GBR Izzy Mould
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Izzy Mould at each race, oldest on the left; lower is faster.The best was 1:16:27 at Birmingham (Oct 2026); Izzy Mould was 22:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:39:14 |
| London ExCeL | Dec 2025 | Pro Women | 1:26:32 |
| Manchester | Jan 2026 | Pro Women | 1:28:46 |
| Glasgow | Mar 2026 | Pro Women | 1:24:10 |
| Birmingham | Oct 2026 | Pro Women | 1:16:27 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 22:47 faster (1:39:14 to 1:16:27).
This line shows the finish time of Izzy Mould at each race, oldest on the left; lower is faster.The best was 1:07:28 at Málaga (Apr 2026); Izzy Mould was 16:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Doubles Women | 1:24:09 |
| Málaga | Apr 2026 | Pro Doubles Women | 1:07:28 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Izzy Mould at each race, oldest on the left; lower is faster.The best was 1:15:58 at Madrid (Nov 2025); Izzy Mould was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:20:26 |
| Madrid | Nov 2025 | Doubles Mixed | 1:15:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
84th of 280 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:07 | faster than 39% |
| SkiErg: | 4:58 | 4:54 | faster than 44% |
| Run 2: | 4:25 | 4:27 | faster than 53% |
| Sled push: | 3:43 | 4:23 | faster than 79% |
| Run 3: | 4:32 | 4:44 | faster than 62% |
| Sled pull: | 4:32 | 5:22 | faster than 82% |
| Run 4: | 4:32 | 4:45 | faster than 63% |
| Burpee broad jump: | 3:57 | 5:01 | faster than 83% |
| Run 5: | 4:33 | 4:51 | faster than 64% |
| Row: | 5:02 | 5:04 | faster than 55% |
| Run 6: | 4:29 | 4:45 | faster than 63% |
| Farmers carry: | 2:26 | 2:32 | faster than 58% |
| Run 7: | 4:44 | 4:49 | faster than 53% |
| Sandbag lunges: | 4:25 | 4:50 | faster than 65% |
| Run 8: | 4:41 | 4:56 | faster than 63% |
| Wall balls: | 5:01 | 6:18 | faster than 80% |
| Roxzone: | 5:20 | 6:06 | faster than 72% |
| Runs (8 km) | 37:07 | 38:27 | faster than 59% |
| Stations (8) | 34:04 | ||
| Finish | 1:16:27 | 1:23:37 | 84th of 280 · faster than 70% |
26th of 146 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 146 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:33 | faster than 89% |
| SkiErg: | 4:06 | 4:25 | faster than 93% |
| Run 2: | 4:18 | 4:56 | faster than 81% |
| Sled push: | 2:20 | 2:30 | faster than 68% |
| Run 3: | 4:45 | 5:07 | faster than 69% |
| Sled pull: | 3:58 | 4:06 | faster than 57% |
| Run 4: | 4:48 | 5:06 | faster than 64% |
| Burpee broad jump: | 2:32 | 3:21 | faster than 92% |
| Run 5: | 4:46 | 5:12 | faster than 73% |
| Row: | 4:45 | 4:53 | faster than 68% |
| Run 6: | 4:42 | 5:10 | faster than 75% |
| Farmers carry: | 1:32 | 1:51 | faster than 96% |
| Run 7: | 4:51 | 5:14 | faster than 68% |
| Sandbag lunges: | 3:00 | 3:46 | faster than 92% |
| Run 8: | 4:50 | 5:08 | faster than 65% |
| Wall balls: | 3:42 | 4:05 | faster than 77% |
| Roxzone: | 4:50 | 5:57 | faster than 82% |
| Runs (8 km) | 36:47 | 40:26 | faster than 75% |
| Stations (8) | 25:55 | ||
| Finish | 1:07:28 | 1:14:57 | 26th of 146 · faster than 82% |
141st of 299 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:54 | faster than 45% |
| SkiErg: | 4:54 | 4:54 | faster than 51% |
| Run 2: | 4:35 | 4:52 | faster than 64% |
| Sled push: | 3:55 | 3:46 | faster than 45% |
