Athlete · Open Men · 55-59 ·

POL

Jacek Domański

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:28 (Warsaw 2025) · Pro Doubles Men 1:14:32 (Warsaw 2026) · Doubles Men 1:25:48 (Poznań 2025).

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1:32:28 best Open Men time · Warsaw 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

515th of 745 best Open Men place · Gdańsk 2025 among Open Men finishers there

1:14:32 latest race · Warsaw 2026 first Pro Doubles Men race Pro Doubles Men with Jacek Wadach

Sandbag lunges strongest segment · Warsaw 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:28Warsaw 2025 · 2 races Pro Doubles Men1:14:32Warsaw 2026 · 1 race · with Jacek Wadach Doubles Men1:25:48Poznań 2025 · 1 race · with Jacek Kołtonik

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026team: Jacek Domański, Jacek Wadachwhat the whole field did →	Pro Doubles Men · team 55-59	1:14:32	219th of 273	40:14	29:44	4:39	splits SkiErg4:08Sled push2:31Sled pull3:40Burpee broad jump3:08Row4:37Farmers carry2:15Sandbag lunges4:29Wall balls4:56Run 13:48Run 24:56Run 35:09Run 45:13Run 55:33Run 65:28Run 75:27Run 84:43Full report for this race →
Poznań 2025 12 Dec 2025team: Jacek Domanski, Jacek Kołtonikwhat the whole field did →	Doubles Men · team 50-54	1:25:48	451st of 540	49:12	30:23	6:17	splits SkiErg4:17Sled push1:56Sled pull4:32Burpee broad jump3:51Row5:07Farmers carry2:16Sandbag lunges3:55Wall balls4:29Run 15:27Run 25:28Run 35:49Run 46:11Run 56:39Run 66:40Run 76:31Run 86:30Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 55-59	1:34:17	515th of 745	46:29	39:44	8:10	splits SkiErg4:21Sled push3:52Sled pull5:38Burpee broad jump4:44Row4:55Farmers carry2:36Sandbag lunges6:30Wall balls7:08Run 14:17Run 25:20Run 36:09Run 45:50Run 56:16Run 65:55Run 75:50Run 86:56Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 55-59	1:32:28	1103rd of 1,483	46:22	38:42	7:29	splits SkiErg4:42Sled push2:54Sled pull6:10Burpee broad jump5:21Row5:11Farmers carry2:32Sandbag lunges3:52Wall balls8:00Run 14:16Run 25:49Run 36:21Run 46:19Run 56:09Run 66:28Run 75:43Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 22%

Sled pull faster than 9%

Burpee broad jump faster than 54%

Row faster than 18%

Farmers carry faster than 12%

Sandbag lunges faster than 84%

Wall balls faster than 19%

Roxzone faster than 19%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:26 slower

Sled pull 1:50 slower

Burpee broad jump 0:10 faster

Row 0:26 slower

Farmers carry 0:36 slower

Sandbag lunges 0:57 faster

Wall balls 1:55 slower

Roxzone 1:56 slower

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacek against the typical Open Men finisher

Jacek1:32:28

4:164:425:492:546:216:106:195:216:095:116:282:325:433:525:208:007:29

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:56 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown