NED Iris Jasmijn
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iris Jasmijn at each race, oldest on the left; lower is faster.The best was 1:23:15 at Málaga (Mar 2025); Iris Jasmijn was 1:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Women | 1:23:15 |
| Maastricht | Sep 2025 | Pro Women | 1:24:26 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Iris Jasmijn at each race, oldest on the left; lower is faster.The best was 1:07:58 at Utrecht (Nov 2025); Iris Jasmijn was 10:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:22:23 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:15:39 |
| Berlin | May 2025 | Doubles Mixed | 1:11:35 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:07:58 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:12:57 |
| Berlin | May 2026 | Doubles Mixed | 1:11:50 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:11:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
238th of 1,366 Doubles Mixed (faster than 82%). Against the 41 who finished around 1:10:39: most time gained on the roxzone (0:19), most lost on sandbag lunges (0:39). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:18 | faster than 78% |
| SkiErg: | 4:12 | 4:16 | faster than 60% |
| Run 2: | 4:34 | 5:31 | faster than 84% |
| Sled push: | 2:08 | 2:03 | faster than 42% |
| Run 3: | 4:53 | 5:45 | faster than 84% |
| Sled pull: | 3:28 | 3:48 | faster than 69% |
| Run 4: | 4:51 | 5:48 | faster than 85% |
| Burpee broad jump: | 3:20 | 3:46 | faster than 69% |
| Run 5: | 5:10 | 5:54 | faster than 78% |
| Row: | 4:51 | 4:50 | faster than 48% |
| Run 6: | 4:59 | 5:52 | faster than 83% |
| Farmers carry: | 1:48 | 1:51 | faster than 60% |
| Run 7: | 4:54 | 5:53 | faster than 85% |
| Sandbag lunges: | 4:04 | 4:05 | faster than 51% |
| Run 8: | 5:19 | 6:14 | faster than 81% |
| Wall balls: | 3:56 | 4:28 | faster than 79% |
| Roxzone: | 5:58 | 7:50 | faster than 88% |
| Runs (8 km) | 38:17 | 45:16 | faster than 84% |
| Stations (8) | 27:47 | ||
| Finish | 1:11:58 | 1:22:42 | 238th of 1,366 · faster than 82% |
729th of 3,620 Doubles Mixed (faster than 79%). Against the 109 who finished around 1:11:48: most time gained on the eight runs (0:32), most lost on sandbag lunges (0:26). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:55 | faster than 80% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 3:38 | 4:13 | faster than 83% |
| Sled push: | 2:23 | 2:18 | faster than 42% |
| Run 3: | 3:46 | 4:23 | faster than 84% |
| Sled pull: | 3:21 | 3:30 | faster than 59% |
| Run 4: | 3:54 | 4:28 | faster than 80% |
| Burpee broad jump: | 3:11 | 3:38 | faster than 71% |
| Run 5: | 4:00 | 4:34 | faster than 80% |
| Row: | 4:28 | 4:43 | faster than 76% |
| Run 6: | 4:00 | 4:33 | faster than 79% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 4:05 | 4:36 | faster than 77% |
| Sandbag lunges: | 3:55 | 4:04 | faster than 57% |
| Run 8: | 5:37 | 6:23 | faster than 76% |
| Wall balls: | 3:53 | 4:32 | faster than 85% |
| Roxzone: | — | ||
| Runs (8 km) | 32:19 | 37:09 | faster than 81% |
| Stations (8) | 27:28 | ||
| Finish | 1:11:50 | 1:21:01 | 729th of 3,620 · faster than 79% |
383rd of 2,213 Doubles Mixed (faster than 82%). Against the 68 who finished around 1:11:49: most time gained on wall balls (0:24), most lost on the eight runs (1:12). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:40 | faster than 85% |
| SkiErg: | 4:24 | 4:33 | faster than 71% |
| Run 2: | 4:32 | 5:22 | faster than 84% |
| Sled push: | 2:11 | 1:57 | faster than 27% |
| Run 3: | 4:45 | 5:40 | faster than 87% |
| Sled pull: | 3:40 | 3:41 | faster than 51% |
| Run 4: | 4:58 | 5:44 | faster than 81% |
| Burpee broad jump: | 2:58 | 3:48 | faster than 84% |
| Run 5: | 5:09 | 5:48 | faster than 78% |
| Row: | 4:26 | 4:50 | faster than 87% |
| Run 6: | 5:08 | 5:44 | faster than 77% |
| Farmers carry: | 1:41 | 1:49 | faster than 72% |
| Run 7: | 5:22 | 5:48 | faster than 70% |
| Sandbag lunges: | 3:48 | 4:06 | faster than 64% |
| Run 8: | 6:04 | 6:36 | faster than 68% |
| Wall balls: | 3:44 | 4:41 | faster than 94% |
| Roxzone: | 5:27 | 7:01 | faster than 88% |
| Runs (8 km) | 40:42 | 46:31 | faster than 80% |
| Stations (8) | 26:52 | ||
| Finish | 1:12:57 | 1:23:41 | 383rd of 2,213 · faster than 82% |
130th of 438 Open Women (faster than 70%).
