POR Ines Fonseca
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:37:55 (Glasgow 2025) · Doubles Mixed 1:21:29 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 35-39 | 1:37:55 | 968th of 1,479 | 48:29 | 44:11 | 5:20 | splitsSkiErg5:42Sled push3:18Sled pull7:10Burpee broad jump6:53Row5:39Farmers carry2:01Sandbag lunges4:56Wall balls8:32Run 14:21Run 26:06Run 36:32Run 46:36Run 56:41Run 66:16Run 76:32Run 85:29Full report for this race → |
| Katowice 2025 21 Feb 2025team: Ines Fonseca, Philip Bodenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:44 | 181st of 275 | 48:40 | 28:46 | 5:18 | splitsSkiErg4:32Sled push2:07Sled pull3:49Burpee broad jump3:20Row4:49Farmers carry1:42Sandbag lunges3:41Wall balls4:46Run 15:01Run 25:54Run 36:19Run 46:01Run 56:12Run 66:09Run 76:04Run 87:00Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ines Fonseca, Philip Bodenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:29 | 260th of 410 | 47:30 | 28:52 | 5:13 | splitsSkiErg4:22Sled push1:48Sled pull3:57Burpee broad jump3:08Row4:30Farmers carry1:49Sandbag lunges4:15Wall balls5:03Run 14:12Run 26:04Run 36:03Run 46:12Run 56:09Run 66:10Run 76:16Run 86:29Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 35-39 | 1:39:45 | 905th of 1,410 | 48:18 | 43:41 | 7:50 | splitsSkiErg5:54Sled push3:32Sled pull6:40Burpee broad jump5:57Row5:34Farmers carry2:17Sandbag lunges5:25Wall balls8:22Run 16:44Run 25:49Run 35:47Run 45:51Run 56:04Run 65:48Run 75:53Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ines against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:22 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
