYROX races over 2 seasons. 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jaci Berwick at each race, oldest on the left; lower is faster.The best was 1:10:08 at Brisbane (APAC Championship) (Apr 2026); Jaci Berwick was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:14:34 |
| Sydney | Jul 2024 | Open Women | 1:19:08 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:10:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jaci Berwick at each race, oldest on the left; lower is faster.The best was 1:17:56 at Sydney (Jul 2025); Jaci Berwick was 5:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Women | 1:17:56 |
| Melbourne | Dec 2025 | Pro Women | 1:23:16 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
37th of 357 Open Women (faster than 89%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:27 | faster than 75% |
| SkiErg: | 4:56 | 5:00 | faster than 58% |
| Run 2: | 4:18 | 5:04 | faster than 85% |
| Sled push: | 2:14 | 2:44 | faster than 80% |
| Run 3: | 4:20 | 5:25 | faster than 90% |
| Sled pull: | 4:28 | 5:27 | faster than 78% |
| Run 4: | 4:18 | 5:27 | faster than 91% |
| Burpee broad jump: | 4:07 | 5:53 | faster than 93% |
| Run 5: | 4:27 | 5:31 | faster than 90% |
| Row: | 5:02 | 5:14 | faster than 66% |
| Run 6: | 4:26 | 5:24 | faster than 88% |
| Farmers carry: | 1:35 | 2:01 | faster than 94% |
| Run 7: | 4:24 | 5:22 | faster than 90% |
| Sandbag lunges: | 3:44 | 4:32 | faster than 74% |
| Run 8: | 4:29 | 5:27 | faster than 89% |
| Wall balls: | 3:56 | 5:53 | faster than 94% |
| Roxzone: | 5:24 | 7:43 | faster than 95% |
| Runs (8 km) | 34:45 | 42:31 | faster than 89% |
| Stations (8) | 30:02 | ||
| Finish | 1:10:08 | 1:27:17 | 37th of 357 · faster than 89% |
149th of 328 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:32 | 2:36 | faster than 56% |
| SkiErg: | 5:01 | 4:50 | faster than 26% |
| Run 2: | 4:10 | 4:34 | faster than 71% |
| Sled push: | 6:44 | 3:42 | faster than 3% |
| Run 3: | 4:21 | 4:50 | faster than 77% |
| Sled pull: | 6:08 | 6:05 | faster than 48% |
| Run 4: | 4:27 | 4:53 | faster than 72% |
| Burpee broad jump: | 4:24 | 4:56 | faster than 69% |
| Run 5: | 4:35 | 5:00 | faster than 70% |
| Row: | 5:12 | 5:01 | faster than 33% |
| Run 6: | 4:44 | 4:56 | faster than 61% |
| Farmers carry: | 1:43 | 2:26 | faster than 96% |
| Run 7: | 4:39 | 4:59 | faster than 65% |
| Sandbag lunges: | 5:08 | 5:06 | faster than 49% |
| Run 8: | 5:21 | 5:57 | faster than 72% |
| Wall balls: | 6:28 | 5:53 | faster than 34% |
| Roxzone: | 7:48 | 8:49 | faster than 72% |
| Runs (8 km) | 34:45 | 37:54 | faster than 70% |
| Stations (8) | 40:48 | ||
| Finish | 1:23:16 | 1:25:27 | 149th of 328 · faster than 54% |
59th of 166 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:00 | faster than 57% |
| SkiErg: | 4:54 | 4:40 | faster than 21% |
| Run 2: | 3:54 | 4:15 | faster than 71% |
| Sled push: | 3:25 | 2:56 | faster than 24% |
| Run 3: | 4:07 | 4:32 | faster than 72% |
| Sled pull: | 5:55 | 5:33 | faster than 44% |
| Run 4: | 4:05 | 4:36 | faster than 78% |
| Burpee broad jump: | 4:25 | 5:05 | faster than 71% |
| Run 5: | 4:09 | 4:42 | faster than 78% |
| Row: | 5:08 | 4:55 | faster than 27% |
| Run 6: | 4:08 | 4:40 | faster than 76% |
| Farmers carry: | 1:50 | 2:33 | faster than 94% |
| Run 7: | 4:14 | 4:44 | faster than 73% |
| Sandbag lunges: | 5:18 | 5:15 | faster than 49% |
| Run 8: | 5:41 | 6:27 | faster than 78% |
| Wall balls: | 5:56 | 5:48 | faster than 47% |
| Roxzone: | 6:57 | 8:04 | faster than 76% |
| Runs (8 km) | 34:12 | 37:57 | faster than 73% |
| Stations (8) | 36:51 | ||
| Finish | 1:17:56 | 1:23:48 | 59th of 166 · faster than 64% |
63rd of 363 Open Women (faster than 82%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:17 | faster than 87% |
| SkiErg: | 4:57 | 5:11 | faster than 74% |
| Run 2: | 4:40 | 5:35 | faster than 93% |
| Sled push: | 2:35 | 2:23 | faster than 34% |