| Part | Time | Typical here | vs 438 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:11 | faster than 82% |
| SkiErg: | 4:44 | 5:16 | faster than 97% |
| Run 2: | 4:28 | 5:02 | faster than 83% |
| Sled push: | 8:38 | 3:11 | faster than 0% |
| Run 3: | 4:50 | 5:15 | faster than 76% |
| Sled pull: | 3:57 | 5:49 | faster than 98% |
| Run 4: | 4:48 | 5:19 | faster than 77% |
| Burpee broad jump: | 4:58 | 6:12 | faster than 80% |
| Run 5: | 5:04 | 5:25 | faster than 69% |
| Row: | 4:53 | 5:26 | faster than 95% |
| Run 6: | 5:00 | 5:21 | faster than 69% |
| Farmers carry: | 1:43 | 2:03 | faster than 86% |
| Run 7: | 5:00 | 5:16 | faster than 65% |
| Sandbag lunges: | 3:57 | 4:48 | faster than 81% |
| Run 8: | 5:17 | 5:35 | faster than 63% |
| Wall balls: | 4:42 | 6:01 | faster than 85% |
| Roxzone: | 5:12 | 6:21 | faster than 84% |
| Runs (8 km) | 39:05 | 42:38 | faster than 74% |
| Stations (8) | 37:32 | ||
| Finish | 1:21:45 | 1:28:39 | 130th of 438 · faster than 70% |
46th of 1,083 Doubles Mixed (faster than 95%). Against the 35 who finished around 1:08:16: most time gained on sled pull (0:21), most lost on sled push (0:29). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:31 | faster than 89% |
| SkiErg: | 3:57 | 4:15 | faster than 91% |
| Run 2: | 4:40 | 5:53 | faster than 94% |
| Sled push: | 2:37 | 2:32 | faster than 43% |
| Run 3: | 4:55 | 6:15 | faster than 95% |
| Sled pull: | 2:50 | 3:50 | faster than 95% |
| Run 4: | 4:57 | 6:15 | faster than 94% |
| Burpee broad jump: | 3:14 | 3:47 | faster than 76% |
| Run 5: | 5:06 | 6:24 | faster than 93% |
| Row: | 4:16 | 4:44 | faster than 93% |
| Run 6: | 5:04 | 6:20 | faster than 93% |
| Farmers carry: | 1:42 | 1:56 | faster than 80% |
| Run 7: | 5:06 | 6:21 | faster than 93% |
| Sandbag lunges: | 3:22 | 3:57 | faster than 78% |
| Run 8: | 3:59 | 5:13 | faster than 91% |
| Wall balls: | 3:48 | 4:42 | faster than 94% |
| Roxzone: | 4:01 | 5:33 | faster than 93% |
| Runs (8 km) | 38:15 | 48:24 | faster than 94% |
| Stations (8) | 25:46 | ||
| Finish | 1:07:58 | 1:24:21 | 46th of 1,083 · faster than 95% |
62nd of 160 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:41 | faster than 46% |
| SkiErg: | 4:42 | 4:45 | faster than 61% |
| Run 2: | 4:38 | 4:39 | faster than 50% |
| Sled push: | 2:45 | 3:30 | faster than 89% |
| Run 3: | 4:57 | 5:00 | faster than 50% |
| Sled pull: | 5:37 | 6:34 | faster than 72% |
| Run 4: | 4:55 | 5:06 | faster than 56% |
| Burpee broad jump: | 4:49 | 5:42 | faster than 68% |
| Run 5: | 4:56 | 5:17 | faster than 61% |
| Row: | 4:58 | 5:03 | faster than 60% |
| Run 6: | 5:06 | 5:07 | faster than 50% |
| Farmers carry: | 2:23 | 2:35 | faster than 64% |
| Run 7: | 5:09 | 5:10 | faster than 52% |
| Sandbag lunges: | 5:50 | 5:23 | faster than 38% |
| Run 8: | 6:14 | 5:46 | faster than 35% |
| Wall balls: | 5:57 | 6:53 | faster than 63% |
| Roxzone: | 6:50 | 7:03 | faster than 54% |
| Runs (8 km) | 40:38 | 40:54 | faster than 53% |
| Stations (8) | 37:01 | ||
| Finish | 1:24:26 | 1:30:41 | 62nd of 160 · faster than 61% |
