POL Jacek Krzymowski
5 HYROX races over 2 seasons. Best Open Men time: 1:23:19 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacek Krzymowski at each race, oldest on the left; lower is faster.The best was 1:23:19 at Warsaw (Apr 2025); Jacek Krzymowski was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:36:44 |
| Warsaw | Apr 2025 | Open Men | 1:23:19 |
| Gdańsk | Oct 2025 | Open Men | 1:26:42 |
| Katowice | Feb 2026 | Open Men | 1:23:50 |
| Warsaw | Apr 2026 | Open Men | 1:31:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:25 faster (1:36:44 to 1:23:19).
5 results at 5 races
1,784th of 2,561 Open Men (faster than 30%). Against the 77 who finished around 1:31:50: most time gained on the roxzone (1:25), most lost on sled pull (2:30). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:56 | faster than 38% |
| SkiErg: | 4:38 | 4:26 | faster than 30% |
| Run 2: | 5:33 | 5:13 | faster than 35% |
| Sled push: | 3:24 | 2:49 | faster than 20% |
| Run 3: | 5:50 | 5:32 | faster than 38% |
| Sled pull: | 7:23 | 4:21 | faster than 2% |
| Run 4: | 5:52 | 5:31 | faster than 34% |
| Burpee broad jump: | 6:42 | 5:21 | faster than 21% |
| Run 5: | 5:57 | 5:40 | faster than 39% |
| Row: | 4:57 | 4:50 | faster than 38% |
| Run 6: | 6:15 | 5:32 | faster than 24% |
| Farmers carry: | 2:11 | 1:54 | faster than 24% |
| Run 7: | 6:14 | 5:31 | faster than 24% |
| Sandbag lunges: | 5:14 | 4:58 | faster than 42% |
| Run 8: | 5:49 | 4:54 | faster than 24% |
| Wall balls: | 6:19 | 6:24 | faster than 51% |
| Roxzone: | 5:20 | 5:43 | faster than 59% |
| Runs (8 km) | 45:36 | 42:15 | faster than 33% |
| Stations (8) | 40:48 | ||
| Finish | 1:31:38 | 1:23:58 | 1784th of 2,561 · faster than 30% |
527th of 1,096 Open Men (faster than 51%). Against the 32 who finished around 1:24:36: most time gained on wall balls (1:17), most lost on burpee broad jump (1:40). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:19 | faster than 32% |
| SkiErg: | 4:47 | 4:31 | faster than 26% |
| Run 2: | 5:11 | 5:00 | faster than 42% |
| Sled push: | 2:45 | 2:31 | faster than 34% |
| Run 3: | 5:16 | 5:21 | faster than 54% |
| Sled pull: | 3:43 | 4:22 | faster than 78% |
| Run 4: | 5:30 | 5:22 | faster than 43% |
| Burpee broad jump: | 7:23 | 5:30 | faster than 16% |
| Run 5: | 5:26 | 5:37 | faster than 59% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 5:35 | 5:23 | faster than 41% |
| Farmers carry: | 2:19 | 2:02 | faster than 29% |
| Run 7: | 5:36 | 5:24 | faster than 41% |
| Sandbag lunges: | 4:51 | 5:06 | faster than 58% |
| Run 8: | 6:00 | 6:04 | faster than 51% |
| Wall balls: | 5:04 | 6:21 | faster than 77% |
| Roxzone: | 4:05 | 4:50 | faster than 68% |
| Runs (8 km) | 44:14 | 43:46 | faster than 47% |
| Stations (8) | 35:35 | ||
| Finish | 1:23:50 | 1:24:36 | 527th of 1,096 · faster than 51% |
377th of 745 Open Men (faster than 49%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:48 | faster than 48% |
| SkiErg: | 4:26 | 4:20 | faster than 37% |
| Run 2: | 4:58 | 5:06 | faster than 56% |
| Sled push: | 3:12 | 3:05 | faster than 43% |
| Run 3: | 5:16 | 5:28 | faster than 60% |
| Sled pull: | 4:55 | 4:43 | faster than 41% |
| Run 4: | 5:21 | 5:23 | faster than 52% |
| Burpee broad jump: | 6:35 | 5:24 | faster than 22% |
| Run 5: | 5:25 | 5:33 | faster than 55% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:35 | 5:25 | faster than 41% |
| Farmers carry: | 2:00 | 1:59 | faster than 49% |
| Run 7: | 5:35 | 5:24 | faster than 40% |
| Sandbag lunges: | 5:01 | 5:19 | faster than 63% |
| Run 8: | 6:07 | 5:50 | faster than 39% |
| Wall balls: | 7:14 | 6:39 | faster than 38% |
| Roxzone: | 6:29 | 7:09 | faster than 62% |
| Runs (8 km) | 42:04 | 42:26 | faster than 51% |
| Stations (8) | 38:12 | ||
| Finish | 1:26:42 | 1:26:20 | 377th of 745 · faster than 49% |
770th of 1,483 Open Men (faster than 48%). Against the 47 who finished around 1:22:34: most time gained on wall balls (0:26), most lost on burpee broad jump (0:54). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:53 | faster than 50% |
| SkiErg: | 4:40 | 4:28 | faster than 29% |
| Run 2: | 5:05 | 5:11 | faster than 55% |
| Sled push: | 2:46 | 2:28 | faster than 28% |
| Run 3: | 5:34 | 5:29 | faster than 46% |
| Sled pull: | 4:32 | 4:20 | faster than 42% |
| Run 4: | 5:24 | 5:30 | faster than 54% |
| Burpee broad jump: | 6:10 | 5:31 | faster than 35% |
| Run 5: | 5:36 | 5:40 | faster than 53% |
| Row: | 4:47 | 4:45 | faster than 46% |
| Run 6: | 5:45 | 5:33 | faster than 41% |
| Farmers carry: | 2:11 | 1:56 | faster than 27% |
| Run 7: | 5:47 | 5:30 | faster than 37% |
| Sandbag lunges: | 4:41 | 4:49 | faster than 54% |
| Run 8: | 5:08 | 4:58 | faster than 44% |
| Wall balls: | 5:40 | 6:05 | faster than 60% |
| Roxzone: | 5:48 | 5:33 | faster than 43% |
| Runs (8 km) | 42:07 | 42:07 | faster than 50% |
| Stations (8) | 35:27 | ||
| Finish | 1:23:19 | 1:22:34 | 770th of 1,483 · faster than 48% |
592nd of 775 Open Men (faster than 23%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:14 | faster than 28% |
| SkiErg: | 4:47 | 4:29 | faster than 18% |
| Run 2: | 5:11 | 4:45 | faster than 31% |
| Sled push: | 2:30 | 2:08 | faster than 26% |
| Run 3: | 5:40 | 5:04 | faster than 26% |
| Sled pull: | 5:39 | 4:20 | faster than 16% |
| Run 4: | 5:46 | 5:07 | faster than 24% |
| Burpee broad jump: | 8:38 | 5:45 | faster than 10% |
| Run 5: | 5:54 | 5:12 | faster than 25% |
| Row: | 5:09 | 4:53 | faster than 29% |
| Run 6: | 6:09 | 5:03 | faster than 16% |
| Farmers carry: | 3:05 | 2:04 | faster than 7% |
| Run 7: | 6:22 | 5:02 | faster than 11% |
| Sandbag lunges: | 5:21 | 4:53 | faster than 35% |
| Run 8: | 6:54 | 5:44 | faster than 22% |
| Wall balls: | 5:38 | 6:28 | faster than 68% |
| Roxzone: | 8:28 | 7:10 | faster than 30% |
| Runs (8 km) | 47:33 | 41:38 | faster than 23% |
| Stations (8) | 40:47 | ||
| Finish | 1:36:44 | 1:25:18 | 592nd of 775 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jacek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Gdańsk 2025 · best of 5 | 4:34 |
| Sled push | 2:30 | Poznań 2024 · best of 5 | 3:04 |
| Sled pull | 3:43 | Katowice 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:10 | Warsaw 2025 · best of 5 | 5:38 |
| Row | 4:43 | Katowice 2026 · best of 5 | 4:53 |
| Farmers carry | 2:00 | Gdańsk 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:41 | Warsaw 2025 · best of 5 | 5:20 |
| Wall balls | 5:04 | Katowice 2026 · best of 5 | 7:03 |
| Runs (8 km) | 42:04 | Gdańsk 2025 · best of 5 | 41:47 |
| Roxzone | 4:05 | Katowice 2026 · best of 5 | 7:23 |
How to read
Each station's best across Jacek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Jacek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Jacek: faster than |
|---|---|
| Ski | 30% |
| Push | 28% |
| Pull | 42% |
| BBJ | 36% |
| Row | 47% |
| Carry | 27% |
| Lunges | 55% |
| Wall balls | 61% |
| Roxzone | 43% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacek beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacek's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:25 faster); weakest: Burpee broad jump (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacek: 42:11 running, 35:27 at the stations and 5:48 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Jacek | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:53 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 5:05 | 5:11 |
| Sled push | 2:46 | 2:28 |
| Run 3 | 5:34 | 5:29 |
| Sled pull | 4:32 | 4:20 |
| Run 4 | 5:24 | 5:30 |
| Burpee broad jump | 6:10 | 5:31 |
| Run 5 | 5:36 | 5:40 |
| Row | 4:47 | 4:45 |
| Run 6 | 5:45 | 5:33 |
| Farmers carry | 2:11 | 1:56 |
| Run 7 | 5:47 | 5:30 |
| Sandbag lunges | 4:41 | 4:49 |
| Run 8 | 5:08 | 4:58 |
| Wall balls | 5:40 | 6:05 |
| Roxzone | 5:48 | 5:33 |
| Finish | 1:23:19 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
