SWE Ingrid Hedman
4 HYROX races over 2 seasons. Best Open Women time: 1:45:51 at Copenhagen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ingrid Hedman at each race, oldest on the left; lower is faster.The best was 1:45:51 at Copenhagen (Mar 2025); Ingrid Hedman was 5:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:49:26 |
| Copenhagen | Mar 2025 | Open Women | 1:45:51 |
| Oslo | Sep 2025 | Open Women | 1:57:32 |
| Helsinki | May 2026 | Open Women | 1:54:30 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:35 faster (1:49:26 to 1:45:51).
4 results at 4 races
487th of 579 Open Women (faster than 15%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 7:17 | 5:59 | faster than 9% |
| SkiErg: | 5:51 | 5:15 | faster than 11% |
| Run 2: | 6:29 | 5:22 | faster than 17% |
| Sled push: | 3:22 | 2:33 | faster than 11% |
| Run 3: | 6:44 | 5:32 | faster than 16% |
| Sled pull: | 6:05 | 5:01 | faster than 22% |
| Run 4: | 6:51 | 5:33 | faster than 14% |
| Burpee broad jump: | 8:40 | 6:16 | faster than 17% |
| Run 5: | 6:59 | 5:40 | faster than 17% |
| Row: | 6:14 | 5:22 | faster than 5% |
| Run 6: | 7:12 | 5:35 | faster than 11% |
| Farmers carry: | 2:10 | 2:07 | faster than 45% |
| Run 7: | 7:14 | 5:35 | faster than 11% |
| Sandbag lunges: | 7:11 | 4:53 | faster than 11% |
| Run 8: | 8:37 | 6:39 | faster than 14% |
| Wall balls: | 8:55 | 6:24 | faster than 19% |
| Roxzone: | 8:46 | 7:33 | faster than 27% |
| Runs (8 km) | 57:20 | 46:01 | faster than 13% |
| Stations (8) | 48:28 | ||
| Finish | 1:54:30 | 1:31:53 | 487th of 579 · faster than 15% |
626th of 706 Open Women (faster than 11%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 4:48 | faster than 9% |
| SkiErg: | 5:30 | 5:03 | faster than 13% |
| Run 2: | 7:18 | 5:48 | faster than 12% |
| Sled push: | 3:30 | 2:31 | faster than 5% |
| Run 3: | 7:41 | 6:01 | faster than 11% |
| Sled pull: | 6:53 | 5:21 | faster than 15% |
| Run 4: | 7:58 | 6:06 | faster than 8% |
| Burpee broad jump: | 9:09 | 6:19 | faster than 13% |
| Run 5: | 8:00 | 6:17 | faster than 14% |
| Row: | 6:26 | 5:27 | faster than 4% |
| Run 6: | 7:52 | 6:12 | faster than 12% |
| Farmers carry: | 2:08 | 2:07 | faster than 49% |
| Run 7: | 7:55 | 6:09 | faster than 11% |
| Sandbag lunges: | 7:09 | 4:56 | faster than 11% |
| Run 8: | 6:56 | 5:25 | faster than 18% |
| Wall balls: | 9:17 | 6:11 | faster than 13% |
| Roxzone: | 7:59 | 6:47 | faster than 28% |
| Runs (8 km) | 59:35 | 47:18 | faster than 11% |
| Stations (8) | 50:02 | ||
| Finish | 1:57:32 | 1:31:48 | 626th of 706 · faster than 11% |
567th of 657 Open Women (faster than 13%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 5:35 | faster than 6% |
| SkiErg: | 5:41 | 5:09 | faster than 11% |
| Run 2: | 6:07 | 5:03 | faster than 12% |
| Sled push: | 3:27 | 2:39 | faster than 9% |
| Run 3: | 6:22 | 5:16 | faster than 12% |
| Sled pull: | 5:59 | 4:54 | faster than 17% |
| Run 4: | 6:25 | 5:19 | faster than 12% |
| Burpee broad jump: | 7:51 | 6:00 | faster than 18% |
| Run 5: | 6:32 | 5:26 | faster than 14% |
| Row: | 5:53 | 5:18 | faster than 12% |
| Run 6: | 6:28 | 5:21 | faster than 13% |
| Farmers carry: | 2:22 | 2:05 | faster than 24% |
| Run 7: | 6:32 | 5:18 | faster than 12% |
| Sandbag lunges: | 6:05 | 4:39 | faster than 16% |