558th of 1,421 Doubles Mixed (faster than 60%). Against the 43 who finished around 1:11:46: most time gained on burpee broad jump (0:31), most lost on sled pull (0:30). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:58 | faster than 47% |
| SkiErg: | 4:24 | 4:10 | faster than 19% |
| Run 2: | 4:23 | 4:34 | faster than 62% |
| Sled push: | 1:45 | 2:00 | faster than 83% |
| Run 3: | 4:38 | 4:43 | faster than 56% |
| Sled pull: | 3:48 | 3:24 | faster than 28% |
| Run 4: | 4:31 | 4:45 | faster than 63% |
| Burpee broad jump: | 2:40 | 3:23 | faster than 86% |
| Run 5: | 4:35 | 4:49 | faster than 63% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 4:38 | 4:46 | faster than 58% |
| Farmers carry: | 1:41 | 1:41 | faster than 51% |
| Run 7: | 4:42 | 4:47 | faster than 56% |
| Sandbag lunges: | 3:42 | 3:45 | faster than 52% |
| Run 8: | 6:04 | 6:02 | faster than 48% |
| Wall balls: | 4:01 | 4:11 | faster than 61% |
| Roxzone: | 7:43 | 8:23 | faster than 70% |
| Runs (8 km) | 37:27 | 38:21 | faster than 58% |
| Stations (8) | 26:28 | ||
| Finish | 1:11:35 | 1:14:06 | 558th of 1,421 · faster than 60% |
216th of 722 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 7:02 | faster than 64% |
| SkiErg: | 4:16 | 4:14 | faster than 46% |
| Run 2: | 4:20 | 4:42 | faster than 72% |
| Sled push: | 1:30 | 1:47 | faster than 87% |
| Run 3: | 4:31 | 5:01 | faster than 75% |
| Sled pull: | 4:22 | 3:49 | faster than 27% |
| Run 4: | 4:38 | 5:01 | faster than 71% |
| Burpee broad jump: | 3:27 | 3:36 | faster than 58% |
| Run 5: | 4:35 | 5:05 | faster than 75% |
| Row: | 4:29 | 4:41 | faster than 73% |
| Run 6: | 4:40 | 5:04 | faster than 71% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 4:56 | 5:05 | faster than 57% |
| Sandbag lunges: | 4:03 | 3:59 | faster than 45% |
| Run 8: | 5:08 | 5:26 | faster than 63% |
| Wall balls: | 3:56 | 4:03 | faster than 61% |
| Roxzone †: | 8:25 | ||
| Runs (8 km) | 39:31 | 42:37 | faster than 70% |
| Stations (8) | 27:43 | ||
| Finish | 1:15:39 | 1:20:57 | 216th of 722 · faster than 70% |
71st of 127 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:09 | faster than 44% |
| SkiErg: | 4:30 | 4:42 | faster than 83% |
| Run 2: | 4:48 | 4:37 | faster than 40% |
| Sled push: | 3:22 | 3:50 | faster than 77% |
| Run 3: | 4:58 | 4:57 | faster than 49% |
| Sled pull: | 4:47 | 5:25 | faster than 77% |
| Run 4: | 5:02 | 4:56 | faster than 43% |
| Burpee broad jump: | 5:47 | 4:35 | faster than 19% |
| Run 5: | 5:11 | 4:59 | faster than 43% |
| Row: | 4:48 | 5:04 | faster than 82% |
| Run 6: | 5:13 | 4:55 | faster than 35% |
| Farmers carry: | 2:21 | 2:27 | faster than 55% |
| Run 7: | 5:27 | 4:58 | faster than 26% |
| Sandbag lunges: | 6:01 | 4:52 | faster than 16% |
| Run 8: | 5:48 | 5:09 | faster than 24% |
| Wall balls: | 5:29 | 5:44 | faster than 57% |
| Roxzone: | 5:34 | 5:29 | faster than 46% |
| Runs (8 km) | 40:40 | 38:54 | faster than 34% |
| Stations (8) | 37:05 | ||
| Finish | 1:23:15 | 1:22:16 | 71st of 127 · faster than 44% |
509th of 994 Doubles Mixed (faster than 48%). Against the 30 who finished around 1:22:03: most time gained on the eight runs (0:36), most lost on sled pull (0:52). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:16 | faster than 56% |
