GBR Ioannis Korgialos
6 HYROX races over 3 seasons. Best Open Men time: 1:22:45 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ioannis Korgialos at each race, oldest on the left; lower is faster.The best was 1:22:45 at London ExCeL (Dec 2025); Ioannis Korgialos was 4:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:24:59 |
| Mechelen | Apr 2025 | Open Men | 1:28:12 |
| Cardiff | May 2025 | Open Men | 1:26:44 |
| Maastricht | Sep 2025 | Open Men | 1:27:04 |
| London ExCeL | Dec 2025 | Open Men | 1:22:45 |
| Geneva | Oct 2026 | Open Men | 1:29:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:14 faster (1:24:59 to 1:22:45).
6 results at 6 races
1,084th of 1,821 Open Men (faster than 40%). Against the 57 who finished around 1:29:14: most time gained on the eight runs (1:44), most lost on sandbag lunges (1:37). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:09 | faster than 45% |
| SkiErg: | 4:44 | 4:44 | faster than 51% |
| Run 2: | 4:28 | 4:31 | faster than 52% |
| Sled push: | 4:11 | 3:42 | faster than 28% |
| Run 3: | 4:54 | 4:55 | faster than 50% |
| Sled pull: | 4:53 | 4:41 | faster than 43% |
| Run 4: | 4:47 | 4:50 | faster than 53% |
| Burpee broad jump: | 5:39 | 5:33 | faster than 48% |
| Run 5: | 4:50 | 5:01 | faster than 58% |
| Row: | 5:08 | 5:01 | faster than 40% |
| Run 6: | 4:47 | 4:49 | faster than 52% |
| Farmers carry: | 2:57 | 2:06 | faster than 10% |
| Run 7: | 4:44 | 4:51 | faster than 56% |
| Sandbag lunges: | 7:16 | 5:18 | faster than 13% |
| Run 8: | 6:00 | 5:53 | faster than 46% |
| Wall balls: | 6:37 | 6:55 | faster than 56% |
| Roxzone: | 8:02 | 6:52 | faster than 27% |
| Runs (8 km) | 39:41 | 40:04 | faster than 52% |
| Stations (8) | 41:25 | ||
| Finish | 1:29:02 | 1:25:55 | 1084th of 1,821 · faster than 40% |
2,724th of 5,554 Open Men (faster than 50%). Against the 171 who finished around 1:23:09: most time gained on wall balls (0:46), most lost on farmers carry (0:47). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:13 | faster than 30% |
| SkiErg: | 5:08 | 4:50 | faster than 21% |
| Run 2: | 3:54 | 3:46 | faster than 41% |
| Sled push: | 2:41 | 2:48 | faster than 59% |
| Run 3: | 3:52 | 4:00 | faster than 58% |
| Sled pull: | 4:56 | 4:47 | faster than 44% |
| Run 4: | 3:57 | 4:02 | faster than 55% |
| Burpee broad jump: | 4:51 | 5:30 | faster than 67% |
| Run 5: | 4:02 | 4:09 | faster than 57% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 4:07 | 4:04 | faster than 47% |
| Farmers carry: | 2:50 | 2:03 | faster than 10% |
| Run 7: | 4:16 | 4:05 | faster than 40% |
| Sandbag lunges: | 4:49 | 5:09 | faster than 60% |
| Run 8: | 6:04 | 5:55 | faster than 44% |
| Wall balls: | 6:40 | 7:20 | faster than 60% |
| Roxzone: | 12:16 | 11:44 | faster than 40% |
| Runs (8 km) | 33:37 | 33:23 | faster than 48% |
| Stations (8) | 36:56 | ||
| Finish | 1:22:45 | 1:23:09 | 2724th of 5,554 · faster than 50% |
873rd of 1,936 Open Men (faster than 54%). Against the 58 who finished around 1:27:02: most time gained on wall balls (1:26), most lost on the eight runs (1:53). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:47 | faster than 26% |
| SkiErg: | 4:37 | 4:29 | faster than 33% |
| Run 2: | 4:56 | 4:45 | faster than 40% |
| Sled push: | 2:47 | 2:41 | faster than 43% |
| Run 3: | 4:57 | 5:05 | faster than 56% |
| Sled pull: | 4:34 | 5:13 | faster than 72% |
| Run 4: | 5:08 | 5:08 | faster than 51% |
| Burpee broad jump: | 5:02 | 5:56 | faster than 72% |
| Run 5: | 5:22 | 5:26 | faster than 53% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 5:30 | 5:14 | faster than 38% |
| Farmers carry: | 3:00 | 2:07 | faster than 7% |
| Run 7: | 5:38 | 5:13 | faster than 32% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 70% |
| Run 8: | 6:11 | 5:58 | faster than 43% |
| Wall balls: | 6:37 | 8:08 | faster than 73% |
| Roxzone: | 8:13 | 7:33 | faster than 37% |
| Runs (8 km) | 42:57 | 41:55 | faster than 44% |
| Stations (8) | 35:59 | ||
| Finish | 1:27:04 | 1:29:04 | 873rd of 1,936 · faster than 54% |
1,270th of 2,041 Open Men (faster than 37%). Against the 61 who finished around 1:25:47: most time gained on burpee broad jump (1:19), most lost on the eight runs (2:10). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:52 | faster than 26% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 5:00 | 4:35 | faster than 30% |
| Sled push: | 3:19 | 2:59 | faster than 28% |
| Run 3: | 5:08 | 4:51 | faster than 35% |
| Sled pull: | 4:44 | 4:43 | faster than 49% |
| Run 4: | 5:18 | 4:53 | faster than 30% |
| Burpee broad jump: | 5:21 | 5:57 | faster than 65% |
| Run 5: | 5:30 | 4:59 | faster than 27% |
| Row: | 5:03 | 4:47 | faster than 25% |
| Run 6: | 5:20 | 4:54 | faster than 30% |
