POL Iwona Kmiecińska
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Gdańsk 2025 12 Oct 2025team: Katarzyna Żbikowska, Iwona Kmiecińskawhole field → | Pro Doubles Women · team 30-34 | 1:09:32 | 10th of 373rd of 9 aged 30-34 | 38:38 | 25:45 | 5:13 | View results | See splits Hide splitsSkiErg4:06fastest 31%Sled push2:05fastest 20%Sled pull3:50fastest 31%Burpee broad jump2:30fastest 12%Row4:35fastest 42%Farmers carry1:30fastest 9%Sandbag lunges3:13fastest 17%Wall balls3:56faster than 44%Runs (8 km)38:38fastest 34%Roxzone5:13fastest 31%Run 13:41fastest 47%Run 26:27faster than 4%Run 34:38fastest 16%Run 44:46fastest 26%Run 54:47fastest 22%Run 64:50fastest 27%Run 74:44fastest 18%Run 84:48fastest 20%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Piotr Kornacki, Iwona Kmiecińskawhole field → | Doubles Mixed · team U29 | 1:08:47 | 95th of 54430th of 188 aged U29 | 37:40 | 25:55 | 5:16 | View results | See splits Hide splitsSkiErg4:02fastest 20%Sled push1:42fastest 24%Sled pull3:18fastest 26%Burpee broad jump3:38faster than 48%Row4:24fastest 21%Farmers carry1:40fastest 48%Sandbag lunges3:22fastest 35%Wall balls3:49fastest 25%Runs (8 km)37:40fastest 14%Roxzone5:16fastest 45%Run 13:29fastest 16%Run 24:42fastest 13%Run 34:54fastest 11%Run 44:59fastest 14%Run 55:10fastest 18%Run 65:08fastest 19%Run 75:13fastest 20%Run 84:07fastest 11%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Marcin Zygmunt, Iwona Kmiecińskawhole field → | Doubles Mixed · team 30-39 | 1:15:57 | 117th of 27557th of 124 aged 30-39 | 43:00 | 27:16 | 5:41† | View results | See splits Hide splitsSkiErg4:00fastest 23%Sled push1:22fastest 14%Sled pull3:21faster than 48%Burpee broad jump3:54faster than 30%Row4:32fastest 48%Farmers carry1:55faster than 29%Sandbag lunges3:39fastest 45%Wall balls4:33faster than 38%Runs (8 km)43:00fastest 37%Roxzone5:41Run 13:53fastest 31%Run 25:14fastest 39%Run 35:31fastest 37%Run 45:36fastest 41%Run 55:33fastest 38%Run 65:36fastest 39%Run 75:31fastest 35%Run 86:06faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Iwona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Katowice 2025 · best of 2 | 4:20 |
| Sled push | 1:22 | Katowice 2025 · best of 2 | 2:11 |
| Sled pull | 3:18 | Warsaw 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:38 | Warsaw 2025 · best of 2 | 3:35 |
| Row | 4:24 | Warsaw 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Warsaw 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:22 | Warsaw 2025 · best of 2 | 4:03 |
| Wall balls | 3:49 | Warsaw 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:40 | Warsaw 2025 · best of 2 | 45:36 |
| Roxzone | 5:16 | Warsaw 2025 | 7:11 |
How to read
Each station's best across Iwona's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Katarzyna Żbikowska1 race
- Marcin Zygmunt1 race
- Piotr Kornacki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwona against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:47.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
