GBR Irene Moss
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Tara Francis, Irene Mosswhole field → | Doubles Women · team 40-44 | 1:23:44 | 986th of 2,212118th of 330 aged 40-44 | 45:01 | 31:02 | 7:45 | View results | See splits Hide splitsSkiErg4:43faster than 45%Sled push2:23faster than 6%Sled pull4:29faster than 21%Burpee broad jump4:15fastest 47%Row5:18faster than 35%Farmers carry1:59faster than 42%Sandbag lunges3:38fastest 40%Wall balls4:17fastest 33%Runs (8 km)45:01fastest 33%Roxzone7:45faster than 20%Run 15:28fastest 37%Run 25:13fastest 38%Run 35:21fastest 35%Run 45:25fastest 37%Run 55:23fastest 30%Run 65:19fastest 29%Run 75:18fastest 28%Run 87:37fastest 43%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Irene Moss, Tara Franciswhole field → | Doubles Women · team 40-44 | 1:28:07 | 2213th of 3,491282nd of 481 aged 40-44 | 41:36* | 31:59* | 14:37 | View results | See splits Hide splitsSkiErg5:19faster than 29%Sled push2:18faster than 9%Sled pull4:55faster than 19%Burpee broad jump4:41faster than 39%Row5:30faster than 32%Farmers carry1:43fastest 34%Sandbag lunges3:44faster than 48%Wall balls3:49fastest 12%Runs (8 km)41:36faster than 37%Roxzone14:37faster than 29%Run 14:13faster than 37%Run 24:59faster than 29%Run 35:04faster than 32%Run 45:04faster than 37%Run 55:08faster than 38%Run 65:01faster than 42%Run 75:05faster than 40%Run 87:06faster than 36%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Irene Moss, Duncan Marshwhole field → | Doubles Mixed · team 45-49 | 1:27:46 | 1566th of 2,158105th of 162 aged 45-49 | 44:14 | 34:32 | 9:04 | View results | See splits Hide splitsSkiErg4:18fastest 50%Sled push3:26faster than 5%Sled pull4:53faster than 18%Burpee broad jump4:18faster than 24%Row5:04faster than 21%Farmers carry2:04faster than 18%Sandbag lunges5:39faster than 7%Wall balls4:50faster than 43%Runs (8 km)44:14faster than 46%Roxzone9:04faster than 9%Run 16:04faster than 46%Run 25:11faster than 46%Run 35:18fastest 47%Run 45:15fastest 43%Run 55:49faster than 36%Run 65:21fastest 47%Run 75:26fastest 50%Run 85:53faster than 33%Full report for this race → |
| London 2025 3 May 2025team: Irene Moss, Tara Franciswhole field → | Doubles Women · team 30-39 | 1:35:14 | 912th of 1,118360th of 449 aged 30-39 | 55:27 | 32:03 | 7:48 | View results | See splits Hide splitsSkiErg5:05faster than 7%Sled push2:14faster than 8%Sled pull4:35faster than 18%Burpee broad jump4:20faster than 46%Row5:14faster than 34%Farmers carry1:46fastest 42%Sandbag lunges4:11faster than 29%Wall balls4:38faster than 34%Runs (8 km)55:27faster than 18%Roxzone7:48faster than 12%Run 16:24faster than 17%Run 25:56faster than 28%Run 36:15faster than 25%Run 46:31faster than 19%Run 57:07faster than 12%Run 66:46faster than 16%Run 76:27faster than 25%Run 810:05faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Irene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | London Olympia 2026 · best of 3 | 4:48 |
| Sled push | 2:14 | London 2025 · best of 3 | 1:51 |
| Sled pull | 4:29 | London Olympia 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:15 | London Olympia 2026 · best of 3 | 4:17 |
| Row | 5:14 | London 2025 · best of 3 | 5:12 |
| Farmers carry | 1:43 | London ExCeL 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:38 | London Olympia 2026 · best of 3 | 3:47 |
| Wall balls | 3:49 | London ExCeL 2025 · best of 3 | 4:22 |
| Runs (8 km) | 41:36 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 7:45 | London Olympia 2026 · best of 3 | 7:49 |
How to read
Each station's best across Irene's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tara Francis3 races
- Duncan Marsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irene against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
