AUS Isaiah Franks
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isaiah Franks at each race, oldest on the left; lower is faster.The best was 1:03:41 at Sydney (Jul 2025); Isaiah Franks was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:03:41 |
| Melbourne | Dec 2025 | Open Men | 1:06:38 |
| Sydney | Jul 2026 | Open Men | 1:05:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
121st of 3,324 Open Men (faster than 96%). Against the 100 who finished around 1:06:26: most time gained on the eight runs (1:25), most lost on wall balls (1:52). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:03 | faster than 95% |
| SkiErg: | 4:11 | 4:26 | faster than 82% |
| Run 2: | 3:31 | 4:23 | faster than 94% |
| Sled push: | 2:26 | 2:37 | faster than 63% |
| Run 3: | 3:53 | 4:42 | faster than 89% |
| Sled pull: | 3:08 | 4:26 | faster than 96% |
| Run 4: | 3:36 | 4:44 | faster than 97% |
| Burpee broad jump: | 3:34 | 5:43 | faster than 95% |
| Run 5: | 3:44 | 4:55 | faster than 96% |
| Row: | 4:12 | 4:45 | faster than 97% |
| Run 6: | 3:32 | 4:49 | faster than 98% |
| Farmers carry: | 1:31 | 2:05 | faster than 93% |
| Run 7: | 3:38 | 4:49 | faster than 97% |
| Sandbag lunges: | 3:44 | 5:35 | faster than 95% |
| Run 8: | 5:01 | 7:00 | faster than 97% |
| Wall balls: | 6:34 | 7:02 | faster than 57% |
| Roxzone: | 5:57 | 8:40 | faster than 98% |
| Runs (8 km) | 30:02 | 39:34 | faster than 97% |
| Stations (8) | 29:20 | ||
| Finish | 1:05:14 | 1:25:32 | 121st of 3,324 · faster than 96% |
183rd of 2,868 Open Men (faster than 93%). Against the 87 who finished around 1:05:38: most time gained on SkiErg (0:06), most lost on the eight runs (0:34). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:03 | 2:39 | faster than 97% |
| SkiErg: | 4:05 | 4:27 | faster than 92% |
| Run 2: | 3:49 | 4:36 | faster than 90% |
| Sled push: | 2:13 | 2:39 | faster than 79% |
| Run 3: | 4:14 | 4:55 | faster than 83% |
| Sled pull: | 4:02 | 4:49 | faster than 78% |
| Run 4: | 4:04 | 4:57 | faster than 89% |
| Burpee broad jump: | 3:36 | 5:18 | faster than 92% |
| Run 5: | 4:17 | 5:07 | faster than 86% |
| Row: | 4:32 | 4:47 | faster than 76% |
| Run 6: | 4:04 | 5:02 | faster than 91% |
| Farmers carry: | 1:44 | 2:05 | faster than 83% |
| Run 7: | 4:06 | 4:59 | faster than 89% |
| Sandbag lunges: | 3:39 | 5:16 | faster than 93% |
| Run 8: | 4:36 | 6:06 | faster than 94% |
| Wall balls: | 4:46 | 6:33 | faster than 86% |
| Roxzone: | 6:56 | 9:09 | faster than 92% |
| Runs (8 km) | 31:10 | 38:39 | faster than 91% |
| Stations (8) | 28:37 | ||
| Finish | 1:06:38 | 1:24:14 | 183rd of 2,868 · faster than 93% |
62nd of 2,104 Open Men (faster than 97%). Against the 32 who finished around 1:01:02: most time gained on sled push (0:16), most lost on the eight runs (1:11). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:55 | faster than 90% |
| SkiErg: | 4:00 | 4:20 | faster than 91% |
| Run 2: | 3:37 | 4:14 | faster than 90% |
| Sled push: | 1:43 | 2:19 | faster than 94% |
| Run 3: | 3:47 | 4:32 | faster than 92% |
| Sled pull: | 3:46 | 4:33 | faster than 83% |
| Run 4: | 3:46 | 4:34 | faster than 93% |
| Burpee broad jump: | 3:40 | 5:23 | faster than 93% |
| Run 5: | 3:48 | 4:45 | faster than 94% |
| Row: | 4:28 | 4:39 | faster than 74% |
| Run 6: | 3:38 | 4:39 | faster than 96% |
| Farmers carry: | 1:37 | 2:09 | faster than 94% |
| Run 7: | 3:35 | 4:39 | faster than 98% |
| Sandbag lunges: | 3:36 | 5:17 | faster than 96% |
| Run 8: | 4:49 | 6:29 | faster than 97% |
| Wall balls: | 4:19 | 6:16 | faster than 92% |
| Roxzone: | 6:20 | 8:25 | faster than 95% |
| Runs (8 km) | 30:17 | 37:57 | faster than 95% |
| Stations (8) | 27:09 | ||
| Finish | 1:03:41 | 1:22:07 | 62nd of 2,104 · faster than 97% |
135th of 415 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:57 | faster than 48% |
| SkiErg: | 3:53 | 4:01 | faster than 72% |
| Run 2: | 4:49 | 5:06 | faster than 65% |
| Sled push: | 1:15 | 1:28 | faster than 89% |
| Run 3: | 5:26 | 5:23 | faster than 48% |
| Sled pull: | 2:39 | 2:56 | faster than 69% |
| Run 4: | 5:17 | 5:25 | faster than 59% |
| Burpee broad jump: | 2:44 | 2:42 | faster than 49% |
| Run 5: | 5:12 | 5:35 | faster than 70% |
| Row: | 4:14 | 4:16 | faster than 55% |
| Run 6: | 5:12 | 5:29 | faster than 63% |
| Farmers carry: | 1:26 | 1:35 | faster than 76% |
| Run 7: | 5:06 | 5:30 | faster than 68% |
| Sandbag lunges: | 3:17 | 3:27 | faster than 58% |
| Run 8: | 5:45 | 6:12 | faster than 71% |
| Wall balls: | 4:12 | 4:10 | faster than 48% |
| Roxzone: | 4:39 | 4:48 | faster than 59% |
| Runs (8 km) | 40:43 | 42:41 | faster than 64% |
| Stations (8) | 23:40 | ||
| Finish | 1:08:57 | 1:11:59 | 135th of 415 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Isaiah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 1:43 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 3:08 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:34 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:12 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:36 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 4:19 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:02 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 5:57 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Isaiah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Edward Badger1 race
- Harry Cooke1 race
- Jake Trebilcock1 race
- Nic Pansini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Isaiah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Row (faster than 74%).
See the numbers
| Part | Isaiah: faster than |
|---|---|
| Ski | 92% |
| Push | 94% |
| Pull | 83% |
| BBJ | 93% |
| Row | 74% |
| Carry | 95% |
| Lunges | 96% |
| Wall balls | 93% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaiah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Row (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaiah's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:40 faster); weakest: Row (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaiah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaiah: 30:20 running, 27:10 at the stations and 6:20 in the roxzone; the longest station was the row (4:28).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Isaiah | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:55 |
| SkiErg | 4:00 | 4:20 |
| Run 2 | 3:37 | 4:14 |
| Sled push | 1:43 | 2:19 |
| Run 3 | 3:47 | 4:32 |
| Sled pull | 3:46 | 4:33 |
| Run 4 | 3:46 | 4:34 |
| Burpee broad jump | 3:40 | 5:23 |
| Run 5 | 3:48 | 4:45 |
| Row | 4:28 | 4:39 |
| Run 6 | 3:38 | 4:39 |
| Farmers carry | 1:37 | 2:09 |
| Run 7 | 3:35 | 4:39 |
| Sandbag lunges | 3:36 | 5:17 |
| Run 8 | 4:49 | 6:29 |
| Wall balls | 4:19 | 6:16 |
| Roxzone | 6:20 | 8:25 |
| Finish | 1:03:41 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