| Run 3: | 4:53 | 5:11 | faster than 65% |
| Sled pull: | 4:34 | 5:12 | faster than 70% |
| Run 4: | 5:02 | 5:10 | faster than 56% |
| Burpee broad jump: | 4:56 | 5:17 | faster than 60% |
| Run 5: | 4:54 | 5:16 | faster than 66% |
| Row: | 5:01 | 5:11 | faster than 71% |
| Run 6: | 4:54 | 5:11 | faster than 64% |
| Farmers carry: | 2:31 | 2:43 | faster than 61% |
| Run 7: | 5:06 | 5:17 | faster than 57% |
| Sandbag lunges: | 4:27 | 5:09 | faster than 73% |
| Run 8: | 5:48 | 5:59 | faster than 57% |
| Wall balls: | 8:45 | 6:32 | faster than 18% |
| Roxzone: | 4:59 | 4:40 | faster than 40% |
| Runs (8 km) | 40:12 | 41:51 | faster than 60% |
| Stations (8) | 39:03 | ||
| Finish | 1:24:10 | 1:25:33 | 141st of 299 · faster than 53% |
154th of 305 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:38 | faster than 40% |
| SkiErg: | 4:46 | 4:48 | faster than 55% |
| Run 2: | 5:26 | 5:12 | faster than 39% |
| Sled push: | 3:47 | 3:45 | faster than 48% |
| Run 3: | 5:41 | 5:38 | faster than 48% |
| Sled pull: | 5:26 | 5:48 | faster than 63% |
| Run 4: | 5:47 | 5:40 | faster than 45% |
| Burpee broad jump: | 6:15 | 5:43 | faster than 36% |
| Run 5: | 5:50 | 5:42 | faster than 44% |
| Row: | 4:58 | 5:06 | faster than 64% |
| Run 6: | 5:59 | 5:41 | faster than 34% |
| Farmers carry: | 3:31 | 2:49 | faster than 24% |
| Run 7: | 6:02 | 5:38 | faster than 34% |
| Sandbag lunges: | 5:00 | 5:23 | faster than 64% |
| Run 8: | 4:51 | 4:45 | faster than 46% |
| Wall balls: | 5:57 | 6:47 | faster than 67% |
| Roxzone: | 5:53 | 5:37 | faster than 46% |
| Runs (8 km) | 43:18 | 42:12 | faster than 43% |
| Stations (8) | 39:40 | ||
| Finish | 1:28:46 | 1:28:44 | 154th of 305 · faster than 49% |
312th of 598 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:15 | faster than 26% |
| SkiErg: | 5:09 | 5:14 | faster than 59% |
| Run 2: | 4:06 | 3:51 | faster than 32% |
| Sled push: | 3:40 | 3:39 | faster than 49% |
| Run 3: | 4:09 | 4:03 | faster than 44% |
| Sled pull: | 6:07 | 6:07 | faster than 50% |
| Run 4: | 4:12 | 4:06 | faster than 45% |
| Burpee broad jump: | 6:05 | 5:21 | faster than 30% |
| Run 5: | 4:10 | 4:09 | faster than 49% |
| Row: | 5:04 | 5:15 | faster than 70% |
| Run 6: | 4:08 | 4:08 | faster than 49% |
| Farmers carry: | 3:07 | 2:37 | faster than 26% |
| Run 7: | 4:13 | 4:11 | faster than 48% |
| Sandbag lunges: | 4:36 | 5:22 | faster than 75% |
| Run 8: | 6:17 | 5:54 | faster than 39% |
| Wall balls: | 5:28 | 6:42 | faster than 75% |
| Roxzone: | 12:35 | 11:36 | faster than 34% |
| Runs (8 km) | 34:46 | 33:52 | faster than 43% |
| Stations (8) | 39:16 | ||
| Finish | 1:26:32 | 1:25:44 | 312th of 598 · faster than 47% |
466th of 1,659 Doubles Mixed (faster than 71%). Against the 49 who finished around 1:16:27: most time gained on the roxzone (0:25), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:11 | faster than 62% |
| SkiErg: | 4:26 | 4:36 | faster than 70% |
| Run 2: | 4:58 | 5:18 | faster than 67% |
| Sled push: | 2:02 | 2:14 | faster than 72% |
| Run 3: | 5:05 | 5:33 | faster than 73% |
| Sled pull: | 3:39 | 3:56 | faster than 65% |
| Run 4: | 5:07 | 5:35 | faster than 71% |
| Burpee broad jump: | 3:56 | 3:38 | faster than 37% |
| Run 5: | 5:08 | 5:41 | faster than 75% |
| Row: | 4:43 | 4:45 | faster than 55% |
| Run 6: | 5:02 | 5:38 | faster than 77% |
| Farmers carry: | 2:00 | 1:57 | faster than 44% |
| Run 7: | 5:08 | 5:38 | faster than 72% |
| Sandbag lunges: | 3:45 | 3:56 | faster than 59% |
| Run 8: | 5:55 | 6:29 | faster than 70% |
| Wall balls: | 4:16 | 4:36 | faster than 66% |
| Roxzone: | 5:57 | 6:56 | faster than 75% |
| Runs (8 km) | 41:17 | 45:17 | faster than 72% |
| Stations (8) | 28:47 | ||
| Finish | 1:15:58 | 1:22:15 | 466th of 1,659 · faster than 71% |
524th of 1,957 Open Women (faster than 73%). Against the 58 who finished around 1:24:20: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:48). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:04 | faster than 42% |
| SkiErg: | 4:53 | 5:13 | faster than 84% |
| Run 2: | 4:51 | 5:15 | faster than 70% |
| Sled push: | 3:05 | 3:00 | faster than 46% |
| Run 3: | 5:00 | 5:32 | faster than 74% |
| Sled pull: | 4:50 | 5:58 | faster than 84% |
| Run 4: | 5:21 | 5:35 | faster than 59% |
| Burpee broad jump: | 5:56 | 6:47 | faster than 67% |
| Run 5: | 5:22 | 5:45 | faster than 66% |
| Row: | 4:57 | 5:27 | faster than 91% |
| Run 6: | 5:16 | 5:35 | faster than 64% |
| Farmers carry: | 2:23 | 2:17 | faster than 42% |
| Run 7: | 5:19 | 5:36 | faster than 60% |
| Sandbag lunges: | 3:50 | 5:04 | faster than 88% |
| Run 8: | 5:19 | 5:48 | faster than 67% |
| Wall balls: | 5:27 | 6:43 | faster than 79% |
| Roxzone: | 7:08 | 7:18 | faster than 54% |
| Runs (8 km) | 42:41 | 45:20 | faster than 64% |
| Stations (8) | 35:21 | ||
| Finish | 1:25:05 | 1:33:26 | 524th of 1,957 · faster than 73% |
74th of 124 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:28 | faster than 55% |
| SkiErg: | 4:32 | 4:34 | faster than 56% |
| Run 2: | 5:04 | 5:11 | faster than 52% |
| Sled push: | 3:31 | 2:50 | faster than 17% |
| Run 3: | 5:30 | 5:30 | faster than 49% |
| Sled pull: | 5:15 | 4:52 | faster than 33% |
| Run 4: | 5:46 | 5:31 | faster than 36% |
| Burpee broad jump: | 4:23 | 3:29 | faster than 18% |
| Run 5: | 5:45 | 5:36 | faster than 41% |
| Row: | 4:57 | 4:48 | faster than 34% |
| Run 6: | 5:26 | 5:31 | faster than 54% |
| Farmers carry: | 2:11 | 2:01 | faster than 26% |
| Run 7: | 5:33 | 5:32 | faster than 49% |
| Sandbag lunges: | 4:44 | 4:06 | faster than 27% |
| Run 8: | 5:54 | 5:51 | faster than 47% |
| Wall balls: | 4:43 | 4:12 | faster than 27% |
| Roxzone: | 5:38 | 5:47 | faster than 57% |
| Runs (8 km) | 44:21 | 44:21 | faster than 50% |
| Stations (8) | 34:16 | ||
| Finish | 1:24:09 | 1:21:10 | 74th of 124 · faster than 40% |
196th of 241 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:37 | faster than 44% |
| SkiErg: | 4:40 | 4:45 | faster than 61% |
| Run 2: | 5:31 | 5:12 | faster than 33% |
| Sled push: | 4:10 | 3:37 | faster than 28% |
| Run 3: | 5:57 | 5:31 | faster than 27% |
| Sled pull: | 6:17 | 5:30 | faster than 27% |
| Run 4: | 5:52 | 5:30 | faster than 28% |
| Burpee broad jump: | 6:57 | 5:10 | faster than 17% |
| Run 5: | 6:20 | 5:39 | faster than 21% |
| Row: | 5:02 | 5:03 | faster than 52% |
| Run 6: | 6:21 | 5:32 | faster than 18% |
| Farmers carry: | 3:31 | 2:34 | faster than 14% |
| Run 7: | 6:32 | 5:40 | faster than 16% |
| Sandbag lunges: | 4:59 | 5:08 | faster than 55% |
| Run 8: | 5:30 | 4:39 | faster than 21% |
| Wall balls: | 8:49 | 6:12 | faster than 14% |
| Roxzone: | 9:13 | 4:59 | faster than 2% |
| Runs (8 km) | 45:41 | 41:46 | faster than 28% |
| Stations (8) | 44:25 | ||
| Finish | 1:39:14 | 1:25:02 | 196th of 241 · faster than 18% |
515th of 1,284 Doubles Mixed (faster than 59%). Against the 39 who finished around 1:20:22: most time gained on the eight runs (0:22), most lost on sled push (0:21). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:57 | faster than 79% |
| SkiErg: | 4:03 | 4:13 | faster than 78% |
| Run 2: | 5:06 | 5:35 | faster than 72% |
| Sled push: | 2:17 | 1:58 | faster than 17% |
| Run 3: | 5:52 | 5:50 | faster than 48% |
| Sled pull: | 3:54 | 3:51 | faster than 48% |
| Run 4: | 5:55 | 5:52 | faster than 48% |
| Burpee broad jump: | 3:49 | 3:48 | faster than 49% |
| Run 5: | 6:06 | 6:03 | faster than 47% |
| Row: | 4:33 | 4:41 | faster than 67% |
| Run 6: | 5:33 | 5:55 | faster than 67% |
| Farmers carry: | 1:53 | 1:48 | faster than 39% |
| Run 7: | 6:03 | 5:56 | faster than 43% |
| Sandbag lunges: | 4:05 | 3:55 | faster than 42% |
| Run 8: | 5:53 | 6:20 | faster than 66% |
| Wall balls: | 4:04 | 4:03 | faster than 48% |
| Roxzone: | 6:18 | 6:38 | faster than 58% |
| Runs (8 km) | 45:36 | 47:42 | faster than 62% |
| Stations (8) | 28:38 | ||
| Finish | 1:20:26 | 1:23:12 | 515th of 1,284 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Izzy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Glasgow 2025 · best of 5 | 4:53 |
| Sled push | 3:40 | London ExCeL 2025 · best of 5 | 3:56 |
| Sled pull | 4:32 | Birmingham Birm · best of 5 | 5:49 |
| Burpee broad jump | 3:57 | Birmingham Birm · best of 5 | 5:12 |
| Row | 4:58 | Manchester 2026 · best of 5 | 5:07 |
| Farmers carry | 2:26 | Birmingham Birm · best of 5 | 2:36 |
| Sandbag lunges | 4:25 | Birmingham Birm · best of 5 | 5:10 |
| Wall balls | 5:01 | Birmingham Birm · best of 5 | 6:18 |
| Runs (8 km) | 34:46 | London ExCeL 2025 · best of 5 | 40:26 |
| Roxzone | 4:59 | Glasgow 2026 · best of 5 | 6:34 |
How to read
Each station's best across Izzy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tom Robertson2 races
- Charlotte Thomas1 race
- Harriet Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Izzy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Izzy: faster than |
|---|---|
| Ski | 45% |
| Push | 79% |
| Pull | 82% |
| BBJ | 83% |
| Row | 56% |
| Carry | 58% |
| Lunges | 66% |
| Wall balls | 81% |
| Roxzone | 72% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Izzy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Izzy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:20 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Izzy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Izzy: 37:10 running, 34:04 at the stations and 5:20 in the roxzone; the longest station was the row (5:02).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Izzy | Typical Pro Women |
|---|---|---|
| Run 1 | 5:15 | 5:07 |
| SkiErg | 4:58 | 4:54 |
| Run 2 | 4:25 | 4:27 |
| Sled push | 3:43 | 4:23 |
| Run 3 | 4:32 | 4:44 |
| Sled pull | 4:32 | 5:22 |
| Run 4 | 4:32 | 4:45 |
| Burpee broad jump | 3:57 | 5:01 |
| Run 5 | 4:33 | 4:51 |
| Row | 5:02 | 5:04 |
| Run 6 | 4:29 | 4:45 |
| Farmers carry | 2:26 | 2:32 |
| Run 7 | 4:44 | 4:49 |
| Sandbag lunges | 4:25 | 4:50 |
| Run 8 | 4:41 | 4:56 |
| Wall balls | 5:01 | 6:18 |
| Roxzone | 5:20 | 6:06 |
| Finish | 1:16:27 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:27.
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- Extra work on your slowest stations
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