POL Jacek Domaracki
5 HYROX races over 3 seasons. Best Open Men time: 1:26:59 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacek Domaracki at each race, oldest on the left; lower is faster.The best was 1:26:59 at Warsaw (Apr 2026); Jacek Domaracki was 19:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:51:55 |
| Gdańsk | Oct 2025 | Open Men | 1:37:22 |
| Poznań | Dec 2025 | Open Men | 1:29:51 |
| Warsaw | Apr 2026 | Open Men | 1:26:59 |
| Gdańsk | Oct 2026 | Open Men | 1:32:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:56 faster (1:51:55 to 1:26:59).
5 results at 5 races
818th of 1,349 Open Men (faster than 39%). Against the 42 who finished around 1:32:05: most time gained on the roxzone (1:01), most lost on sandbag lunges (2:01). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:00 | faster than 66% |
| SkiErg: | 4:20 | 4:34 | faster than 81% |
| Run 2: | 5:11 | 4:55 | faster than 38% |
| Sled push: | 3:12 | 3:23 | faster than 61% |
| Run 3: | 5:33 | 5:19 | faster than 40% |
| Sled pull: | 4:24 | 4:33 | faster than 55% |
| Run 4: | 5:38 | 5:17 | faster than 35% |
| Burpee broad jump: | 6:02 | 5:38 | faster than 42% |
| Run 5: | 5:35 | 5:27 | faster than 44% |
| Row: | 4:46 | 4:50 | faster than 57% |
| Run 6: | 5:33 | 5:17 | faster than 38% |
| Farmers carry: | 2:25 | 2:04 | faster than 26% |
| Run 7: | 5:32 | 5:17 | faster than 39% |
| Sandbag lunges: | 7:47 | 5:11 | faster than 10% |
| Run 8: | 6:43 | 6:14 | faster than 34% |
| Wall balls: | 9:17 | 7:12 | faster than 24% |
| Roxzone: | 6:41 | 7:23 | faster than 63% |
| Runs (8 km) | 43:26 | 42:05 | faster than 42% |
| Stations (8) | 42:13 | ||
| Finish | 1:32:16 | 1:28:04 | 818th of 1,349 · faster than 39% |
1,486th of 2,561 Open Men (faster than 41%). Against the 79 who finished around 1:27:43: most time gained on the roxzone (0:53), most lost on wall balls (1:23). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:56 | faster than 71% |
| SkiErg: | 4:13 | 4:26 | faster than 81% |
| Run 2: | 5:19 | 5:13 | faster than 45% |
| Sled push: | 2:46 | 2:49 | faster than 54% |
| Run 3: | 6:11 | 5:32 | faster than 27% |
| Sled pull: | 3:55 | 4:21 | faster than 69% |
| Run 4: | 5:59 | 5:31 | faster than 31% |
| Burpee broad jump: | 5:36 | 5:21 | faster than 44% |
| Run 5: | 6:05 | 5:40 | faster than 35% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 5:48 | 5:32 | faster than 38% |
| Farmers carry: | 1:42 | 1:54 | faster than 71% |
| Run 7: | 5:53 | 5:31 | faster than 35% |
| Sandbag lunges: | 6:21 | 4:58 | faster than 17% |
| Run 8: | 5:13 | 4:54 | faster than 39% |
| Wall balls: | 8:15 | 6:24 | faster than 22% |
| Roxzone: | 5:24 | 5:43 | faster than 57% |
| Runs (8 km) | 43:59 | 42:15 | faster than 40% |
| Stations (8) | 37:40 | ||
| Finish | 1:26:59 | 1:23:58 | 1486th of 2,561 · faster than 41% |
687th of 1,184 Open Men (faster than 42%). Against the 36 who finished around 1:30:37: most time gained on the roxzone (1:02), most lost on wall balls (1:53). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:54 | faster than 49% |
| SkiErg: | 4:27 | 4:39 | faster than 73% |
| Run 2: | 5:11 | 4:57 | faster than 39% |
| Sled push: | 3:03 | 2:52 | faster than 37% |
| Run 3: | 5:42 | 5:22 | faster than 35% |
| Sled pull: | 4:41 | 4:47 | faster than 54% |
| Run 4: | 5:34 | 5:23 | faster than 40% |
| Burpee broad jump: | 5:48 | 5:40 | faster than 48% |
| Run 5: | 5:47 | 5:30 | faster than 38% |
| Row: | 4:56 | 4:58 | faster than 54% |
| Run 6: | 5:34 | 5:22 | faster than 41% |
| Farmers carry: | 2:03 | 2:08 | faster than 57% |
| Run 7: | 5:31 | 5:18 | faster than 40% |
| Sandbag lunges: | 7:05 | 5:12 | faster than 14% |
| Run 8: | 5:57 | 5:49 | faster than 46% |
| Wall balls: | 8:14 | 6:47 | faster than 28% |
| Roxzone: | 5:31 | 6:03 | faster than 62% |
| Runs (8 km) | 44:07 | 42:59 | faster than 43% |
| Stations (8) | 40:17 | ||
| Finish | 1:29:51 | 1:26:57 | 687th of 1,184 · faster than 42% |
