GER Ingrid Bludau
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:35:45 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Sebastian Gähler, Ingrid Bludauwhole field → | Doubles Mixed · team 70-74 | 1:53:52 | 479th of 4881st of 1 aged 70-74 | 1:15:01 | 30:43 | 8:12 | View results | See splits Hide splitsSkiErg4:35faster than 17%Sled push1:53faster than 43%Sled pull3:48faster than 29%Burpee broad jump4:37faster than 14%Row4:54faster than 16%Farmers carry1:44faster than 49%Sandbag lunges4:07faster than 31%Wall balls5:05faster than 18%Runs (8 km)1:15:01Roxzone8:12faster than 3%Run 18:42Run 28:35faster than 1%Run 39:02Run 48:50Run 59:33Run 69:32Run 79:58Run 810:52faster than 1%Full report for this race → |
| Berlin 2025 16 May 2025team: Sebastian Gähler, Ingrid Bludauwhole field → | Doubles Mixed · team 60-69 | 1:35:45 | 1343rd of 1,4215th of 7 aged 60-69 | 55:21 | 28:42 | 11:47 | View results | See splits Hide splitsSkiErg4:23faster than 21%Sled push1:58fastest 44%Sled pull3:38faster than 36%Burpee broad jump3:58faster than 25%Row4:52faster than 15%Farmers carry1:44faster than 42%Sandbag lunges3:58faster than 40%Wall balls4:11faster than 50%Runs (8 km)55:21faster than 2%Roxzone11:47faster than 4%Run 15:27faster than 1%Run 26:38faster than 1%Run 36:50faster than 2%Run 46:44faster than 2%Run 56:57faster than 2%Run 66:52faster than 2%Run 76:54faster than 2%Run 89:02faster than 3%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Sebastian Gähler, Ingrid Bludauwhole field → | Doubles Mixed · team 60-69 | 1:51:30 | 527th of 5443rd of 3 aged 60-69 | 1:11:53 | 31:33 | 8:06 | View results | See splits Hide splitsSkiErg4:36faster than 14%Sled push1:49fastest 42%Sled pull4:09faster than 31%Burpee broad jump4:41faster than 15%Row5:06faster than 14%Farmers carry1:44faster than 43%Sandbag lunges4:23faster than 25%Wall balls5:05faster than 20%Runs (8 km)1:11:53faster than 1%Roxzone8:06faster than 8%Run 15:57faster than 9%Run 28:27faster than 3%Run 38:35faster than 4%Run 48:43faster than 3%Run 59:09faster than 3%Run 612:38Run 710:16faster than 1%Run 88:11faster than 3%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Ingrid Bludau, Sebastian Gaehlerwhole field → | Doubles Mixed · team 60-69 | 1:45:56 | 267th of 2752nd of 2 aged 60-69 | 1:05:55 | 31:20 | 8:41† | View results | See splits Hide splitsSkiErg4:38faster than 7%Sled push1:46faster than 30%Sled pull3:51faster than 23%Burpee broad jump5:02faster than 6%Row5:17faster than 6%Farmers carry1:46faster than 48%Sandbag lunges4:16faster than 28%Wall balls4:44faster than 30%Runs (8 km)1:05:55faster than 2%Roxzone8:41Run 16:09faster than 6%Run 28:10faster than 3%Run 38:26faster than 4%Run 48:24faster than 3%Run 58:28faster than 2%Run 68:25faster than 3%Run 78:42faster than 3%Run 89:11faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ingrid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Berlin 2025 · best of 4 | 4:20 |
| Sled push | 1:46 | Katowice 2025 · best of 4 | 2:11 |
| Sled pull | 3:38 | Berlin 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:58 | Berlin 2025 · best of 4 | 3:35 |
| Row | 4:52 | Berlin 2025 · best of 4 | 4:47 |
| Farmers carry | 1:44 | Katowice 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:58 | Berlin 2025 · best of 4 | 4:03 |
| Wall balls | 4:11 | Berlin 2025 · best of 4 | 4:34 |
| Runs (8 km) | 55:21 | Berlin 2025 · best of 4 | 45:36 |
| Roxzone | 8:06 | Warsaw 2025 · best of 3 | 7:11 |
How to read
Each station's best across Ingrid's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sebastian Gähler3 races
- Sebastian Gaehler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
