NOR Irene Aarestrup
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Irene Aarestrup at each race, oldest on the left; lower is faster.The best was 1:19:02 at Copenhagen (Mar 2026); Irene Aarestrup was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:21:47 |
| Copenhagen | Mar 2026 | Open Women | 1:19:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Irene Aarestrup at each race, oldest on the left; lower is faster.The best was 1:13:28 at Oslo (Sep 2026); Irene Aarestrup was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:19:13 |
| Oslo | Sep 2026 | Doubles Mixed | 1:13:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
315th of 976 Doubles Mixed (faster than 67%). Against the 30 who finished around 1:12:54: most time gained on the eight runs (0:15), most lost on sandbag lunges (0:35). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:57 | faster than 80% |
| SkiErg: | 4:08 | 4:13 | faster than 63% |
| Run 2: | 4:42 | 5:20 | faster than 78% |
| Sled push: | 2:04 | 2:03 | faster than 49% |
| Run 3: | 4:59 | 5:32 | faster than 75% |
| Sled pull: | 3:39 | 3:27 | faster than 38% |
| Run 4: | 5:04 | 5:34 | faster than 70% |
| Burpee broad jump: | 3:15 | 3:29 | faster than 62% |
| Run 5: | 5:25 | 5:41 | faster than 60% |
| Row: | 4:50 | 4:38 | faster than 31% |
| Run 6: | 5:15 | 5:36 | faster than 65% |
| Farmers carry: | 1:39 | 1:44 | faster than 63% |
| Run 7: | 5:10 | 5:39 | faster than 71% |
| Sandbag lunges: | 3:56 | 3:46 | faster than 42% |
| Run 8: | 6:18 | 6:39 | faster than 61% |
| Wall balls: | 4:01 | 4:24 | faster than 70% |
| Roxzone: | 3:56 | 4:34 | faster than 72% |
| Runs (8 km) | 42:03 | 46:11 | faster than 71% |
| Stations (8) | 27:32 | ||
| Finish | 1:13:28 | 1:18:41 | 315th of 976 · faster than 67% |
123rd of 1,005 Open Women (faster than 87%). Against the 30 who finished around 1:18:01: most time gained on sled pull (0:31), most lost on sandbag lunges (1:02). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:18 | 8:12 | faster than 79% |
| SkiErg: | 4:57 | 5:14 | faster than 82% |
| Run 2: | 4:23 | 5:10 | faster than 87% |
| Sled push: | 2:27 | 2:50 | faster than 81% |
| Run 3: | 4:21 | 5:22 | faster than 94% |
| Sled pull: | 3:50 | 5:15 | faster than 96% |
| Run 4: | 4:33 | 5:24 | faster than 90% |
| Burpee broad jump: | 5:13 | 6:23 | faster than 80% |
| Run 5: | 4:55 | 5:31 | faster than 79% |
| Row: | 4:52 | 5:22 | faster than 94% |
| Run 6: | 4:46 | 5:26 | faster than 80% |
| Farmers carry: | 1:41 | 2:14 | faster than 95% |
| Run 7: | 4:49 | 5:24 | faster than 77% |
| Sandbag lunges: | 4:53 | 4:48 | faster than 47% |
| Run 8: | 5:02 | 5:46 | faster than 80% |
| Wall balls: | 5:04 | 6:17 | faster than 81% |
| Roxzone: | 6:05 | 7:15 | faster than 81% |
| Runs (8 km) | 40:05 | 46:28 | faster than 84% |
| Stations (8) | 32:57 | ||
| Finish | 1:19:02 | 1:33:02 | 123rd of 1,005 · faster than 87% |
271st of 1,044 Open Women (faster than 74%). Against the 31 who finished around 1:21:26: most time gained on the eight runs (0:33), most lost on the roxzone (1:36). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:10 | faster than 78% |
| SkiErg: | 4:49 | 5:06 | faster than 80% |
| Run 2: | 4:35 | 5:15 | faster than 81% |
| Sled push: | 1:46 | 2:27 | faster than 97% |
| Run 3: | 4:55 | 5:28 | faster than 75% |
| Sled pull: | 4:29 | 5:14 | faster than 78% |
| Run 4: | 4:58 | 5:30 | faster than 75% |
| Burpee broad jump: | 5:43 | 6:33 | faster than 68% |
| Run 5: | 5:11 | 5:39 | faster than 71% |
| Row: | 5:00 | 5:16 | faster than 77% |
| Run 6: | 4:54 | 5:34 | faster than 79% |
