AUS Izzy Snowdon
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Izzy Snowdon at each race, oldest on the left; lower is faster.The best was 1:07:03 at Sydney (Jul 2025); Izzy Snowdon was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:11:56 |
| Sydney | Jul 2025 | Doubles Women | 1:07:03 |
| Sydney | Jul 2026 | Doubles Women | 1:12:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
347th of 3,169 Doubles Women (faster than 89%). Against the 95 who finished around 1:11:52: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:00). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:59 | faster than 97% |
| SkiErg: | 4:19 | 4:39 | faster than 89% |
| Run 2: | 4:26 | 5:16 | faster than 87% |
| Sled push: | 1:44 | 1:35 | faster than 30% |
| Run 3: | 5:16 | 5:28 | faster than 59% |
| Sled pull: | 3:39 | 3:53 | faster than 65% |
| Run 4: | 4:51 | 5:33 | faster than 80% |
| Burpee broad jump: | 3:00 | 4:22 | faster than 96% |
| Run 5: | 4:55 | 5:43 | faster than 82% |
| Row: | 4:40 | 5:03 | faster than 88% |
| Run 6: | 4:53 | 5:42 | faster than 83% |
| Farmers carry: | 1:30 | 1:45 | faster than 85% |
| Run 7: | 4:44 | 5:42 | faster than 88% |
| Sandbag lunges: | 2:31 | 3:48 | faster than 99% |
| Run 8: | 6:38 | 7:56 | faster than 85% |
| Wall balls: | 3:33 | 4:18 | faster than 95% |
| Roxzone: | 8:05 | 9:22 | faster than 78% |
| Runs (8 km) | 39:21 | 46:22 | faster than 85% |
| Stations (8) | 24:56 | ||
| Finish | 1:12:18 | 1:25:22 | 347th of 3,169 · faster than 89% |
264th of 2,979 Doubles Mixed (faster than 91%). Against the 90 who finished around 1:06:52: most time gained on burpee broad jump (0:16), most lost on sled pull (0:19). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:35 | faster than 81% |
| SkiErg: | 3:53 | 4:13 | faster than 91% |
| Run 2: | 4:08 | 4:54 | faster than 86% |
| Sled push: | 1:27 | 1:50 | faster than 94% |
| Run 3: | 4:08 | 5:07 | faster than 91% |
| Sled pull: | 3:22 | 3:33 | faster than 61% |
| Run 4: | 4:11 | 5:09 | faster than 90% |
| Burpee broad jump: | 2:35 | 3:34 | faster than 91% |
| Run 5: | 4:23 | 5:18 | faster than 87% |
| Row: | 4:10 | 4:38 | faster than 93% |
| Run 6: | 4:22 | 5:14 | faster than 86% |
| Farmers carry: | 1:45 | 1:42 | faster than 43% |
| Run 7: | 4:33 | 5:17 | faster than 81% |
| Sandbag lunges: | 3:11 | 4:07 | faster than 88% |
| Run 8: | 5:47 | 7:22 | faster than 91% |
| Wall balls: | 3:42 | 4:29 | faster than 91% |
| Roxzone: | 6:53 | 8:41 | faster than 91% |
| Runs (8 km) | 35:23 | 43:02 | faster than 88% |
| Stations (8) | 24:05 | ||
| Finish | 1:06:16 | 1:20:06 | 264th of 2,979 · faster than 91% |
110th of 309 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:25 | 2:51 | faster than 82% |
| SkiErg: | 4:15 | 4:26 | faster than 75% |
| Run 2: | 4:24 | 4:59 | faster than 79% |
| Sled push: | 2:39 | 2:21 | faster than 29% |
| Run 3: | 5:02 | 5:17 | faster than 61% |
| Sled pull: | 4:50 | 4:44 | faster than 44% |
| Run 4: | 5:01 | 5:22 | faster than 63% |
| Burpee broad jump: | 3:08 | 3:28 | faster than 68% |
| Run 5: | 5:11 | 5:26 | faster than 60% |
| Row: | 4:29 | 4:52 | faster than 87% |
| Run 6: | 4:59 | 5:24 | faster than 67% |
| Farmers carry: | 1:53 | 1:54 | faster than 55% |
| Run 7: | 5:05 | 5:21 | faster than 64% |
| Sandbag lunges: | 4:13 | 4:08 | faster than 46% |
| Run 8: | 6:10 | 6:18 | faster than 53% |
| Wall balls: | 3:53 | 4:09 | faster than 62% |
| Roxzone: | 8:45 | 8:58 | faster than 56% |
| Runs (8 km) | 38:14 | 41:25 | faster than 66% |
| Stations (8) | 29:20 | ||
| Finish | 1:16:14 | 1:21:09 | 110th of 309 · faster than 64% |
45th of 2,331 Doubles Women (faster than 98%). Against the 38 who finished around 1:05:14: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:35). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:56 | faster than 97% |
| SkiErg: | 4:09 | 4:31 | faster than 95% |
| Run 2: | 4:16 | 5:12 | faster than 94% |
| Sled push: | 1:37 | 1:30 | faster than 30% |
| Run 3: | 4:44 | 5:26 | faster than 86% |
| Sled pull: | 3:18 | 4:07 | faster than 93% |
