GER Iska Paust
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:42 (Hamburg 2024) · Doubles Women 1:25:34 (Berlin 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Sabine Wittenburg, Iska Paustwhat the whole field did → | Doubles Women · team 50-54 | 1:33:57 | 2011th of 2,805 | 41:02* | 36:17* | — | splitsSkiErg4:53Sled push2:24Sled pull4:29Burpee broad jump6:19Row5:26Farmers carry2:18Sandbag lunges5:03Wall balls5:25Run 14:26Run 24:41Run 34:51Run 44:52Run 55:03Run 65:00Run 74:59Run 87:13Full report for this race → |
| Berlin 2025 16 May 2025team: Iska Paust, Sabine Wittenburgwhat the whole field did → | Doubles Women · team 50-59 | 1:25:34 | 1210th of 1,701 | 41:55 | 33:21 | 10:23 | splitsSkiErg4:48Sled push2:10Sled pull4:24Burpee broad jump5:28Row5:14Farmers carry1:59Sandbag lunges4:54Wall balls4:24Run 14:41Run 25:02Run 35:01Run 44:58Run 55:10Run 65:09Run 75:12Run 86:46Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 50-54 | 1:36:42 | 370th of 606 | 47:20 | 41:07 | 8:18 | splitsSkiErg4:59Sled push2:01Sled pull5:00Burpee broad jump9:16Row5:12Farmers carry2:28Sandbag lunges5:57Wall balls6:14Run 15:58Run 25:36Run 35:59Run 45:47Run 55:57Run 65:51Run 75:50Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 606 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iska against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:37 against the typical Open Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
