NED Ingrid Bakker
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ingrid Bakker at each race, oldest on the left; lower is faster.The best was 1:27:22 at Ghent (Dec 2025); Ingrid Bakker was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:32:10 |
| Ghent | Dec 2025 | Pro Women | 1:27:22 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 5 races
64th of 114 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:47 | faster than 54% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 4:37 | 4:33 | faster than 46% |
| Sled push: | 3:52 | 3:57 | faster than 54% |
| Run 3: | 4:48 | 4:48 | faster than 49% |
| Sled pull: | 5:25 | 5:51 | faster than 70% |
| Run 4: | 5:05 | 4:54 | faster than 38% |
| Burpee broad jump: | 6:36 | 5:15 | faster than 18% |
| Run 5: | 5:12 | 4:58 | faster than 38% |
| Row: | 5:16 | 5:00 | faster than 23% |
| Run 6: | 4:55 | 4:54 | faster than 47% |
| Farmers carry: | 2:02 | 2:34 | faster than 84% |
| Run 7: | 5:03 | 4:58 | faster than 46% |
| Sandbag lunges: | 5:42 | 4:56 | faster than 30% |
| Run 8: | 5:20 | 5:12 | faster than 44% |
| Wall balls: | 7:43 | 6:13 | faster than 23% |
| Roxzone: | 6:17 | 6:15 | faster than 48% |
| Runs (8 km) | 39:42 | 39:36 | faster than 49% |
| Stations (8) | 41:27 | ||
| Finish | 1:27:22 | 1:24:57 | 64th of 114 · faster than 44% |
77th of 180 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:55 | faster than 55% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 5:08 | 5:24 | faster than 63% |
| Sled push: | 5:40 | 5:06 | faster than 34% |
| Run 3: | 5:27 | 5:53 | faster than 69% |
| Sled pull: | 4:38 | 5:46 | faster than 88% |
| Run 4: | 5:32 | 5:53 | faster than 64% |
| Burpee broad jump: | 7:40 | 5:45 | faster than 18% |
| Run 5: | 5:45 | 6:04 | faster than 63% |
| Row: | 5:04 | 5:09 | faster than 60% |
| Run 6: | 5:33 | 5:57 | faster than 65% |
| Farmers carry: | 2:23 | 2:54 | faster than 75% |
| Run 7: | 5:44 | 5:59 | faster than 61% |
| Sandbag lunges: | 6:18 | 5:37 | faster than 31% |
| Run 8: | 4:24 | 5:03 | faster than 73% |
| Wall balls: | 8:05 | 7:09 | faster than 32% |
| Roxzone: | 5:14 | 5:46 | faster than 70% |
| Runs (8 km) | 42:20 | 45:18 | faster than 67% |
| Stations (8) | 44:39 | ||
| Finish | 1:32:10 | 1:35:30 | 77th of 180 · faster than 57% |
371st of 1,462 Open Women (faster than 74%). Against the 44 who finished around 1:27:09: most time gained on the eight runs (1:58), most lost on burpee broad jump (2:00). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 68% |
| SkiErg: | 4:48 | 5:11 | faster than 88% |
| Run 2: | 4:54 | 5:42 | faster than 84% |
| Sled push: | 2:45 | 3:07 | faster than 73% |
| Run 3: | 5:11 | 6:01 | faster than 84% |
| Sled pull: | 4:48 | 6:10 | faster than 90% |
| Run 4: | 5:11 | 6:00 | faster than 83% |
| Burpee broad jump: | 7:43 | 6:54 | faster than 36% |
| Run 5: | 5:25 | 6:08 | faster than 79% |
| Row: | 5:08 | 5:24 | faster than 76% |
| Run 6: | 5:07 | 6:01 | faster than 85% |
| Farmers carry: | 1:52 | 2:11 | faster than 83% |
| Run 7: | 5:20 | 6:03 | faster than 79% |
| Sandbag lunges: | 5:55 | 5:35 | faster than 41% |
| Run 8: | 5:42 | 6:41 | faster than 81% |
| Wall balls: | 7:14 | 7:09 | faster than 48% |
| Roxzone: | 5:44 | 7:16 | faster than 86% |
| Runs (8 km) | 41:21 | 47:39 | faster than 83% |
| Stations (8) | 40:13 | ||
