SWE Ingrid Hedman
4 HYROX results over 2 seasons. Best Open Women time 1:45:51 at Copenhagen 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:35 faster (1:49:26 to 1:45:51).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 10 May 2026what the whole field did → | Open Women · 55-59 | 1:54:30 | 487th of 579 | 57:20 | 48:28 | 8:46 | splitsSkiErg5:51Sled push3:22Sled pull6:05Burpee broad jump8:40Row6:14Farmers carry2:10Sandbag lunges7:11Wall balls8:55Run 17:17Run 26:29Run 36:44Run 46:51Run 56:59Run 67:12Run 77:14Run 88:37Full report for this race → |
| Oslo 2025 28 Sept 2025what the whole field did → | Open Women · 55-59 | 1:57:32 | 626th of 706 | 59:35 | 50:02 | 7:59 | splitsSkiErg5:30Sled push3:30Sled pull6:53Burpee broad jump9:09Row6:26Farmers carry2:08Sandbag lunges7:09Wall balls9:17Run 15:59Run 27:18Run 37:41Run 47:58Run 58:00Run 67:52Run 77:55Run 86:56Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 55-59 | 1:45:51 | 567th of 657 | 52:33 | 45:18 | 8:05 | splitsSkiErg5:41Sled push3:27Sled pull5:59Burpee broad jump7:51Row5:53Farmers carry2:22Sandbag lunges6:05Wall balls8:00Run 16:58Run 26:07Run 36:22Run 46:25Run 56:32Run 66:28Run 76:32Run 87:13Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 55-59 | 1:49:26 | 542nd of 656 | 52:52 | 47:07 | 9:31 | splitsSkiErg5:30Sled push3:09Sled pull5:39Burpee broad jump9:13Row6:01Farmers carry2:19Sandbag lunges6:38Wall balls8:38Run 16:08Run 26:22Run 36:28Run 46:29Run 56:37Run 66:40Run 76:48Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:16 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