554th of 745 Open Men (faster than 25%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:48 | faster than 51% |
| SkiErg: | 4:22 | 4:20 | faster than 45% |
| Run 2: | 5:25 | 5:06 | faster than 36% |
| Sled push: | 3:17 | 3:05 | faster than 39% |
| Run 3: | 6:15 | 5:28 | faster than 24% |
| Sled pull: | 5:32 | 4:43 | faster than 25% |
| Run 4: | 6:05 | 5:23 | faster than 27% |
| Burpee broad jump: | 6:31 | 5:24 | faster than 23% |
| Run 5: | 6:00 | 5:33 | faster than 33% |
| Row: | 4:56 | 4:44 | faster than 31% |
| Run 6: | 5:49 | 5:25 | faster than 32% |
| Farmers carry: | 2:28 | 1:59 | faster than 21% |
| Run 7: | 5:44 | 5:24 | faster than 35% |
| Sandbag lunges: | 7:43 | 5:19 | faster than 10% |
| Run 8: | 6:15 | 5:50 | faster than 35% |
| Wall balls: | 9:53 | 6:39 | faster than 13% |
| Roxzone: | 7:28 | 7:09 | faster than 45% |
| Runs (8 km) | 45:16 | 42:26 | faster than 34% |
| Stations (8) | 44:42 | ||
| Finish | 1:37:22 | 1:26:20 | 554th of 745 · faster than 25% |
711th of 775 Open Men (faster than 8%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:14 | faster than 54% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 7:23 | 4:45 | faster than 3% |
| Sled push: | 2:10 | 2:08 | faster than 48% |
| Run 3: | 7:35 | 5:04 | faster than 5% |
| Sled pull: | 5:12 | 4:20 | faster than 25% |
| Run 4: | 7:41 | 5:07 | faster than 4% |
| Burpee broad jump: | 7:55 | 5:45 | faster than 16% |
| Run 5: | 7:39 | 5:12 | faster than 5% |
| Row: | 5:07 | 4:53 | faster than 31% |
| Run 6: | 8:00 | 5:03 | faster than 2% |
| Farmers carry: | 3:02 | 2:04 | faster than 8% |
| Run 7: | 7:39 | 5:02 | faster than 3% |
| Sandbag lunges: | 7:13 | 4:53 | faster than 12% |
| Run 8: | 11:03 | 5:44 | faster than 1% |
| Wall balls: | 6:54 | 6:28 | faster than 43% |
| Roxzone: | 7:50 | 7:10 | faster than 38% |
| Runs (8 km) | 1:02:08 | 41:38 | faster than 2% |
| Stations (8) | 42:02 | ||
| Finish | 1:51:55 | 1:25:18 | 711th of 775 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jacek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Warsaw 2026 · best of 5 | 4:34 |
| Sled push | 2:10 | Poznań 2024 · best of 5 | 3:04 |
| Sled pull | 3:55 | Warsaw 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:36 | Warsaw 2026 · best of 5 | 5:38 |
| Row | 4:46 | Gdańsk 2026 · best of 5 | 4:53 |
| Farmers carry | 1:42 | Warsaw 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:21 | Warsaw 2026 · best of 5 | 5:20 |
| Wall balls | 6:54 | Poznań 2024 · best of 5 | 7:03 |
| Runs (8 km) | 43:26 | Gdańsk 2026 · best of 5 | 41:47 |
| Roxzone | 5:24 | Warsaw 2026 · best of 5 | 7:23 |
How to read
Each station's best across Jacek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Jacek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Jacek: faster than |
|---|---|
| Ski | 82% |
| Push | 54% |
| Pull | 69% |
| BBJ | 45% |
| Row | 48% |
| Carry | 71% |
| Lunges | 18% |
| Wall balls | 23% |
| Roxzone | 58% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacek beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacek's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:26 faster); weakest: Wall balls (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacek: 44:04 running, 37:41 at the stations and 5:24 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jacek | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:56 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 5:19 | 5:13 |
| Sled push | 2:46 | 2:49 |
| Run 3 | 6:11 | 5:32 |
| Sled pull | 3:55 | 4:21 |
| Run 4 | 5:59 | 5:31 |
| Burpee broad jump | 5:36 | 5:21 |
| Run 5 | 6:05 | 5:40 |
| Row | 4:52 | 4:50 |
| Run 6 | 5:48 | 5:32 |
| Farmers carry | 1:42 | 1:54 |
| Run 7 | 5:53 | 5:31 |
| Sandbag lunges | 6:21 | 4:58 |
| Run 8 | 5:13 | 4:54 |
| Wall balls | 8:15 | 6:24 |
| Roxzone | 5:24 | 5:43 |
| Finish | 1:26:59 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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