NED Iris Jasmijn
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Pro Women 1:23:15 (Málaga 2025) · Open Women 1:21:45 (Bilbao 2026) · Doubles Mixed 1:07:58 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Iris Jasmijn, Mark Bijkerkwhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:58 | top 18% 238/1,366 | 38:17 | 27:47 | 5:58 | splitsSkiErg4:12Sled push2:08Sled pull3:28Burpee broad jump3:20Row4:51Farmers carry1:48Sandbag lunges4:04Wall balls3:56Run 13:41Run 24:34Run 34:53Run 44:51Run 55:10Run 64:59Run 74:54Run 85:19Full report for this race → |
| Berlin 2026 25 May 2026team: Iris Jasmijn, Stephan Den Heijerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:50 | top 21% 727/3,616 | 32:19* | 27:28* | — | splitsSkiErg4:20Sled push2:23Sled pull3:21Burpee broad jump3:11Row4:28Farmers carry1:57Sandbag lunges3:55Wall balls3:53Run 13:24Run 23:38Run 33:46Run 43:54Run 54:00Run 64:00Run 74:05Run 85:37Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Iris Jasmijn, Stephan den Heijerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:57 | top 18% 382/2,213 | 40:42 | 26:52 | 5:27 | splitsSkiErg4:24Sled push2:11Sled pull3:40Burpee broad jump2:58Row4:26Farmers carry1:41Sandbag lunges3:48Wall balls3:44Run 14:47Run 24:32Run 34:45Run 44:58Run 55:09Run 65:08Run 75:22Run 86:04Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Women · 45-49 | 1:21:45 | top 30% 130/438 | 39:05 | 37:32 | 5:12 | splitsSkiErg4:44Sled push8:38Sled pull3:57Burpee broad jump4:58Row4:53Farmers carry1:43Sandbag lunges3:57Wall balls4:42Run 14:40Run 24:28Run 34:50Run 44:48Run 55:04Run 65:00Run 75:00Run 85:17Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Pieter Buitendijk, Iris Jasmijnwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:58 | top 5% 46/1,083 | 38:15 | 25:46 | 4:01 | splitsSkiErg3:57Sled push2:37Sled pull2:50Burpee broad jump3:14Row4:16Farmers carry1:42Sandbag lunges3:22Wall balls3:48Run 14:32Run 24:40Run 34:55Run 44:57Run 55:06Run 65:04Run 75:06Run 83:59Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Women · 45-49 | 1:24:26 | top 39% 62/160 | 40:38 | 37:01 | 6:50 | splitsSkiErg4:42Sled push2:45Sled pull5:37Burpee broad jump4:49Row4:58Farmers carry2:23Sandbag lunges5:50Wall balls5:57Run 14:47Run 24:38Run 34:57Run 44:55Run 54:56Run 65:06Run 75:09Run 86:14Full report for this race → |
| Berlin 2025 17 May 2025team: Iris Jasmijn, Stephan Den Heijerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:35 | top 40% 558/1,421 | 37:27 | 26:28 | 7:43 | splitsSkiErg4:24Sled push1:45Sled pull3:48Burpee broad jump2:40Row4:27Farmers carry1:41Sandbag lunges3:42Wall balls4:01Run 14:01Run 24:23Run 34:38Run 44:31Run 54:35Run 64:38Run 74:42Run 86:04Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Iris Jasmijn, Stephan den Heijerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:39 | top 30% 216/722 | 39:31 | 27:43 | 8:25 | splitsSkiErg4:16Sled push1:30Sled pull4:22Burpee broad jump3:27Row4:29Farmers carry1:40Sandbag lunges4:03Wall balls3:56Run 16:43Run 24:20Run 34:31Run 44:38Run 54:35Run 64:40Run 74:56Run 85:08Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Women · 45-49 | 1:23:15 | 71st of 127 | 40:40 | 37:05 | 5:34 | splitsSkiErg4:30Sled push3:22Sled pull4:47Burpee broad jump5:47Row4:48Farmers carry2:21Sandbag lunges6:01Wall balls5:29Run 14:15Run 24:48Run 34:58Run 45:02Run 55:11Run 65:13Run 75:27Run 85:48Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Iris Jasmijn, Stephan Den Heijerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:23 | 508th of 994 | 48:03 | 28:55 | 5:31 | splitsSkiErg4:21Sled push1:43Sled pull4:12Burpee broad jump3:25Row4:47Farmers carry1:48Sandbag lunges4:31Wall balls4:08Run 14:10Run 25:42Run 35:51Run 46:07Run 56:29Run 66:15Run 76:31Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:12 against the typical Pro Women finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
