NED Jacco Sterenborg
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:05 (Heerenveen 2026) · Doubles Mixed 1:26:57 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:49 faster (1:32:54 to 1:26:05).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Jacco Sterenborg, Lyanne Sterenborg-Venemawhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:57 | 2510th of 3,616 | 41:37* | 28:19* | — | splitsSkiErg4:28Sled push2:05Sled pull3:14Burpee broad jump3:09Row4:52Farmers carry1:50Sandbag lunges4:18Wall balls4:23Run 14:20Run 24:49Run 34:57Run 44:59Run 54:58Run 65:12Run 75:13Run 87:12Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:26:05 | 1006th of 1,771 | 41:47 | 34:37 | 9:44 | splitsSkiErg4:20Sled push2:48Sled pull4:12Burpee broad jump5:23Row4:44Farmers carry1:49Sandbag lunges5:52Wall balls5:29Run 14:48Run 24:58Run 35:15Run 45:15Run 55:15Run 65:15Run 75:16Run 85:49Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Lyanne Sterenborg venema, Jacco Sterenborgwhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:04 | 1425th of 2,213 | 50:42 | 29:32 | 7:55 | splitsSkiErg4:41Sled push2:00Sled pull3:38Burpee broad jump3:34Row4:48Farmers carry1:54Sandbag lunges4:23Wall balls4:34Run 16:23Run 25:52Run 36:12Run 46:15Run 56:19Run 66:17Run 76:17Run 87:10Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:27:05 | 1621st of 2,802 | 40:09 | 38:50 | 8:11 | splitsSkiErg4:19Sled push3:28Sled pull5:00Burpee broad jump6:59Row4:43Farmers carry1:53Sandbag lunges6:46Wall balls5:42Run 13:57Run 24:52Run 35:04Run 45:07Run 55:00Run 65:02Run 75:04Run 86:07Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:27:56 | 881st of 1,429 | 41:16 | 38:55 | 7:51 | splitsSkiErg4:26Sled push3:23Sled pull5:24Burpee broad jump6:54Row4:38Farmers carry1:58Sandbag lunges6:09Wall balls6:03Run 15:03Run 24:58Run 35:15Run 45:23Run 55:16Run 65:06Run 75:05Run 85:13Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:33:12 | 1187th of 1,912 | 47:50 | 38:57 | 6:30 | splitsSkiErg4:22Sled push3:43Sled pull5:12Burpee broad jump7:02Row4:40Farmers carry1:56Sandbag lunges5:55Wall balls6:07Run 15:05Run 25:26Run 36:17Run 46:17Run 58:18Run 65:56Run 75:56Run 84:39Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 35-39 | 1:32:54 | 1062nd of 1,541 | 44:17 | 39:56 | 8:46 | splitsSkiErg4:23Sled push2:42Sled pull4:44Burpee broad jump6:55Row4:48Farmers carry2:11Sandbag lunges6:19Wall balls7:54Run 15:12Run 25:15Run 35:20Run 45:29Run 55:40Run 65:32Run 75:39Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:55 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:05.
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