RSA Inge van der Merwe
5 HYROX races over 2 seasons, all in a team with 5 partners.
Two results in one division at the same race (Doubles Women at Cape Town 2025): either two athletes called Inge van der Merwe, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Kyle Carstens, Inge Van Der Merwewhole field → | Doubles Mixed · team 25-29 | 1:32:30 | 580th of 988120th of 201 aged 25-29 | 52:19 | 34:14 | 6:01 | View results | See splits Hide splitsSkiErg4:34faster than 28%Sled push1:54fastest 45%Sled pull3:56fastest 47%Burpee broad jump4:32faster than 28%Row5:18faster than 21%Farmers carry2:07faster than 22%Sandbag lunges5:18faster than 21%Wall balls6:35faster than 21%Runs (8 km)52:19faster than 45%Roxzone6:01fastest 44%Run 14:55faster than 35%Run 26:32faster than 38%Run 36:45faster than 41%Run 46:57faster than 37%Run 56:58faster than 42%Run 66:43faster than 46%Run 76:51faster than 44%Run 86:41fastest 50%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Carli Erasmus, Inge van der Merwewhole field → | Doubles Women · team 16-24 | 1:39:40 | 383rd of 75362nd of 91 aged 16-24 | 55:21 | 37:15 | 7:04† | View results | See splits Hide splitsSkiErg4:59faster than 42%Sled push1:42fastest 27%Sled pull4:51faster than 45%Burpee broad jump4:22fastest 32%Row5:40faster than 42%Farmers carry2:04faster than 38%Sandbag lunges7:17faster than 3%Wall balls6:20faster than 26%Runs (8 km)55:21fastest 41%Roxzone7:04Run 15:25faster than 37%Run 26:59fastest 46%Run 37:20faster than 49%Run 47:01fastest 41%Run 57:09fastest 41%Run 66:54fastest 38%Run 77:10fastest 44%Run 87:26fastest 39%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Lindie Van der Merwe, Inge Van der Merwewhole field → | Doubles Women · team 40-44 | 1:31:11 | 157th of 71423rd of 122 aged 40-44 | 52:13 | 30:53 | 8:09 | View results | See splits Hide splitsSkiErg4:44fastest 7%Sled push1:41fastest 8%Sled pull3:39fastest 4%Burpee broad jump4:23fastest 25%Row5:25fastest 35%Farmers carry2:20faster than 15%Sandbag lunges4:24faster than 39%Wall balls4:17fastest 14%Runs (8 km)52:13fastest 26%Roxzone8:09fastest 25%Run 14:27fastest 24%Run 26:11fastest 23%Run 36:44fastest 33%Run 47:00fastest 37%Run 56:52fastest 29%Run 66:54fastest 31%Run 76:51fastest 26%Run 87:18fastest 24%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Taneeka Carstens, Inge Van Der Merwewhole field → | Doubles Women · team 16-24 | 1:30:42 | 286th of 72347th of 107 aged 16-24 | 51:50 | 30:01 | 8:55 | View results | See splits Hide splitsSkiErg4:48fastest 47%Sled push1:42fastest 37%Sled pull4:31fastest 43%Burpee broad jump3:15fastest 7%Row5:45faster than 26%Farmers carry1:58faster than 32%Sandbag lunges3:22fastest 25%Wall balls4:40fastest 41%Runs (8 km)51:50fastest 39%Roxzone8:55faster than 27%Run 14:34fastest 43%Run 26:14fastest 36%Run 36:51fastest 49%Run 46:54fastest 50%Run 56:54fastest 45%Run 66:39fastest 41%Run 76:42fastest 43%Run 87:05fastest 35%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Kelly Van Rooyen, Inge Van Der Merwewhole field → | Doubles Women · team 30-34 | 1:32:31 | 326th of 72373rd of 159 aged 30-34 | 55:26 | 30:23 | 6:46 | View results | See splits Hide splitsSkiErg5:09faster than 20%Sled push1:45fastest 43%Sled pull4:43faster than 48%Burpee broad jump4:16fastest 36%Row5:19fastest 43%Farmers carry1:44fastest 34%Sandbag lunges3:06fastest 15%Wall balls4:21fastest 28%Runs (8 km)55:26faster than 47%Roxzone6:46fastest 35%Run 14:01fastest 19%Run 28:46faster than 14%Run 38:50faster than 14%Run 48:44faster than 14%Run 56:51fastest 43%Run 65:52fastest 16%Run 75:56fastest 17%Run 86:29fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Inge has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Johannesburg 2025 · best of 4 | 4:48 |
| Sled push | 1:41 | Johannesburg 2025 · best of 4 | 1:51 |
| Sled pull | 3:39 | Johannesburg 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:15 | Cape Town 2025 · best of 4 | 4:17 |
| Row | 5:19 | Cape Town 2025 · best of 4 | 5:12 |
| Farmers carry | 1:44 | Cape Town 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:06 | Cape Town 2025 · best of 4 | 3:47 |
| Wall balls | 4:17 | Johannesburg 2025 · best of 4 | 4:22 |
| Runs (8 km) | 51:50 | Cape Town 2025 · best of 4 | 49:12 |
| Roxzone | 6:46 | Cape Town 2025 · best of 3 | 7:49 |
How to read
Each station's best across Inge's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Carli Erasmus1 race
- Kelly Van Rooyen1 race
- Kyle Carstens1 race
- Lindie Van der Merwe1 race
- Taneeka Carstens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inge against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
