Ivan Pranjic
9 HYROX races over 3 seasons. Best Pro Men time: 59:24 at Berlin 2025. 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ivan Pranjic at each race, oldest on the left; lower is faster.The best was 59:24 at Berlin (May 2025); Ivan Pranjic was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:02:18 |
| Barcelona | Apr 2025 | Pro Men | 1:01:38 |
| Berlin | May 2025 | Pro Men | 59:24 |
| Rome | Sep 2025 | Pro Men | 1:00:44 |
| Stockholm | Dec 2025 | Pro Men | 1:01:33 |
| Vienna | Feb 2026 | Pro Men | 1:04:21 |
| Copenhagen | Mar 2026 | Pro Men | 1:02:47 |
| Berlin | May 2026 | Pro Men | 1:01:27 |
| Rome | Sep 2026 | Pro Men | 1:03:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:54 faster (1:02:18 to 59:24).
9 results at 9 races
30th of 361 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:14 | faster than 82% |
| SkiErg: | 3:54 | 4:16 | faster than 96% |
| Run 2: | 3:28 | 3:49 | faster than 80% |
| Sled push: | 3:23 | 4:21 | faster than 90% |
| Run 3: | 3:42 | 4:08 | faster than 81% |
| Sled pull: | 3:33 | 5:17 | faster than 96% |
| Run 4: | 3:47 | 4:09 | faster than 76% |
| Burpee broad jump: | 2:18 | 4:16 | faster than 99% |
| Run 5: | 3:53 | 4:14 | faster than 74% |
| Row: | 4:16 | 4:39 | faster than 92% |
| Run 6: | 3:47 | 4:09 | faster than 77% |
| Farmers carry: | 1:34 | 2:11 | faster than 91% |
| Run 7: | 3:54 | 4:16 | faster than 73% |
| Sandbag lunges: | 2:47 | 4:41 | faster than 98% |
| Run 8: | 4:35 | 4:59 | faster than 71% |
| Wall balls: | 4:42 | 6:57 | faster than 92% |
| Roxzone: | 5:03 | 5:44 | faster than 76% |
| Runs (8 km) | 31:47 | 34:57 | faster than 76% |
| Stations (8) | 26:27 | ||
| Finish | 1:03:13 | 1:17:42 | 30th of 361 · faster than 91% |
38th of 944 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:06 | faster than 91% |
| SkiErg: | 3:56 | 4:17 | faster than 95% |
| Run 2: | 2:52 | 3:22 | faster than 91% |
| Sled push: | 3:18 | 4:08 | faster than 82% |
| Run 3: | 3:02 | 3:37 | faster than 91% |
| Sled pull: | 3:28 | 4:58 | faster than 96% |
| Run 4: | 3:10 | 3:38 | faster than 82% |
| Burpee broad jump: | 2:24 | 4:28 | faster than 98% |
| Run 5: | 3:11 | 3:42 | faster than 85% |
| Row: | 4:09 | 4:31 | faster than 91% |
| Run 6: | 3:07 | 3:37 | faster than 86% |
| Farmers carry: | 1:36 | 2:18 | faster than 94% |
| Run 7: | 3:09 | 3:44 | faster than 89% |
| Sandbag lunges: | 2:47 | 5:00 | faster than 99% |
| Run 8: | 4:27 | 5:23 | faster than 89% |
| Wall balls: | 4:28 | 6:40 | faster than 93% |
| Roxzone: | 9:52 | 12:15 | faster than 89% |
| Runs (8 km) | 25:34 | 30:33 | faster than 96% |
| Stations (8) | 26:06 | ||
| Finish | 1:01:27 | 1:19:30 | 38th of 944 · faster than 96% |
27th of 365 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:13 | faster than 88% |
| SkiErg: | 3:59 | 4:17 | faster than 95% |
| Run 2: | 3:32 | 3:55 | faster than 84% |
| Sled push: | 2:38 | 3:19 | faster than 90% |
| Run 3: | 3:44 | 4:12 | faster than 84% |
| Sled pull: | 4:10 | 4:48 | faster than 80% |
| Run 4: | 3:52 | 4:14 | faster than 77% |
| Burpee broad jump: | 2:22 | 4:06 | faster than 98% |
| Run 5: | 3:45 | 4:18 | faster than 89% |
| Row: | 4:13 | 4:29 | faster than 86% |
| Run 6: | 3:42 | 4:13 | faster than 87% |
| Farmers carry: | 1:30 | 2:00 | faster than 92% |
| Run 7: | 3:42 | 4:17 | faster than 88% |
| Sandbag lunges: | 2:52 | 4:35 | faster than 98% |
| Run 8: | 3:55 | 4:38 | faster than 89% |
| Wall balls: | 4:46 | 6:12 | faster than 84% |
| Roxzone: | 4:38 | 5:34 | faster than 83% |
| Runs (8 km) | 31:43 | 36:06 | faster than 88% |
| Stations (8) | 26:30 | ||
| Finish | 1:02:47 | 1:16:32 | 27th of 365 · faster than 92% |
23rd of 193 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:43 | faster than 88% |
| SkiErg: | 3:57 | 4:13 | faster than 89% |
