Athlete · Open Men · 16-24 ·

GBR

Isaac Williams

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:27:14 (Cardiff 2025) · Doubles Mixed 1:30:42 (Birmingham 2024) · Doubles Men 1:22:05 (Cardiff 2026) · Pro Doubles Men 1:20:27 (Melbourne 2025).

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1:27:14 Open Men time · Cardiff 2025 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below

1295th of 2,041 Open Men place · Cardiff 2025 among Open Men finishers there

1:32:49 latest race · Cardiff 2026 2:07 slower than the best Doubles Mixed time Doubles Mixed with Holly Moxham

Sandbag lunges strongest segment · Cardiff 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:14Cardiff 2025 · 1 race Doubles Mixed1:30:42Birmingham 2024 · 3 races · with Bethany Morris Doubles Men1:22:05Cardiff 2026 · 1 race · with Toby Day Pro Doubles Men1:20:27Melbourne 2025 · 1 race · with Archie Jones

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:42 best 1:30:42 · Birmingham

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Isaac Williams, Holly Moxhamwhat the whole field did →	Doubles Mixed · team 25-29	1:32:49	1904th of 2,365	54:57	31:21	6:31	splits SkiErg4:27Sled push2:25Sled pull4:23Burpee broad jump3:38Row4:40Farmers carry2:21Sandbag lunges4:36Wall balls4:51Run 16:37Run 26:22Run 36:26Run 46:16Run 56:54Run 67:39Run 76:46Run 88:02Full report for this race →
Cardiff 2026 29 Apr 2026team: Toby Day, Isaac Williamswhat the whole field did →	Doubles Men · team 16-24	1:22:05	1755th of 2,268	48:03	28:10	5:52	splits SkiErg4:01Sled push2:32Sled pull3:24Burpee broad jump3:04Row4:48Farmers carry2:37Sandbag lunges3:21Wall balls4:23Run 15:22Run 25:06Run 36:12Run 46:14Run 56:13Run 66:11Run 76:43Run 86:06Full report for this race →
Manchester 2026 21 Jan 2026team: Isaac Williams, Bethany Morriswhat the whole field did →	Doubles Mixed · team 25-29	1:31:32	1109th of 1,418	51:20	33:25	6:52	splits SkiErg4:12Sled push2:23Sled pull4:56Burpee broad jump5:18Row5:20Farmers carry1:51Sandbag lunges4:21Wall balls5:04Run 15:56Run 25:57Run 36:28Run 46:47Run 56:59Run 66:51Run 76:57Run 85:29Full report for this race →
Melbourne 2025 11 Dec 2025team: Isaac Williams, Archie Joneswhat the whole field did →	Pro Doubles Men · team 16-24	1:20:27	369th of 468	37:26	33:59	9:05	splits SkiErg3:59Sled push4:25Sled pull5:47Burpee broad jump3:06Row4:21Farmers carry1:59Sandbag lunges5:02Wall balls5:20Run 12:33Run 24:39Run 34:47Run 44:50Run 55:05Run 65:05Run 74:40Run 85:50Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 16-24	1:27:14	1295th of 2,041	41:54	39:51	5:29	splits SkiErg4:43Sled push3:36Sled pull6:08Burpee broad jump6:18Row5:10Farmers carry2:31Sandbag lunges4:38Wall balls6:47Run 14:39Run 25:50Run 36:29Run 44:35Run 54:52Run 64:37Run 74:51Run 86:01Full report for this race →
Birmingham 2024 25 Oct 2024team: Isaac Williams, Bethany Morriswhat the whole field did →	Doubles Mixed · team U29	1:30:42	1081st of 1,389	45:57	32:39	12:10	splits SkiErg4:11Sled push2:24Sled pull5:39Burpee broad jump4:30Row5:13Farmers carry1:40Sandbag lunges4:03Wall balls4:59Run 15:53Run 25:15Run 35:46Run 45:49Run 55:48Run 65:34Run 75:43Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Isaacedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 16%

Sled pull faster than 14%

Burpee broad jump faster than 42%

Row faster than 19%

Farmers carry faster than 24%

Sandbag lunges faster than 55%

Wall balls faster than 48%

Roxzone faster than 34%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:37 slower

Sled pull 1:25 slower

Burpee broad jump 0:21 slower

Row 0:23 slower

Farmers carry 0:24 slower

Sandbag lunges 0:08 faster

Wall balls 0:06 slower

Roxzone 0:40 slower

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isaac against the typical Open Men finisher

Isaac1:27:14

4:394:435:503:366:296:084:356:184:525:104:372:314:514:386:016:475:29

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:25 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown