POL Jacek Domański
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacek Domański at each race, oldest on the left; lower is faster.The best was 1:32:28 at Warsaw (Apr 2025); Jacek Domański was 1:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:32:28 |
| Gdańsk | Oct 2025 | Open Men | 1:34:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jacek Domański at each race, oldest on the left; lower is faster.The best was 1:14:32 at Warsaw (Apr 2026); Jacek Domański was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Men | 1:14:32 |
| Gdańsk | Oct 2026 | Pro Doubles Men | 1:14:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
125th of 165 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:30 | faster than 18% |
| SkiErg: | 4:07 | 3:50 | faster than 12% |
| Run 2: | 4:50 | 4:15 | faster than 16% |
| Sled push: | 2:24 | 2:24 | faster than 50% |
| Run 3: | 5:12 | 4:40 | faster than 22% |
| Sled pull: | 3:57 | 3:38 | faster than 32% |
| Run 4: | 5:10 | 4:40 | faster than 20% |
| Burpee broad jump: | 3:16 | 2:40 | faster than 20% |
| Run 5: | 5:15 | 4:41 | faster than 20% |
| Row: | 4:22 | 4:15 | faster than 32% |
| Run 6: | 5:07 | 4:35 | faster than 21% |
| Farmers carry: | 1:46 | 1:38 | faster than 26% |
| Run 7: | 5:28 | 4:39 | faster than 12% |
| Sandbag lunges: | 3:35 | 3:31 | faster than 46% |
| Run 8: | 6:05 | 5:14 | faster than 15% |
| Wall balls: | 4:31 | 3:59 | faster than 20% |
| Roxzone: | 5:34 | 5:23 | faster than 45% |
| Runs (8 km) | 41:05 | 36:20 | faster than 17% |
| Stations (8) | 27:58 | ||
| Finish | 1:14:32 | 1:08:27 | 125th of 165 · faster than 24% |
220th of 273 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:24 | faster than 27% |
| SkiErg: | 4:08 | 3:43 | faster than 4% |
| Run 2: | 4:56 | 4:33 | faster than 31% |
| Sled push: | 2:31 | 2:09 | faster than 15% |
| Run 3: | 5:09 | 4:50 | faster than 36% |
| Sled pull: | 3:40 | 3:26 | faster than 35% |
| Run 4: | 5:13 | 4:48 | faster than 31% |
| Burpee broad jump: | 3:08 | 2:41 | faster than 26% |
| Run 5: | 5:33 | 4:53 | faster than 22% |
| Row: | 4:37 | 4:13 | faster than 11% |
| Run 6: | 5:28 | 4:47 | faster than 21% |
| Farmers carry: | 2:15 | 1:33 | faster than 0% |
| Run 7: | 5:27 | 4:56 | faster than 26% |
| Sandbag lunges: | 4:29 | 3:25 | faster than 12% |
| Run 8: | 4:43 | 4:02 | faster than 19% |
| Wall balls: | 4:56 | 3:56 | faster than 11% |
| Roxzone: | 4:39 | 4:12 | faster than 31% |
| Runs (8 km) | 40:14 | 36:12 | faster than 27% |
| Stations (8) | 29:44 | ||
| Finish | 1:14:32 | 1:06:25 | 220th of 273 · faster than 19% |
451st of 540 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:56 | faster than 30% |
| SkiErg: | 4:17 | 4:07 | faster than 28% |
| Run 2: | 5:28 | 4:54 | faster than 27% |
| Sled push: | 1:56 | 1:47 | faster than 27% |
| Run 3: | 5:49 | 5:12 | faster than 24% |
| Sled pull: | 4:32 | 3:12 | faster than 4% |
| Run 4: | 6:11 | 5:16 | faster than 17% |
| Burpee broad jump: | 3:51 | 3:09 | faster than 19% |
| Run 5: | 6:39 | 5:22 | faster than 13% |
| Row: | 5:07 | 4:34 | faster than 11% |
| Run 6: | 6:40 | 5:14 | faster than 10% |
| Farmers carry: | 2:16 | 1:39 | faster than 2% |
| Run 7: | 6:31 | 5:14 | faster than 12% |
| Sandbag lunges: | 3:55 | 3:23 | faster than 24% |
| Run 8: | 6:30 | 5:26 | faster than 17% |
| Wall balls: | 4:29 | 4:15 | faster than 36% |
| Roxzone: | 6:17 | 5:03 | faster than 23% |
| Runs (8 km) | 49:12 | 41:45 | faster than 16% |
| Stations (8) | 30:23 | ||
| Finish | 1:25:48 | 1:13:09 | 451st of 540 · faster than 16% |
516th of 745 Open Men (faster than 30%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:48 | faster than 23% |
| SkiErg: | 4:21 | 4:20 | faster than 49% |
| Run 2: | 5:20 | 5:06 | faster than 39% |
| Sled push: | 3:52 | 3:05 | faster than 14% |