| Run 2: | 3:55 | 4:15 | faster than 72% |
| Sled push: | 3:33 | 3:51 | faster than 66% |
| Run 3: | 4:15 | 4:37 | faster than 75% |
| Sled pull: | 3:32 | 4:54 | faster than 93% |
| Run 4: | 4:17 | 4:42 | faster than 75% |
| Burpee broad jump: | 2:32 | 4:03 | faster than 97% |
| Run 5: | 4:17 | 4:39 | faster than 72% |
| Row: | 4:16 | 4:23 | faster than 67% |
| Run 6: | 4:13 | 4:36 | faster than 72% |
| Farmers carry: | 1:34 | 1:53 | faster than 83% |
| Run 7: | 4:09 | 4:40 | faster than 79% |
| Sandbag lunges: | 3:03 | 4:36 | faster than 95% |
| Run 8: | 4:42 | 5:05 | faster than 69% |
| Wall balls: | 4:31 | 6:16 | faster than 89% |
| Roxzone: | 3:37 | 4:36 | faster than 80% |
| Runs (8 km) | 33:51 | 37:26 | faster than 75% |
| Stations (8) | 26:58 | ||
| Finish | 1:04:21 | 1:16:32 | 23rd of 193 · faster than 88% |
28th of 342 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:49 | faster than 72% |
| SkiErg: | 3:52 | 4:08 | faster than 90% |
| Run 2: | 3:37 | 3:55 | faster than 74% |
| Sled push: | 2:41 | 3:22 | faster than 86% |
| Run 3: | 3:46 | 4:12 | faster than 82% |
| Sled pull: | 3:24 | 4:53 | faster than 95% |
| Run 4: | 3:52 | 4:13 | faster than 78% |
| Burpee broad jump: | 2:26 | 4:10 | fastest in the field |
| Run 5: | 3:59 | 4:18 | faster than 74% |
| Row: | 4:11 | 4:21 | faster than 78% |
| Run 6: | 3:55 | 4:14 | faster than 72% |
| Farmers carry: | 1:26 | 1:48 | faster than 90% |
| Run 7: | 3:54 | 4:17 | faster than 78% |
| Sandbag lunges: | 3:06 | 4:36 | faster than 96% |
| Run 8: | 4:17 | 4:45 | faster than 77% |
| Wall balls: | 4:25 | 6:28 | faster than 92% |
| Roxzone: | 5:15 | 5:54 | faster than 80% |
| Runs (8 km) | 30:51 | 33:40 | faster than 78% |
| Stations (8) | 25:31 | ||
| Finish | 1:01:33 | 1:13:45 | 28th of 342 · faster than 92% |
17th of 475 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:13 | faster than 82% |
| SkiErg: | 3:55 | 4:15 | faster than 94% |
| Run 2: | 3:28 | 3:54 | faster than 84% |
| Sled push: | 2:57 | 3:33 | faster than 86% |
| Run 3: | 3:33 | 4:11 | faster than 90% |
| Sled pull: | 3:41 | 6:02 | faster than 98% |
| Run 4: | 3:38 | 4:15 | faster than 88% |
| Burpee broad jump: | 2:21 | 3:57 | faster than 99% |
| Run 5: | 3:43 | 4:22 | faster than 86% |
| Row: | 4:13 | 4:36 | faster than 93% |
| Run 6: | 3:39 | 4:13 | faster than 86% |
| Farmers carry: | 1:24 | 2:00 | faster than 97% |
| Run 7: | 3:37 | 4:19 | faster than 91% |
| Sandbag lunges: | 2:57 | 5:09 | fastest in the field |
| Run 8: | 4:19 | 5:03 | faster than 84% |
| Wall balls: | 4:01 | 6:39 | faster than 97% |
| Roxzone: | 4:43 | 5:50 | faster than 87% |
| Runs (8 km) | 30:35 | 35:33 | faster than 88% |
| Stations (8) | 25:29 | ||
| Finish | 1:00:44 | 1:18:12 | 17th of 475 · faster than 96% |
35th of 547 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:09 | faster than 79% |
| SkiErg: | 3:52 | 4:08 | faster than 89% |
| Run 2: | 3:19 | 3:43 | faster than 83% |
| Sled push: | 2:35 | 3:08 | faster than 92% |
| Run 3: | 3:24 | 3:57 | faster than 87% |
| Sled pull: | 3:25 | 4:43 | faster than 97% |
| Run 4: | 3:32 | 4:00 | faster than 82% |
| Burpee broad jump: | 2:30 | 4:15 | faster than 99% |
| Run 5: | 3:37 | 4:03 | faster than 79% |
| Row: | 4:06 | 4:21 | faster than 83% |
| Run 6: | 3:32 | 4:01 | faster than 80% |
| Farmers carry: | 1:25 | 1:54 | faster than 93% |
| Run 7: | 3:36 | 4:03 | faster than 80% |
| Sandbag lunges: | 3:01 | 4:41 | faster than 99% |
| Run 8: | 4:34 | 5:17 | faster than 84% |
| Wall balls: | 3:59 | 5:51 | faster than 93% |
| Roxzone: | 6:10 | 7:10 | faster than 84% |
| Runs (8 km) | 28:22 | 32:07 | faster than 81% |
| Stations (8) | 24:53 | ||
| Finish | 59:24 | 1:13:09 | 35th of 547 · faster than 93% |
43rd of 340 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 68% |
