NED Iwan Mies
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:23:37 (Mechelen 2025) · Doubles Mixed 1:07:29 (Mechelen 2026) · Pro Doubles Men 1:04:29 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Kristie Venhorst, Iwan Mieswhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:41 | top 12% 152/1,366 | 37:50 | 24:50 | 6:06 | splitsSkiErg3:59Sled push1:51Sled pull3:09Burpee broad jump3:10Row4:25Farmers carry1:39Sandbag lunges3:09Wall balls3:28Run 13:21Run 24:37Run 34:52Run 44:52Run 55:00Run 64:53Run 74:59Run 85:19Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Jan Van Hest, Iwan Mieswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:35 | 552nd of 704 | 36:39 | 24:58 | 5:01 | splitsSkiErg3:44Sled push2:15Sled pull3:30Burpee broad jump2:47Row4:11Farmers carry1:38Sandbag lunges3:11Wall balls3:42Run 12:54Run 24:29Run 34:49Run 44:49Run 54:52Run 64:56Run 74:50Run 85:05Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Iwan Mies, Jan van Hestwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:04:29 | top 34% 128/385 | 35:54 | 23:53 | 4:46 | splitsSkiErg3:50Sled push1:53Sled pull3:09Burpee broad jump2:18Row4:10Farmers carry1:38Sandbag lunges3:16Wall balls3:39Run 14:29Run 24:07Run 34:23Run 44:22Run 54:35Run 64:26Run 74:32Run 85:04Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Iwan Mies, Kristie Venhorstwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:29 | top 14% 233/1,777 | 36:15 | 24:47 | 6:31 | splitsSkiErg3:59Sled push1:53Sled pull3:09Burpee broad jump3:10Row4:26Farmers carry1:34Sandbag lunges3:04Wall balls3:32Run 13:39Run 24:24Run 34:38Run 44:31Run 54:47Run 64:42Run 74:41Run 84:56Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Iwan Mies, Jan Van Hestwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:36 | top 25% 57/237 | 37:40 | 25:24 | 3:37 | splitsSkiErg3:39Sled push2:50Sled pull3:36Burpee broad jump2:34Row4:06Farmers carry1:48Sandbag lunges3:13Wall balls3:38Run 14:23Run 24:35Run 34:57Run 44:58Run 55:15Run 65:02Run 74:52Run 83:42Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Iwan Mies, Kristie Venhorstwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:17 | top 12% 119/1,026 | 40:50 | 25:03 | 6:28 | splitsSkiErg4:00Sled push1:43Sled pull3:12Burpee broad jump3:00Row4:21Farmers carry1:43Sandbag lunges3:03Wall balls4:01Run 14:48Run 24:43Run 35:07Run 45:17Run 55:17Run 65:15Run 75:11Run 85:16Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 45-49 | 1:23:37 | top 44% 711/1,638 | 39:41 | 34:30 | 9:26 | splitsSkiErg4:16Sled push2:21Sled pull4:37Burpee broad jump5:01Row4:34Farmers carry1:59Sandbag lunges4:53Wall balls6:49Run 16:37Run 24:23Run 34:44Run 44:47Run 54:49Run 64:41Run 74:33Run 85:07Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Iwan Mies, Kristie Venhorstwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:06 | top 42% 417/994 | 49:19 | 25:09 | 5:43 | splitsSkiErg4:00Sled push1:43Sled pull3:41Burpee broad jump3:17Row4:27Farmers carry1:50Sandbag lunges3:01Wall balls3:10Run 13:46Run 28:27Run 36:08Run 46:08Run 56:12Run 66:08Run 76:11Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:36 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