| SkiErg: | 4:21 | 4:11 | faster than 27% |
| Run 2: | 5:42 | 5:55 | faster than 61% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 5:51 | 6:11 | faster than 64% |
| Sled pull: | 4:12 | 3:27 | faster than 16% |
| Run 4: | 6:07 | 6:15 | faster than 54% |
| Burpee broad jump: | 3:25 | 3:27 | faster than 52% |
| Run 5: | 6:29 | 6:22 | faster than 45% |
| Row: | 4:47 | 4:39 | faster than 36% |
| Run 6: | 6:15 | 6:17 | faster than 51% |
| Farmers carry: | 1:48 | 1:40 | faster than 33% |
| Run 7: | 6:31 | 6:19 | faster than 42% |
| Sandbag lunges: | 4:31 | 3:43 | faster than 20% |
| Run 8: | 7:01 | 6:41 | faster than 40% |
| Wall balls: | 4:08 | 4:05 | faster than 47% |
| Roxzone: | 5:31 | 6:04 | faster than 66% |
| Runs (8 km) | 48:03 | 48:32 | faster than 53% |
| Stations (8) | 28:55 | ||
| Finish | 1:22:23 | 1:22:06 | 509th of 994 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Málaga 2025 · best of 2 | 4:53 |
| Sled push | 2:45 | Maastricht 2025 · best of 2 | 3:56 |
| Sled pull | 4:47 | Málaga 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:49 | Maastricht 2025 · best of 2 | 5:12 |
| Row | 4:48 | Málaga 2025 · best of 2 | 5:07 |
| Farmers carry | 2:21 | Málaga 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:50 | Maastricht 2025 · best of 2 | 5:10 |
| Wall balls | 5:29 | Málaga 2025 · best of 2 | 6:18 |
| Runs (8 km) | 40:38 | Maastricht 2025 · best of 2 | 40:26 |
| Roxzone | 5:34 | Málaga 2025 · best of 2 | 6:34 |
How to read
Each station's best across Iris's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Stephan Den Heijer5 races
- Mark Bijkerk1 race
- Pieter Buitendijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 127 Pro Women
Shape of the race
This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Iris: faster than |
|---|---|
| Ski | 83% |
| Push | 78% |
| Pull | 78% |
| BBJ | 19% |
| Row | 83% |
| Carry | 56% |
| Lunges | 17% |
| Wall balls | 57% |
| Roxzone | 47% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iris beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iris's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (1:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 40:42 running, 37:05 at the stations and 5:34 in the roxzone; the longest station was the sandbag lunges (6:01).Below, Typical Pro Women: 38:40 running, 36:39 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Iris | Typical Pro Women |
|---|---|---|
| Run 1 | 4:15 | 4:09 |
| SkiErg | 4:30 | 4:42 |
| Run 2 | 4:48 | 4:37 |
| Sled push | 3:22 | 3:50 |
| Run 3 | 4:58 | 4:57 |
| Sled pull | 4:47 | 5:25 |
| Run 4 | 5:02 | 4:56 |
| Burpee broad jump | 5:47 | 4:35 |
| Run 5 | 5:11 | 4:59 |
| Row | 4:48 | 5:04 |
| Run 6 | 5:13 | 4:55 |
| Farmers carry | 2:21 | 2:27 |
| Run 7 | 5:27 | 4:58 |
| Sandbag lunges | 6:01 | 4:52 |
| Run 8 | 5:48 | 5:09 |
| Wall balls | 5:29 | 5:44 |
| Roxzone | 5:34 | 5:29 |
| Finish | 1:23:15 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Pro Women finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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