GER Ira Ginap
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:27:12 (Amsterdam 2026) · Doubles Women 1:16:08 (Hamburg 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Ira Ginap, Dörte Thieswhat the whole field did → | Doubles Women · team 55-59 | 1:21:18 | top 31% 844/2,805 | 36:52* | 30:19* | — | splitsSkiErg4:45Sled push2:19Sled pull3:51Burpee broad jump3:46Row4:58Farmers carry1:51Sandbag lunges4:24Wall balls4:25Run 14:02Run 24:11Run 34:18Run 44:28Run 54:26Run 64:35Run 74:41Run 86:14Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 55-59 | 1:27:12 | top 35% 579/1,697 | 43:41 | 37:08 | 6:27 | splitsSkiErg5:25Sled push2:50Sled pull5:31Burpee broad jump5:00Row5:23Farmers carry1:50Sandbag lunges5:07Wall balls6:02Run 14:25Run 27:26Run 35:16Run 45:10Run 55:14Run 65:15Run 75:08Run 85:50Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Ira Ginap, Britta Töllnerwhat the whole field did → | Doubles Women · team 50-54 | 1:16:23 | top 16% 185/1,165 | 41:54 | 27:26 | 7:08 | splitsSkiErg4:44Sled push2:03Sled pull3:53Burpee broad jump2:56Row4:53Farmers carry1:33Sandbag lunges3:31Wall balls3:53Run 16:03Run 24:50Run 35:07Run 45:03Run 55:09Run 65:06Run 75:07Run 85:33Full report for this race → |
| Cologne 2025 13 Apr 2025team: Ira Ginap, Christina Seidelwhat the whole field did → | Doubles Women · team 50-59 | 1:18:34 | top 31% 207/681 | 44:56 | 26:58 | 6:40 | splitsSkiErg4:35Sled push1:50Sled pull2:59Burpee broad jump3:10Row5:04Farmers carry1:38Sandbag lunges3:51Wall balls3:51Run 15:33Run 25:15Run 35:20Run 45:25Run 55:32Run 65:34Run 75:40Run 86:37Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Ira Ginap, Britta Mohwinkelwhat the whole field did → | Doubles Women · team 50-59 | 1:16:08 | top 19% 110/609 | 42:34 | 26:49 | 6:49 | splitsSkiErg4:49Sled push1:37Sled pull3:37Burpee broad jump3:07Row4:54Farmers carry1:34Sandbag lunges3:19Wall balls3:52Run 15:16Run 25:05Run 35:14Run 45:18Run 55:28Run 65:12Run 75:19Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ira against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:20 against the typical Open Women finisher at Amsterdam 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:27:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