| SkiErg: | 3:51 | 4:08 | faster than 89% |
| Run 2: | 3:36 | 3:56 | faster than 79% |
| Sled push: | 3:04 | 3:34 | faster than 78% |
| Run 3: | 4:00 | 4:17 | faster than 67% |
| Sled pull: | 3:46 | 5:33 | faster than 93% |
| Run 4: | 4:01 | 4:18 | faster than 69% |
| Burpee broad jump: | 2:35 | 4:00 | faster than 96% |
| Run 5: | 4:06 | 4:22 | faster than 64% |
| Row: | 4:10 | 4:25 | faster than 79% |
| Run 6: | 3:55 | 4:18 | faster than 73% |
| Farmers carry: | 1:24 | 1:55 | faster than 94% |
| Run 7: | 3:51 | 4:22 | faster than 82% |
| Sandbag lunges: | 2:50 | 4:39 | faster than 99% |
| Run 8: | 4:02 | 4:37 | faster than 84% |
| Wall balls: | 4:31 | 6:28 | faster than 88% |
| Roxzone: | 4:33 | 5:14 | faster than 74% |
| Runs (8 km) | 30:59 | 33:55 | faster than 77% |
| Stations (8) | 26:11 | ||
| Finish | 1:01:38 | 1:14:56 | 43rd of 340 · faster than 87% |
25th of 280 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:39 | faster than 81% |
| SkiErg: | 3:57 | 4:20 | faster than 96% |
| Run 2: | 3:38 | 4:14 | faster than 88% |
| Sled push: | 2:46 | 3:07 | faster than 75% |
| Run 3: | 3:51 | 4:33 | faster than 86% |
| Sled pull: | 4:07 | 5:42 | faster than 90% |
| Run 4: | 3:54 | 4:38 | faster than 84% |
| Burpee broad jump: | 2:40 | 4:05 | faster than 96% |
| Run 5: | 4:01 | 4:43 | faster than 83% |
| Row: | 4:08 | 4:25 | faster than 84% |
| Run 6: | 3:58 | 4:37 | faster than 81% |
| Farmers carry: | 1:29 | 1:51 | faster than 91% |
| Run 7: | 4:01 | 4:43 | faster than 83% |
| Sandbag lunges: | 3:06 | 4:43 | faster than 96% |
| Run 8: | 4:25 | 5:16 | faster than 83% |
| Wall balls: | 4:42 | 6:22 | faster than 87% |
| Roxzone: | 4:24 | 5:47 | faster than 87% |
| Runs (8 km) | 31:04 | 36:42 | faster than 84% |
| Stations (8) | 26:55 | ||
| Finish | 1:02:18 | 1:16:53 | 25th of 280 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ivan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Barcelona 2025 · best of 9 | 4:17 |
| Sled push | 2:35 | Berlin 2025 · best of 9 | 3:45 |
| Sled pull | 3:24 | Stockholm 2025 · best of 9 | 5:43 |
| Burpee broad jump | 2:18 | Rome 2026 · best of 9 | 4:25 |
| Row | 4:06 | Berlin 2025 · best of 9 | 4:35 |
| Farmers carry | 1:24 | Rome 2025 · best of 9 | 2:11 |
| Sandbag lunges | 2:47 | Rome 2026 · best of 9 | 5:03 |
| Wall balls | 3:59 | Berlin 2025 · best of 9 | 6:49 |
| Runs (8 km) | 25:34 | Berlin 2026 · best of 9 | 36:58 |
| Roxzone | 3:37 | Vienna 2026 · best of 9 | 6:13 |
How to read
Each station's best across Ivan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Ivan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 82%).
See the numbers
| Part | Ivan: faster than |
|---|---|
| Ski | 90% |
| Push | 92% |
| Pull | 97% |
| BBJ | 99% |
| Row | 83% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 84% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ivan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Runs (8 km) (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ivan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ivan: 28:26 running, 24:53 at the stations and 6:10 in the roxzone; the longest station was the row (4:06).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Ivan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 3:09 |
| SkiErg | 3:52 | 4:08 |
| Run 2 | 3:19 | 3:43 |
| Sled push | 2:35 | 3:08 |
| Run 3 | 3:24 | 3:57 |
| Sled pull | 3:25 | 4:43 |
| Run 4 | 3:32 | 4:00 |
| Burpee broad jump | 2:30 | 4:15 |
| Run 5 | 3:37 | 4:03 |
| Row | 4:06 | 4:21 |
| Run 6 | 3:32 | 4:01 |
| Farmers carry | 1:25 | 1:54 |
| Run 7 | 3:36 | 4:03 |
| Sandbag lunges | 3:01 | 4:41 |
| Run 8 | 4:34 | 5:17 |
| Wall balls | 3:59 | 5:51 |
| Roxzone | 6:10 | 7:10 |
| Finish | 59:24 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:24.
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