GBR Iona Black
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Iona Black, Rachel Swallowwhole field → | Doubles Women · team 30-34 | 1:07:11 | 61st of 2,21214th of 402 aged 30-34 | 36:30 | 26:10 | 4:37 | View results | See splits Hide splitsSkiErg4:17fastest 7%Sled push1:53faster than 46%Sled pull3:30fastest 28%Burpee broad jump3:10fastest 8%Row4:46fastest 13%Farmers carry1:34fastest 6%Sandbag lunges3:15fastest 20%Wall balls3:45fastest 7%Runs (8 km)36:30fastest 3%Roxzone4:37fastest 5%Run 14:28fastest 5%Run 24:13fastest 3%Run 34:23fastest 3%Run 44:17fastest 2%Run 54:25fastest 3%Run 64:32fastest 4%Run 74:30fastest 4%Run 85:46fastest 2%Full report for this race → |
| London 2025 3 May 2025team: Iona Black, Elizabeth Bakerwhole field → | Doubles Women · team U29 | 1:10:32 | 83rd of 1,11828th of 361 aged U29 | 39:13 | 26:13 | 5:11 | View results | See splits Hide splitsSkiErg4:23fastest 19%Sled push1:41fastest 30%Sled pull3:54faster than 49%Burpee broad jump3:04fastest 7%Row4:44fastest 14%Farmers carry1:39fastest 24%Sandbag lunges2:53fastest 9%Wall balls3:55fastest 25%Runs (8 km)39:13fastest 6%Roxzone5:11fastest 24%Run 14:33fastest 4%Run 24:27fastest 5%Run 34:51fastest 11%Run 44:37fastest 5%Run 54:43fastest 6%Run 64:51fastest 10%Run 74:44fastest 5%Run 86:31fastest 9%Full report for this race → |
| London 2024 29 Nov 2024team: Iona Black, Nicholas Whippeywhole field → | Doubles Mixed · team U29 | 1:14:14 | 355th of 1,316139th of 420 aged U29 | 37:39 | 30:21 | 6:19 | View results | See splits Hide splitsSkiErg3:55fastest 10%Sled push2:27faster than 28%Sled pull4:02fastest 46%Burpee broad jump4:07faster than 33%Row4:47faster than 46%Farmers carry1:57faster than 27%Sandbag lunges3:57faster than 47%Wall balls5:09faster than 24%Runs (8 km)37:39fastest 15%Roxzone6:19fastest 13%Run 15:35fastest 12%Run 24:07fastest 11%Run 34:34fastest 21%Run 44:26fastest 13%Run 54:45fastest 22%Run 64:39fastest 19%Run 74:37fastest 19%Run 84:59fastest 20%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Iona Black, Jessica Kennardwhole field → | Doubles Women · team U29 | 1:05:54 | 17th of 1,3706th of 424 aged U29 | 35:16 | 25:08 | 5:34 | View results | See splits Hide splitsSkiErg4:17fastest 8%Sled push1:42fastest 37%Sled pull4:05faster than 46%Burpee broad jump2:48fastest 3%Row4:42fastest 14%Farmers carry1:21fastest 1%Sandbag lunges2:42fastest 9%Wall balls3:31fastest 4%Runs (8 km)35:16fastest 1%Roxzone5:34fastest 3%Run 14:56fastest 3%Run 24:17fastest 3%Run 34:21fastest 2%Run 44:20fastest 1%Run 54:16fastest 1%Run 64:23fastest 1%Run 74:22fastest 1%Run 84:24fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Iona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London Olympia 2026 · best of 3 | 4:48 |
| Sled push | 1:41 | London 2025 · best of 3 | 1:51 |
| Sled pull | 3:30 | London Olympia 2026 · best of 3 | 4:12 |
| Burpee broad jump | 2:48 | Birmingham 2024 · best of 3 | 4:17 |
| Row | 4:42 | Birmingham 2024 · best of 3 | 5:12 |
| Farmers carry | 1:21 | Birmingham 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:42 | Birmingham 2024 · best of 3 | 3:47 |
| Wall balls | 3:31 | Birmingham 2024 · best of 3 | 4:22 |
| Runs (8 km) | 35:16 | Birmingham 2024 · best of 3 | 49:12 |
| Roxzone | 4:37 | London Olympia 2026 · best of 3 | 7:49 |
How to read
Each station's best across Iona's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Elizabeth Baker1 race
- Jessica Kennard1 race
- Nicholas Whippey1 race
- Rachel Swallow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
