GER Isabel Thoholte
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Isabel Thoholte, Lisa Schangewhole field → | Pro Doubles Women · team 30-34 | 1:44:45 | 219th of 23133rd of 34 aged 30-34 | 57:18 | 37:33 | 9:59 | View results | See splits Hide splitsSkiErg4:36faster than 22%Sled push2:43faster than 21%Sled pull5:42faster than 1%Burpee broad jump5:02faster than 11%Row5:15faster than 15%Farmers carry2:13faster than 13%Sandbag lunges5:53faster than 4%Wall balls6:09faster than 8%Runs (8 km)57:18faster than 5%Roxzone9:59faster than 11%Run 16:30faster than 3%Run 26:32faster than 8%Run 36:36faster than 11%Run 46:46faster than 8%Run 57:14faster than 6%Run 67:17faster than 4%Run 77:44faster than 3%Run 88:42faster than 3%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Janine Wilden, Isabel Thoholtewhole field → | Doubles Women · team 35-39 | 1:46:21 | 1115th of 1,218182nd of 199 aged 35-39 | 1:07:55 | 30:26 | 8:06 | View results | See splits Hide splitsSkiErg4:40faster than 48%Sled push1:55fastest 50%Sled pull3:35fastest 35%Burpee broad jump4:27faster than 34%Row5:18faster than 34%Farmers carry1:39fastest 40%Sandbag lunges4:06faster than 26%Wall balls4:46faster than 25%Runs (8 km)1:07:55faster than 3%Roxzone8:06faster than 25%Run 15:48faster than 20%Run 28:04faster than 8%Run 38:13faster than 8%Run 48:17faster than 7%Run 58:51faster than 5%Run 611:43Run 78:41faster than 5%Run 88:22faster than 5%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Janine Wilden, Isabel Thoholtewhole field → | Pro Doubles Women · team 35-39 | 1:37:12 | 153rd of 17730th of 34 aged 35-39 | 55:25 | 32:33 | 9:18 | View results | See splits Hide splitsSkiErg4:27faster than 38%Sled push2:43faster than 39%Sled pull4:11fastest 31%Burpee broad jump4:04faster than 31%Row4:55faster than 44%Farmers carry1:59faster than 35%Sandbag lunges5:23faster than 11%Wall balls4:51faster than 27%Runs (8 km)55:25faster than 7%Roxzone9:18faster than 14%Run 17:32faster than 6%Run 26:29faster than 8%Run 36:42faster than 9%Run 46:48faster than 8%Run 56:53faster than 8%Run 66:42faster than 11%Run 76:45faster than 11%Run 87:38faster than 9%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Isabel Thoholte, Lisa Schangewhole field → | Pro Doubles Women · team 30-39 | 1:32:52 | 111th of 12456th of 64 aged 30-39 | 51:36 | 34:46 | 6:30† | View results | See splits Hide splitsSkiErg4:31faster than 28%Sled push2:29faster than 20%Sled pull4:48faster than 17%Burpee broad jump4:18faster than 19%Row5:05faster than 14%Farmers carry2:17faster than 8%Sandbag lunges5:33faster than 6%Wall balls5:45faster than 6%Runs (8 km)51:36faster than 13%Roxzone6:30Run 16:13faster than 10%Run 25:57faster than 14%Run 36:07faster than 14%Run 46:22faster than 12%Run 56:32faster than 11%Run 66:18faster than 15%Run 76:19faster than 14%Run 87:48faster than 15%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Janine Wilden, Isabel Thoholtewhole field → | Doubles Women · team 30-39 | 1:34:19 | 613th of 788253rd of 324 aged 30-39 | 57:25 | 28:12 | 8:47 | View results | See splits Hide splitsSkiErg5:07faster than 23%Sled push1:30fastest 15%Sled pull3:19fastest 32%Burpee broad jump4:12faster than 44%Row4:58fastest 45%Farmers carry1:40fastest 41%Sandbag lunges3:18fastest 43%Wall balls4:08faster than 46%Runs (8 km)57:25faster than 13%Roxzone8:47faster than 25%Run 16:01faster than 12%Run 26:51faster than 11%Run 37:10faster than 13%Run 47:12faster than 14%Run 57:23faster than 14%Run 67:08faster than 18%Run 77:20faster than 15%Run 88:23faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Isabel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Hamburg 2025 · best of 3 | 4:30 |
| Sled push | 2:29 | Cologne 2025 · best of 3 | 2:27 |
| Sled pull | 4:11 | Hamburg 2025 · best of 3 | 4:26 |
| Burpee broad jump | 4:04 | Hamburg 2025 · best of 3 | 3:31 |
| Row | 4:55 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Hamburg 2025 · best of 3 | 1:55 |
| Sandbag lunges | 5:23 | Hamburg 2025 · best of 3 | 4:00 |
| Wall balls | 4:51 | Hamburg 2025 · best of 3 | 4:12 |
| Runs (8 km) | 51:36 | Cologne 2025 · best of 3 | 42:53 |
| Roxzone | 9:18 | Hamburg 2025 · best of 2 | 6:35 |
How to read
Each station's best across Isabel's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Janine Wilden3 races
- Lisa Schange2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 124 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabel against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Pro Doubles Women finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