| Run 4: | 4:22 | 5:32 | faster than 96% |
| Burpee broad jump: | 3:04 | 4:10 | faster than 93% |
| Run 5: | 4:31 | 5:39 | faster than 95% |
| Row: | 4:22 | 5:03 | faster than 99% |
| Run 6: | 4:12 | 5:39 | faster than 98% |
| Farmers carry: | 1:43 | 1:55 | faster than 81% |
| Run 7: | 4:21 | 5:39 | faster than 97% |
| Sandbag lunges: | 2:30 | 3:49 | faster than 99% |
| Run 8: | 5:51 | 7:40 | faster than 96% |
| Wall balls: | 3:36 | 4:19 | faster than 93% |
| Roxzone: | 6:52 | faster than 97% | |
| Runs (8 km) | 35:57 | 45:57 | faster than 96% |
| Stations (8) | 24:19 | ||
| Finish | 1:07:03 | 1:25:17 | 45th of 2,331 · faster than 98% |
58th of 219 Open Women (faster than 73%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:56 | faster than 72% |
| SkiErg: | 4:50 | 5:06 | faster than 81% |
| Run 2: | 4:33 | 5:14 | faster than 85% |
| Sled push: | 2:29 | 2:37 | faster than 58% |
| Run 3: | 5:04 | 5:24 | faster than 68% |
| Sled pull: | 4:34 | 5:26 | faster than 83% |
| Run 4: | 5:10 | 5:29 | faster than 66% |
| Burpee broad jump: | 6:10 | 6:11 | faster than 50% |
| Run 5: | 4:58 | 5:35 | faster than 76% |
| Row: | 5:02 | 5:18 | faster than 77% |
| Run 6: | 5:25 | 5:35 | faster than 56% |
| Farmers carry: | 2:15 | 2:07 | faster than 37% |
| Run 7: | 5:17 | 5:31 | faster than 59% |
| Sandbag lunges: | 3:44 | 5:01 | faster than 90% |
| Run 8: | 4:45 | 5:50 | faster than 88% |
| Wall balls: | 3:49 | 4:21 | faster than 65% |
| Roxzone: | 7:56 | 8:34 | faster than 63% |
| Runs (8 km) | 40:40 | 44:57 | faster than 74% |
| Stations (8) | 32:53 | ||
| Finish | 1:21:25 | 1:29:57 | 58th of 219 · faster than 73% |
52nd of 563 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:33 | faster than 99% |
| SkiErg: | 4:41 | 4:42 | faster than 53% |
| Run 2: | 4:52 | 5:51 | faster than 95% |
| Sled push: | 2:03 | 1:34 | faster than 4% |
| Run 3: | 5:25 | 6:12 | faster than 90% |
| Sled pull: | 4:03 | 4:13 | faster than 60% |
| Run 4: | 5:08 | 6:14 | faster than 96% |
| Burpee broad jump: | 3:11 | 3:52 | faster than 84% |
| Run 5: | 5:09 | 6:24 | faster than 97% |
| Row: | 4:33 | 4:57 | faster than 93% |
| Run 6: | 5:05 | 6:19 | faster than 97% |
| Farmers carry: | 1:34 | 1:47 | faster than 82% |
| Run 7: | 5:13 | 6:21 | faster than 95% |
| Sandbag lunges: | 2:49 | 3:30 | faster than 90% |
| Run 8: | 5:58 | 7:20 | faster than 93% |
| Wall balls: | 2:52 | 3:09 | faster than 85% |
| Roxzone: | 5:55 | 5:45 | faster than 45% |
| Runs (8 km) | 40:18 | 49:20 | faster than 96% |
| Stations (8) | 25:46 | ||
| Finish | 1:11:56 | 1:23:05 | 52nd of 563 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Tegan Wood3 races
- Harry Chapman1 race
- Lucy Lund1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 219 Open Women
Shape of the race
This chart shows where Izzy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Izzy: faster than |
|---|---|
| Ski | 81% |
| Push | 59% |
| Pull | 83% |
| BBJ | 50% |
| Row | 78% |
| Carry | 37% |
| Lunges | 91% |
| Wall balls | 66% |
| Roxzone | 64% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Izzy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Izzy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Izzy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Izzy: 40:44 running, 32:53 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Women: 44:33 running, 36:06 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (6:11).
See the numbers
| Part | Izzy | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:56 |
| SkiErg | 4:50 | 5:06 |
| Run 2 | 4:33 | 5:14 |
| Sled push | 2:29 | 2:37 |
| Run 3 | 5:04 | 5:24 |
| Sled pull | 4:34 | 5:26 |
| Run 4 | 5:10 | 5:29 |
| Burpee broad jump | 6:10 | 6:11 |
| Run 5 | 4:58 | 5:35 |
| Row | 5:02 | 5:18 |
| Run 6 | 5:25 | 5:35 |
| Farmers carry | 2:15 | 2:07 |
| Run 7 | 5:17 | 5:31 |
| Sandbag lunges | 3:44 | 5:01 |
| Run 8 | 4:45 | 5:50 |
| Wall balls | 3:49 | 4:21 |
| Roxzone | 7:56 | 8:34 |
| Finish | 1:21:25 | 1:29:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:25.
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