| Run 3: | 5:03 | 5:51 | faster than 91% |
| Sled pull: | 8:55 | 6:16 | faster than 12% |
| Run 4: | 4:48 | 5:57 | faster than 95% |
| Burpee broad jump: | 4:46 | 6:21 | faster than 86% |
| Run 5: | 5:03 | 6:06 | faster than 93% |
| Row: | 5:24 | 5:18 | faster than 42% |
| Run 6: | 4:57 | 5:58 | faster than 93% |
| Farmers carry: | 1:46 | 2:09 | faster than 91% |
| Run 7: | 4:53 | 5:59 | faster than 95% |
| Sandbag lunges: | 4:32 | 4:55 | faster than 64% |
| Run 8: | 5:34 | 7:06 | faster than 95% |
| Wall balls: | 3:07 | 4:12 | faster than 91% |
| Roxzone: | 4:30 | 5:49 | faster than 89% |
| Runs (8 km) | 38:38 | 46:49 | faster than 93% |
| Stations (8) | 36:02 | ||
| Finish | 1:19:08 | 1:29:32 | 63rd of 363 · faster than 82% |
93rd of 1,536 Open Women (faster than 94%). Against the 47 who finished around 1:13:47: most time gained on the eight runs (1:27), most lost on the roxzone (5:02). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:44 | 3:36 | faster than 85% |
| SkiErg: | 4:54 | 4:58 | faster than 58% |
| Run 2: | 4:25 | 5:26 | faster than 93% |
| Sled push: | 2:42 | 2:19 | faster than 24% |
| Run 3: | 4:28 | 5:42 | faster than 97% |
| Sled pull: | 5:10 | 6:11 | faster than 77% |
| Run 4: | 4:27 | 5:48 | faster than 97% |
| Burpee broad jump: | — | 6:10 | |
| Run 5: | 4:37 | 5:58 | faster than 97% |
| Row: | 5:20 | 5:21 | faster than 52% |
| Run 6: | 4:37 | 5:54 | faster than 95% |
| Farmers carry: | 1:55 | 2:10 | faster than 82% |
| Run 7: | 4:31 | 5:53 | faster than 96% |
| Sandbag lunges: | 4:21 | 5:02 | faster than 73% |
| Run 8: | 5:03 | 6:38 | faster than 95% |
| Wall balls: | 3:39 | 5:07 | faster than 86% |
| Roxzone: | 11:47 | 8:36 | faster than 16% |
| Runs (8 km) | 34:49 | 45:40 | faster than 97% |
| Stations (8) | 28:01 (7 of 8) | ||
| Finish | 1:14:34 | 1:32:15 | 93rd of 1,536 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Jaci has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Melbourne 2024 · best of 3 | 5:16 |
| Sled push | 2:14 | Brisbane (APAC Championship) 2026 · best of 3 | 2:55 |
| Sled pull | 4:28 | Brisbane (APAC Championship) 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:07 | Brisbane (APAC Championship) 2026 · best of 2 | 6:46 |
| Row | 5:02 | Brisbane (APAC Championship) 2026 · best of 3 | 5:31 |
| Farmers carry | 1:35 | Brisbane (APAC Championship) 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:44 | Brisbane (APAC Championship) 2026 · best of 3 | 5:13 |
| Wall balls | 3:07 | Sydney 2024 · best of 3 | 6:43 |
| Runs (8 km) | 34:45 | Brisbane (APAC Championship) 2026 · best of 3 | 46:44 |
| Roxzone | 4:30 | Sydney 2024 · best of 3 | 7:57 |
How to read
Each station's best across Jaci's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
This chart shows where Jaci sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Jaci: faster than |
|---|---|
| Ski | 58% |
| Push | 80% |
| Pull | 78% |
| BBJ | 93% |
| Row | 67% |
| Carry | 94% |
| Lunges | 74% |
| Wall balls | 94% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaci beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaci's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaci against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaci: 34:47 running, 30:01 at the stations and 5:24 in the roxzone; the longest station was the row (5:02).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Jaci | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:27 |
| SkiErg | 4:56 | 5:00 |
| Run 2 | 4:18 | 5:04 |
| Sled push | 2:14 | 2:44 |
| Run 3 | 4:20 | 5:25 |
| Sled pull | 4:28 | 5:27 |
| Run 4 | 4:18 | 5:27 |
| Burpee broad jump | 4:07 | 5:53 |
| Run 5 | 4:27 | 5:31 |
| Row | 5:02 | 5:14 |
| Run 6 | 4:26 | 5:24 |
| Farmers carry | 1:35 | 2:01 |
| Run 7 | 4:24 | 5:22 |
| Sandbag lunges | 3:44 | 4:32 |
| Run 8 | 4:29 | 5:27 |
| Wall balls | 3:56 | 5:53 |
| Roxzone | 5:24 | 7:43 |
| Finish | 1:10:08 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
