GER Ivo Konzack
7 HYROX results over 2 seasons. Best Open Men time 1:28:25 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:42 faster (1:49:07 to 1:28:25).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 55-59 | 1:40:27 | 3260th of 4,143 | 37:29* | 47:20* | 15:41 | splitsSkiErg4:46Sled push3:55Sled pull6:25Burpee broad jump6:37Row5:06Farmers carry2:03Sandbag lunges9:17Wall balls9:11Run 13:40Run 24:07Run 34:11Run 44:14Run 54:34Run 64:36Run 74:47Run 87:24Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Men · 55-59 | 1:43:14 | 853rd of 1,068 | 45:07 | 48:45 | 9:27 | splitsSkiErg4:35Sled push5:00Sled pull6:24Burpee broad jump7:34Row5:14Farmers carry1:45Sandbag lunges7:37Wall balls10:36Run 15:06Run 25:07Run 35:18Run 45:34Run 55:59Run 65:53Run 76:08Run 86:07Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 55-59 | 1:36:01 | 852nd of 1,184 | 45:49 | 42:49 | 7:27 | splitsSkiErg4:50Sled push2:58Sled pull5:26Burpee broad jump6:47Row5:12Farmers carry1:50Sandbag lunges6:42Wall balls9:04Run 15:16Run 25:25Run 35:41Run 45:45Run 55:46Run 65:41Run 75:53Run 86:27Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 50-54 | 1:40:05 | 1439th of 1,895 | 47:20 | 44:10 | 8:40 | splitsSkiErg4:35Sled push3:03Sled pull5:39Burpee broad jump5:53Row4:54Farmers carry1:51Sandbag lunges8:26Wall balls9:49Run 16:04Run 25:07Run 35:24Run 45:26Run 55:33Run 65:27Run 75:40Run 88:44Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 50-54 | 1:28:25 | 1925th of 2,599 | 38:40 | 39:47 | 10:04 | splitsSkiErg4:25Sled push2:57Sled pull4:42Burpee broad jump5:42Row4:45Farmers carry2:01Sandbag lunges6:48Wall balls8:27Run 13:39Run 24:20Run 34:34Run 44:33Run 54:42Run 64:56Run 75:07Run 86:52Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 50-54 | 1:28:41 | 903rd of 1,480 | 43:26 | 38:07 | 7:11 | splitsSkiErg4:39Sled push2:30Sled pull4:37Burpee broad jump5:28Row4:37Farmers carry1:40Sandbag lunges6:41Wall balls7:55Run 14:27Run 25:11Run 35:32Run 45:30Run 55:29Run 65:27Run 75:37Run 86:16Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 50-54 | 1:49:07 | 700th of 775 | 50:20 | 47:36 | 11:15 | splitsSkiErg4:42Sled push2:45Sled pull5:12Burpee broad jump7:03Row5:05Farmers carry2:07Sandbag lunges9:35Wall balls11:07Run 15:45Run 25:56Run 35:52Run 46:08Run 56:17Run 66:21Run 76:37Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:21 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
