GBR Iwan Davies
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:55 (Dublin 2025) · Doubles Men 1:10:52 (Cardiff 2025) · Doubles Mixed 1:18:52 (Cardiff May 2026).
These results may belong to more than one athlete called Iwan Davies: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Iwan Davies, Chloe Knoxwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:52 | top 44% 1040/2,365 | 44:24 | 30:34 | 3:54 | splitsSkiErg4:24Sled push2:07Sled pull3:33Burpee broad jump3:59Row4:47Farmers carry2:47Sandbag lunges4:34Wall balls4:23Run 15:45Run 25:08Run 35:27Run 45:25Run 55:27Run 65:36Run 75:11Run 86:29Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Open Men · 50-54 | 1:40:12 | 2206th of 2,728 | 51:38 | 44:44 | 3:50 | splitsSkiErg4:55Sled push3:53Sled pull6:15Burpee broad jump4:57Row5:14Farmers carry3:08Sandbag lunges6:10Wall balls10:12Run 15:48Run 26:58Run 38:53Run 47:05Run 57:02Run 65:23Run 74:50Run 85:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:24:42 | 3025th of 5,554 | 38:01* | 34:42* | 12:05 | splitsSkiErg4:44Sled push2:19Sled pull3:39Burpee broad jump5:54Row4:58Farmers carry1:41Sandbag lunges4:37Wall balls6:50Run 13:48Run 24:08Run 34:19Run 44:35Run 54:47Run 64:47Run 74:49Run 86:51Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 30-34 | 1:21:55 | top 50% 1153/2,325 | 40:48 | 36:40 | 4:33 | splitsSkiErg4:43Sled push2:40Sled pull3:45Burpee broad jump5:20Row4:50Farmers carry2:29Sandbag lunges5:42Wall balls7:11Run 13:21Run 25:17Run 35:37Run 45:44Run 55:38Run 65:24Run 75:45Run 84:05Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:28:48 | 2328th of 3,945 | 45:43 | 36:42 | 6:27 | splitsSkiErg4:10Sled push2:11Sled pull3:44Burpee broad jump7:01Row4:37Farmers carry1:58Sandbag lunges5:25Wall balls7:36Run 15:44Run 25:02Run 35:18Run 45:22Run 56:12Run 65:33Run 75:41Run 86:53Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Iwan Davies, Gavin Joneswhat the whole field did → | Doubles Men · team U29 | 1:10:52 | 454th of 833 | 42:07 | 24:36 | 4:09 | splitsSkiErg4:08Sled push1:31Sled pull3:12Burpee broad jump2:48Row4:20Farmers carry1:33Sandbag lunges3:13Wall balls3:51Run 14:59Run 24:22Run 34:30Run 48:06Run 54:49Run 64:54Run 74:46Run 85:41Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:28:52 | 1300th of 1,917 | 44:50 | 37:19 | 6:46 | splitsSkiErg4:17Sled push3:03Sled pull4:38Burpee broad jump5:51Row4:23Farmers carry3:00Sandbag lunges5:21Wall balls6:46Run 15:18Run 25:03Run 35:25Run 45:18Run 55:24Run 65:23Run 75:33Run 87:30Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Iwan Davies, Sam Morleywhat the whole field did → | Doubles Men · team U29 | 1:18:50 | 1498th of 2,052 | 47:29 | 26:51 | 4:34 | splitsSkiErg3:35Sled push1:55Sled pull3:09Burpee broad jump3:52Row4:39Farmers carry1:42Sandbag lunges4:09Wall balls3:50Run 14:00Run 25:44Run 35:46Run 46:06Run 57:13Run 66:47Run 76:47Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:39 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