| Farmers carry: | 3:01 | 2:06 | faster than 8% |
| Run 7: | 5:23 | 4:54 | faster than 28% |
| Sandbag lunges: | 4:41 | 4:46 | faster than 52% |
| Run 8: | 6:22 | 5:50 | faster than 33% |
| Wall balls: | 5:44 | 6:41 | faster than 69% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 43:24 | 40:14 | faster than 31% |
| Stations (8) | 36:34 | ||
| Finish | 1:26:44 | 1:22:29 | 1270th of 2,041 · faster than 37% |
904th of 1,638 Open Men (faster than 44%). Against the 51 who finished around 1:28:06: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:02). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 6:11 | faster than 25% |
| SkiErg: | 4:28 | 4:27 | faster than 49% |
| Run 2: | 4:21 | 4:14 | faster than 41% |
| Sled push: | 3:02 | 2:33 | faster than 21% |
| Run 3: | 4:39 | 4:35 | faster than 45% |
| Sled pull: | 5:07 | 5:05 | faster than 49% |
| Run 4: | 4:44 | 4:38 | faster than 44% |
| Burpee broad jump: | 5:30 | 5:45 | faster than 56% |
| Run 5: | 4:47 | 4:39 | faster than 44% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:55 | 4:36 | faster than 35% |
| Farmers carry: | 3:13 | 2:10 | faster than 8% |
| Run 7: | 4:49 | 4:36 | faster than 39% |
| Sandbag lunges: | 4:51 | 5:14 | faster than 62% |
| Run 8: | 5:33 | 5:13 | faster than 37% |
| Wall balls: | 5:54 | 6:13 | faster than 58% |
| Roxzone †: | 10:40 | ||
| Runs (8 km) | 40:36 | 39:00 | faster than 39% |
| Stations (8) | 36:56 | ||
| Finish | 1:28:12 | 1:26:09 | 904th of 1,638 · faster than 44% |
575th of 1,098 Open Men (faster than 47%). Against the 33 who finished around 1:23:54: most time gained on burpee broad jump (1:51), most lost on the eight runs (1:49). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:28 | faster than 17% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 5:00 | 4:41 | faster than 33% |
| Sled push: | 2:48 | 2:30 | faster than 33% |
| Run 3: | 5:05 | 4:59 | faster than 45% |
| Sled pull: | 4:51 | 4:36 | faster than 43% |
| Run 4: | 5:07 | 5:01 | faster than 45% |
| Burpee broad jump: | 4:14 | 5:42 | faster than 83% |
| Run 5: | 5:13 | 5:17 | faster than 52% |
| Row: | 4:42 | 4:42 | faster than 51% |
| Run 6: | 5:13 | 5:05 | faster than 44% |
| Farmers carry: | 2:36 | 2:00 | faster than 15% |
| Run 7: | 5:16 | 5:03 | faster than 40% |
| Sandbag lunges: | 4:24 | 5:07 | faster than 71% |
| Run 8: | 5:55 | 5:40 | faster than 42% |
| Wall balls: | 6:35 | 6:18 | faster than 45% |
| Roxzone: | 8:27 | 7:25 | faster than 33% |
| Runs (8 km) | 41:55 | 40:26 | faster than 41% |
| Stations (8) | 34:40 | ||
| Finish | 1:24:59 | 1:23:54 | 575th of 1,098 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ioannis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Mechelen 2025 · best of 6 | 4:34 |
| Sled push | 2:41 | London ExCeL 2025 · best of 6 | 3:04 |
| Sled pull | 4:34 | Maastricht 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:14 | Stockholm 2024 · best of 6 | 5:38 |
| Row | 4:42 | Stockholm 2024 · best of 6 | 4:53 |
| Farmers carry | 2:36 | Stockholm 2024 · best of 6 | 2:11 |
| Sandbag lunges | 4:24 | Stockholm 2024 · best of 6 | 5:20 |
| Wall balls | 5:44 | Cardiff 2025 · best of 6 | 7:03 |
| Runs (8 km) | 33:37 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 8:02 | Geneva 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ioannis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ioannis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Ioannis: faster than |
|---|---|
| Ski | 21% |
| Push | 60% |
| Pull | 45% |
| BBJ | 67% |
| Row | 42% |
| Carry | 11% |
| Lunges | 60% |
| Wall balls | 61% |
| Roxzone | 41% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ioannis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ioannis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:40 faster); weakest: Farmers carry (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ioannis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ioannis: 33:41 running, 36:56 at the stations and 12:16 in the roxzone; the longest station was the wall balls (6:40) and the shortest the sled push (2:41).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ioannis | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:13 |
| SkiErg | 5:08 | 4:50 |
| Run 2 | 3:54 | 3:46 |
| Sled push | 2:41 | 2:48 |
| Run 3 | 3:52 | 4:00 |
| Sled pull | 4:56 | 4:47 |
| Run 4 | 3:57 | 4:02 |
| Burpee broad jump | 4:51 | 5:30 |
| Run 5 | 4:02 | 4:09 |
| Row | 5:01 | 4:56 |
| Run 6 | 4:07 | 4:04 |
| Farmers carry | 2:50 | 2:03 |
| Run 7 | 4:16 | 4:05 |
| Sandbag lunges | 4:49 | 5:09 |
| Run 8 | 6:04 | 5:55 |
| Wall balls | 6:40 | 7:20 |
| Roxzone | 12:16 | 11:44 |
| Finish | 1:22:45 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:47 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
