GBR Ioannis Korgialos
5 HYROX results over 2 seasons. Best Open Men time 1:22:45 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:14 faster (1:24:59 to 1:22:45).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:22:45 | top 50% 2722/5,554 | 33:37* | 36:56* | 12:16 | splitsSkiErg5:08Sled push2:41Sled pull4:56Burpee broad jump4:51Row5:01Farmers carry2:50Sandbag lunges4:49Wall balls6:40Run 13:29Run 23:54Run 33:52Run 43:57Run 54:02Run 64:07Run 74:16Run 86:04Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 45-49 | 1:27:04 | top 46% 873/1,936 | 42:57 | 35:59 | 8:13 | splitsSkiErg4:37Sled push2:47Sled pull4:34Burpee broad jump5:02Row4:47Farmers carry3:00Sandbag lunges4:35Wall balls6:37Run 15:18Run 24:56Run 34:57Run 45:08Run 55:22Run 65:30Run 75:38Run 86:11Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:26:44 | 1270th of 2,041 | 43:24 | 36:34 | 6:46 | splitsSkiErg4:41Sled push3:19Sled pull4:44Burpee broad jump5:21Row5:03Farmers carry3:01Sandbag lunges4:41Wall balls5:44Run 15:23Run 25:00Run 35:08Run 45:18Run 55:30Run 65:20Run 75:23Run 86:22Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:28:12 | 904th of 1,638 | 40:36 | 36:56 | 10:40 | splitsSkiErg4:28Sled push3:02Sled pull5:07Burpee broad jump5:30Row4:51Farmers carry3:13Sandbag lunges4:51Wall balls5:54Run 16:48Run 24:21Run 34:39Run 44:44Run 54:47Run 64:55Run 74:49Run 85:33Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 40-44 | 1:24:59 | 575th of 1,098 | 41:55 | 34:40 | 8:27 | splitsSkiErg4:30Sled push2:48Sled pull4:51Burpee broad jump4:14Row4:42Farmers carry2:36Sandbag lunges4:24Wall balls6:35Run 15:09Run 25:00Run 35:05Run 45:07Run 55:13Run 65:13Run 75:16Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ioannis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:47 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
