NOR Irene Aarestrup
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:02 (Copenhagen 2026) · Doubles Mixed 1:13:28 (Oslo 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Irene Aarestrup, Robert Aarestrupwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:28 | top 33% 315/976 | 42:03 | 27:32 | 3:56 | splitsSkiErg4:08Sled push2:04Sled pull3:39Burpee broad jump3:15Row4:50Farmers carry1:39Sandbag lunges3:56Wall balls4:01Run 15:13Run 24:42Run 34:59Run 45:04Run 55:25Run 65:15Run 75:10Run 86:18Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 40-44 | 1:19:02 | top 13% 122/1,005 | 40:05 | 32:57 | 6:05 | splitsSkiErg4:57Sled push2:27Sled pull3:50Burpee broad jump5:13Row4:52Farmers carry1:41Sandbag lunges4:53Wall balls5:04Run 17:18Run 24:23Run 34:21Run 44:33Run 54:55Run 64:46Run 74:49Run 85:02Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Women · 40-44 | 1:21:47 | top 26% 271/1,044 | 39:30 | 33:45 | 8:36 | splitsSkiErg4:49Sled push1:46Sled pull4:29Burpee broad jump5:43Row5:00Farmers carry1:43Sandbag lunges4:54Wall balls5:21Run 14:35Run 24:35Run 34:55Run 44:58Run 55:11Run 64:54Run 75:02Run 85:25Full report for this race → |
| Oslo 2025 26 Sept 2025team: Rune Værnes, Irene Aarestrupwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:13 | top 46% 381/829 | 45:40 | 27:35 | 6:03 | splitsSkiErg4:08Sled push1:29Sled pull4:18Burpee broad jump3:32Row4:29Farmers carry1:50Sandbag lunges3:15Wall balls4:34Run 16:56Run 25:18Run 35:28Run 45:35Run 55:54Run 66:01Run 75:54Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irene against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