| Finish | 1:27:13 | 1:37:33 | 371st of 1,462 · faster than 74% |
840th of 858 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:29 | faster than 7% |
| SkiErg: | 4:50 | 4:37 | faster than 23% |
| Run 2: | 6:46 | 5:41 | faster than 11% |
| Sled push: | 1:44 | 1:41 | faster than 44% |
| Run 3: | 7:17 | 5:56 | faster than 8% |
| Sled pull: | 5:13 | 3:54 | faster than 5% |
| Run 4: | 7:25 | 6:02 | faster than 8% |
| Burpee broad jump: | 8:36 | 4:26 | faster than 1% |
| Run 5: | 8:11 | 6:13 | faster than 5% |
| Row: | 5:48 | 5:12 | faster than 6% |
| Run 6: | 8:01 | 6:06 | faster than 4% |
| Farmers carry: | 2:18 | 1:56 | faster than 7% |
| Run 7: | 7:55 | 6:09 | faster than 6% |
| Sandbag lunges: | 6:13 | 3:42 | faster than 2% |
| Run 8: | 9:26 | 6:37 | faster than 3% |
| Wall balls: | 5:47 | 4:01 | faster than 2% |
| Roxzone: | 14:20 | 9:20 | faster than 2% |
| Runs (8 km) | 1:01:27 | 48:15 | faster than 5% |
| Stations (8) | 40:29 | ||
| Finish | 1:56:12 | 1:27:28 | 840th of 858 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ingrid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Ghent 2025 · best of 2 | 4:53 |
| Sled push | 3:52 | Ghent 2025 · best of 2 | 3:56 |
| Sled pull | 4:38 | Utrecht 2025 · best of 2 | 5:49 |
| Burpee broad jump | 6:36 | Ghent 2025 · best of 2 | 5:12 |
| Row | 5:04 | Utrecht 2025 · best of 2 | 5:07 |
| Farmers carry | 2:02 | Ghent 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:42 | Ghent 2025 · best of 2 | 5:10 |
| Wall balls | 7:43 | Ghent 2025 · best of 2 | 6:18 |
| Runs (8 km) | 39:42 | Ghent 2025 · best of 2 | 40:26 |
| Roxzone | 5:14 | Utrecht 2025 · best of 2 | 6:34 |
How to read
Each station's best across Ingrid's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Esther De Bruin2 races
- Nynke Mulder2 races
- Petra Thijssen2 races
- Anna-Hilda Van Rijs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 114 Pro Women
Shape of the race
This chart shows where Ingrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Ingrid: faster than |
|---|---|
| Ski | 49% |
| Push | 55% |
| Pull | 71% |
| BBJ | 19% |
| Row | 24% |
| Carry | 84% |
| Lunges | 30% |
| Wall balls | 24% |
| Roxzone | 49% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingrid beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingrid's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:32 faster); weakest: Wall balls (1:30 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingrid against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingrid: 39:45 running, 41:28 at the stations and 6:17 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Pro Women: 39:03 running, 38:36 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Ingrid | Typical Pro Women |
|---|---|---|
| Run 1 | 4:45 | 4:47 |
| SkiErg | 4:51 | 4:50 |
| Run 2 | 4:37 | 4:33 |
| Sled push | 3:52 | 3:57 |
| Run 3 | 4:48 | 4:48 |
| Sled pull | 5:25 | 5:51 |
| Run 4 | 5:05 | 4:54 |
| Burpee broad jump | 6:36 | 5:15 |
| Run 5 | 5:12 | 4:58 |
| Row | 5:16 | 5:00 |
| Run 6 | 4:55 | 4:54 |
| Farmers carry | 2:02 | 2:34 |
| Run 7 | 5:03 | 4:58 |
| Sandbag lunges | 5:42 | 4:56 |
| Run 8 | 5:20 | 5:12 |
| Wall balls | 7:43 | 6:13 |
| Roxzone | 6:17 | 6:15 |
| Finish | 1:27:22 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Pro Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