| Run 3: | 6:09 | 5:28 | faster than 27% |
| Sled pull: | 5:38 | 4:43 | faster than 23% |
| Run 4: | 5:50 | 5:23 | faster than 35% |
| Burpee broad jump: | 4:44 | 5:24 | faster than 70% |
| Run 5: | 6:16 | 5:33 | faster than 25% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:55 | 5:25 | faster than 29% |
| Farmers carry: | 2:36 | 1:59 | faster than 16% |
| Run 7: | 5:50 | 5:24 | faster than 32% |
| Sandbag lunges: | 6:30 | 5:19 | faster than 20% |
| Run 8: | 6:56 | 5:50 | faster than 22% |
| Wall balls: | 7:08 | 6:39 | faster than 40% |
| Roxzone: | 8:10 | 7:09 | faster than 33% |
| Runs (8 km) | 46:29 | 42:26 | faster than 30% |
| Stations (8) | 39:44 | ||
| Finish | 1:34:17 | 1:26:20 | 516th of 745 · faster than 30% |
1,103rd of 1,483 Open Men (faster than 25%). Against the 44 who finished around 1:32:48: most time gained on sandbag lunges (1:36), most lost on sled pull (1:23). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:53 | faster than 33% |
| SkiErg: | 4:42 | 4:28 | faster than 26% |
| Run 2: | 5:49 | 5:11 | faster than 23% |
| Sled push: | 2:54 | 2:28 | faster than 21% |
| Run 3: | 6:21 | 5:29 | faster than 19% |
| Sled pull: | 6:10 | 4:20 | faster than 9% |
| Run 4: | 6:19 | 5:30 | faster than 20% |
| Burpee broad jump: | 5:21 | 5:31 | faster than 54% |
| Run 5: | 6:09 | 5:40 | faster than 32% |
| Row: | 5:11 | 4:45 | faster than 17% |
| Run 6: | 6:28 | 5:33 | faster than 18% |
| Farmers carry: | 2:32 | 1:56 | faster than 12% |
| Run 7: | 5:43 | 5:30 | faster than 40% |
| Sandbag lunges: | 3:52 | 4:49 | faster than 83% |
| Run 8: | 5:20 | 4:58 | faster than 36% |
| Wall balls: | 8:00 | 6:05 | faster than 18% |
| Roxzone: | 7:29 | 5:33 | faster than 18% |
| Runs (8 km) | 46:22 | 42:07 | faster than 28% |
| Stations (8) | 38:42 | ||
| Finish | 1:32:28 | 1:22:34 | 1103rd of 1,483 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jacek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Gdańsk 2025 · best of 2 | 4:34 |
| Sled push | 2:54 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 5:38 | Gdańsk 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | Gdańsk 2025 · best of 2 | 5:38 |
| Row | 4:55 | Gdańsk 2025 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 7:08 | Gdańsk 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:22 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 7:29 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jacek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jacek Kołtonik1 race
- Jacek Wadach1 race
- Paweł Ryszkiewicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Jacek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Jacek: faster than |
|---|---|
| Ski | 27% |
| Push | 22% |
| Pull | 9% |
| BBJ | 54% |
| Row | 18% |
| Carry | 12% |
| Lunges | 84% |
| Wall balls | 19% |
| Roxzone | 19% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacek beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacek's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:57 faster); weakest: Runs (8 km) (4:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacek: 46:26 running, 38:42 at the stations and 7:29 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Jacek | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:53 |
| SkiErg | 4:42 | 4:28 |
| Run 2 | 5:49 | 5:11 |
| Sled push | 2:54 | 2:28 |
| Run 3 | 6:21 | 5:29 |
| Sled pull | 6:10 | 4:20 |
| Run 4 | 6:19 | 5:30 |
| Burpee broad jump | 5:21 | 5:31 |
| Run 5 | 6:09 | 5:40 |
| Row | 5:11 | 4:45 |
| Run 6 | 6:28 | 5:33 |
| Farmers carry | 2:32 | 1:56 |
| Run 7 | 5:43 | 5:30 |
| Sandbag lunges | 3:52 | 4:49 |
| Run 8 | 5:20 | 4:58 |
| Wall balls | 8:00 | 6:05 |
| Roxzone | 7:29 | 5:33 |
| Finish | 1:32:28 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