| Farmers carry: | 1:43 | 2:03 | faster than 86% |
| Run 7: | 5:02 | 5:31 | faster than 73% |
| Sandbag lunges: | 4:54 | 4:59 | faster than 52% |
| Run 8: | 5:25 | 6:03 | faster than 74% |
| Wall balls: | 5:21 | 6:38 | faster than 79% |
| Roxzone: | 8:36 | 8:03 | faster than 38% |
| Runs (8 km) | 39:30 | 44:10 | faster than 77% |
| Stations (8) | 33:45 | ||
| Finish | 1:21:47 | 1:31:12 | 271st of 1,044 · faster than 74% |
381st of 829 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 4:47 | faster than 2% |
| SkiErg: | 4:08 | 4:07 | faster than 47% |
| Run 2: | 5:18 | 5:42 | faster than 68% |
| Sled push: | 1:29 | 1:53 | faster than 94% |
| Run 3: | 5:28 | 5:56 | faster than 69% |
| Sled pull: | 4:18 | 3:38 | faster than 21% |
| Run 4: | 5:35 | 5:59 | faster than 67% |
| Burpee broad jump: | 3:32 | 3:24 | faster than 44% |
| Run 5: | 5:54 | 6:06 | faster than 58% |
| Row: | 4:29 | 4:40 | faster than 69% |
| Run 6: | 6:01 | 6:00 | faster than 49% |
| Farmers carry: | 1:50 | 1:39 | faster than 27% |
| Run 7: | 5:54 | 6:02 | faster than 55% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 75% |
| Run 8: | 4:37 | 5:10 | faster than 74% |
| Wall balls: | 4:34 | 4:23 | faster than 40% |
| Roxzone: | 6:03 | 6:07 | faster than 52% |
| Runs (8 km) | 45:40 | 46:03 | faster than 51% |
| Stations (8) | 27:35 | ||
| Finish | 1:19:13 | 1:20:31 | 381st of 829 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Irene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 1:46 | Stockholm 2025 · best of 2 | 2:55 |
| Sled pull | 3:50 | Copenhagen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:13 | Copenhagen 2026 · best of 2 | 6:46 |
| Row | 4:52 | Copenhagen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:41 | Copenhagen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Copenhagen 2026 · best of 2 | 5:13 |
| Wall balls | 5:04 | Copenhagen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:30 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 6:05 | Copenhagen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Irene's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robert Aarestrup1 race
- Rune Værnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Irene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | Irene: faster than |
|---|---|
| Ski | 83% |
| Push | 81% |
| Pull | 97% |
| BBJ | 80% |
| Row | 95% |
| Carry | 95% |
| Lunges | 48% |
| Wall balls | 82% |
| Roxzone | 82% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Irene beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sandbag lunges (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Irene's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: Sandbag lunges (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Irene: 40:07 running, 32:57 at the stations and 6:05 in the roxzone; the longest station was the burpee broad jumps (5:13).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Irene | Typical Open Women |
|---|---|---|
| Run 1 | 7:18 | 8:12 |
| SkiErg | 4:57 | 5:14 |
| Run 2 | 4:23 | 5:10 |
| Sled push | 2:27 | 2:50 |
| Run 3 | 4:21 | 5:22 |
| Sled pull | 3:50 | 5:15 |
| Run 4 | 4:33 | 5:24 |
| Burpee broad jump | 5:13 | 6:23 |
| Run 5 | 4:55 | 5:31 |
| Row | 4:52 | 5:22 |
| Run 6 | 4:46 | 5:26 |
| Farmers carry | 1:41 | 2:14 |
| Run 7 | 4:49 | 5:24 |
| Sandbag lunges | 4:53 | 4:48 |
| Run 8 | 5:02 | 5:46 |
| Wall balls | 5:04 | 6:17 |
| Roxzone | 6:05 | 7:15 |
| Finish | 1:19:02 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:02.
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