| Run 8: | 7:13 | 5:54 | faster than 17% |
| Wall balls: | 8:00 | 5:44 | faster than 13% |
| Roxzone: | 8:05 | 7:03 | faster than 28% |
| Runs (8 km) | 52:33 | 43:20 | faster than 13% |
| Stations (8) | 45:18 | ||
| Finish | 1:45:51 | 1:27:03 | 567th of 657 · faster than 13% |
542nd of 656 Open Women (faster than 17%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:02 | faster than 8% |
| SkiErg: | 5:30 | 4:58 | faster than 13% |
| Run 2: | 6:22 | 5:17 | faster than 10% |
| Sled push: | 3:09 | 2:18 | faster than 10% |
| Run 3: | 6:28 | 5:32 | faster than 13% |
| Sled pull: | 5:39 | 5:24 | faster than 43% |
| Run 4: | 6:29 | 5:36 | faster than 16% |
| Burpee broad jump: | 9:13 | 6:39 | faster than 18% |
| Run 5: | 6:37 | 5:50 | faster than 23% |
| Row: | 6:01 | 5:16 | faster than 9% |
| Run 6: | 6:40 | 5:42 | faster than 18% |
| Farmers carry: | 2:19 | 2:09 | faster than 34% |
| Run 7: | 6:48 | 5:38 | faster than 15% |
| Sandbag lunges: | 6:38 | 4:49 | faster than 16% |
| Run 8: | 7:23 | 6:11 | faster than 20% |
| Wall balls: | 8:38 | 6:06 | faster than 18% |
| Roxzone: | 9:31 | 7:58 | faster than 24% |
| Runs (8 km) | 52:52 | 44:51 | faster than 17% |
| Stations (8) | 47:07 | ||
| Finish | 1:49:26 | 1:30:54 | 542nd of 656 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ingrid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Oslo 2025 · best of 4 | 5:16 |
| Sled push | 3:09 | Stockholm 2024 · best of 4 | 2:55 |
| Sled pull | 5:39 | Stockholm 2024 · best of 4 | 5:47 |
| Burpee broad jump | 7:51 | Copenhagen 2025 · best of 4 | 6:46 |
| Row | 5:53 | Copenhagen 2025 · best of 4 | 5:31 |
| Farmers carry | 2:08 | Oslo 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:05 | Copenhagen 2025 · best of 4 | 5:13 |
| Wall balls | 8:00 | Copenhagen 2025 · best of 4 | 6:43 |
| Runs (8 km) | 52:33 | Copenhagen 2025 · best of 4 | 46:44 |
| Roxzone | 7:59 | Oslo 2025 · best of 4 | 7:57 |
How to read
Each station's best across Ingrid's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Ingrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 29% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Ingrid: faster than |
|---|---|
| Ski | 11% |
| Push | 10% |
| Pull | 18% |
| BBJ | 18% |
| Row | 13% |
| Carry | 24% |
| Lunges | 16% |
| Wall balls | 14% |
| Roxzone | 29% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingrid beat on each part of the race, at this race.Best: Roxzone (faster than 29%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingrid's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:17 slower); weakest: Runs (8 km) (9:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingrid: 52:38 running, 45:17 at the stations and 8:05 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Ingrid | Typical Open Women |
|---|---|---|
| Run 1 | 6:58 | 5:35 |
| SkiErg | 5:41 | 5:09 |
| Run 2 | 6:07 | 5:03 |
| Sled push | 3:27 | 2:39 |
| Run 3 | 6:22 | 5:16 |
| Sled pull | 5:59 | 4:54 |
| Run 4 | 6:25 | 5:19 |
| Burpee broad jump | 7:51 | 6:00 |
| Run 5 | 6:32 | 5:26 |
| Row | 5:53 | 5:18 |
| Run 6 | 6:28 | 5:21 |
| Farmers carry | 2:22 | 2:05 |
| Run 7 | 6:32 | 5:18 |
| Sandbag lunges | 6:05 | 4:39 |
| Run 8 | 7:13 | 5:54 |
| Wall balls | 8:00 | 5:44 |
| Roxzone | 8:05 | 7:03 |
| Finish | 1:45:51 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
