NED Ingrid Bakker
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:27:22 (Ghent 2025) · Open Women 1:27:13 (Paris 2025) · Doubles Women 1:56:12 (Heerenveen 2025) · Relay 1:35:55 (Amsterdam 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:27:22 | 64th of 114 | 39:42 | 41:27 | 6:17 | splitsSkiErg4:51Sled push3:52Sled pull5:25Burpee broad jump6:36Row5:16Farmers carry2:02Sandbag lunges5:42Wall balls7:43Run 14:45Run 24:37Run 34:48Run 45:05Run 55:12Run 64:55Run 75:03Run 85:20Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:32:10 | top 43% 77/180 | 42:20 | 44:39 | 5:14 | splitsSkiErg4:51Sled push5:40Sled pull4:38Burpee broad jump7:40Row5:04Farmers carry2:23Sandbag lunges6:18Wall balls8:05Run 14:50Run 25:08Run 35:27Run 45:32Run 55:45Run 65:33Run 75:44Run 84:24Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Women · 30-34 | 1:27:13 | top 26% 371/1,462 | 41:21 | 40:13 | 5:44 | splitsSkiErg4:48Sled push2:45Sled pull4:48Burpee broad jump7:43Row5:08Farmers carry1:52Sandbag lunges5:55Wall balls7:14Run 14:34Run 24:54Run 35:11Run 45:11Run 55:25Run 65:07Run 75:20Run 85:42Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ingrid Bakker, Anna-Hilda Van Rijswhat the whole field did → | Doubles Women · team 40-49 | 1:56:12 | 840th of 858 | 1:01:27 | 40:29 | 14:20 | splitsSkiErg4:50Sled push1:44Sled pull5:13Burpee broad jump8:36Row5:48Farmers carry2:18Sandbag lunges6:13Wall balls5:47Run 16:28Run 26:46Run 37:17Run 47:25Run 58:11Run 68:01Run 77:55Run 89:26Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Petra Thijssen, Nynke Mulder, Ingrid Bakker, Esther De Bruinwhat the whole field did → | Relay · team 40+ | 1:35:55 | 56th of 71 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Ghent 2025, against 114 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:30 against the typical Pro Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
