GBR India Cannon
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of India Cannon at each race, oldest on the left; lower is faster.The best was 1:12:34 at Bologna (Apr 2026); India Cannon was 18:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:31:16 |
| Bilbao | Feb 2025 | Open Women | 1:19:44 |
| Valencia | Oct 2025 | Open Women | 1:18:34 |
| Bologna | Apr 2026 | Open Women | 1:12:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:42 faster (1:31:16 to 1:12:34).
This line shows the finish time of India Cannon at each race, oldest on the left; lower is faster.The best was 1:05:09 at Berlin (May 2025); India Cannon was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:13:26 |
| Berlin | May 2025 | Doubles Mixed | 1:05:09 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:08:27 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:06:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
34th of 681 Open Women (faster than 95%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:00 | faster than 84% |
| SkiErg: | 5:02 | 5:16 | faster than 76% |
| Run 2: | 4:22 | 5:09 | faster than 89% |
| Sled push: | 2:13 | 2:54 | faster than 92% |
| Run 3: | 4:25 | 5:25 | faster than 94% |
| Sled pull: | 3:40 | 5:09 | faster than 96% |
| Run 4: | 4:25 | 5:22 | faster than 94% |
| Burpee broad jump: | 4:24 | 6:02 | faster than 90% |
| Run 5: | 4:44 | 5:25 | faster than 85% |
| Row: | 4:44 | 5:21 | faster than 97% |
| Run 6: | 4:36 | 5:23 | faster than 88% |
| Farmers carry: | 1:53 | 2:17 | faster than 91% |
| Run 7: | 4:43 | 5:19 | faster than 82% |
| Sandbag lunges: | 4:15 | 5:03 | faster than 77% |
| Run 8: | 5:24 | 5:57 | faster than 73% |
| Wall balls: | 4:09 | 6:04 | faster than 94% |
| Roxzone: | 5:19 | 7:19 | faster than 96% |
| Runs (8 km) | 36:59 | 43:09 | faster than 88% |
| Stations (8) | 30:20 | ||
| Finish | 1:12:34 | 1:29:26 | 34th of 681 · faster than 95% |
164th of 2,163 Doubles Mixed (faster than 92%). Against the 65 who finished around 1:07:45: most time gained on wall balls (0:28), most lost on the eight runs (0:08). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:46 | faster than 86% |
| SkiErg: | 4:00 | 4:20 | faster than 90% |
| Run 2: | 4:28 | 5:34 | faster than 90% |
| Sled push: | 1:47 | 2:08 | faster than 86% |
| Run 3: | 4:40 | 5:50 | faster than 91% |
| Sled pull: | 3:12 | 3:37 | faster than 75% |
| Run 4: | 4:37 | 5:54 | faster than 92% |
| Burpee broad jump: | 2:49 | 3:38 | faster than 84% |
| Run 5: | 4:46 | 6:00 | faster than 90% |
| Row: | 4:21 | 4:54 | faster than 93% |
| Run 6: | 4:45 | 5:58 | faster than 90% |
| Farmers carry: | 1:29 | 1:51 | faster than 95% |
| Run 7: | 5:19 | 5:58 | faster than 74% |
| Sandbag lunges: | 3:08 | 4:07 | faster than 89% |
| Run 8: | 5:23 | 6:41 | faster than 89% |
| Wall balls: | 3:37 | 4:50 | faster than 98% |
| Roxzone: | 3:20 | 5:10 | faster than 94% |
| Runs (8 km) | 38:40 | 47:51 | faster than 89% |
| Stations (8) | 24:23 | ||
| Finish | 1:06:19 | 1:23:17 | 164th of 2,163 · faster than 92% |
66th of 295 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:52 | faster than 80% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 4:48 | 5:26 | faster than 80% |
| Sled push: | 2:08 | 2:17 | faster than 68% |
| Run 3: | 5:27 | 5:44 | faster than 66% |
| Sled pull: | 3:30 | 4:17 | faster than 88% |
| Run 4: | 5:27 | 5:47 | faster than 67% |
| Burpee broad jump: | 3:08 | 3:45 | faster than 78% |
| Run 5: | 5:33 | 5:54 | faster than 64% |
| Row: | 4:34 | 4:50 | faster than 79% |
| Run 6: | 5:36 | 5:53 | faster than 61% |
| Farmers carry: | 1:40 | 1:56 | faster than 87% |
| Run 7: | 5:16 | 5:54 | faster than 78% |
| Sandbag lunges: | 4:00 | 4:12 | faster than 58% |
| Run 8: | 4:13 | 4:50 | faster than 77% |
| Wall balls: | 3:26 | 4:11 | faster than 94% |
| Roxzone: | 3:58 | 4:56 | faster than 80% |
| Runs (8 km) | 39:34 | 43:44 | faster than 73% |
| Stations (8) | 26:48 | ||
| Finish | 1:10:15 | 1:19:02 | 66th of 295 · faster than 77% |
398th of 2,353 Doubles Mixed (faster than 83%). Against the 76 who finished around 1:07:42: most time gained on wall balls (0:21), most lost on the eight runs (1:55). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:21 | 2:59 | faster than 90% |
| SkiErg: | 3:59 | 4:13 | faster than 82% |
| Run 2: | 4:08 | 5:06 | faster than 89% |
| Sled push: | 1:52 | 1:56 | faster than 56% |
| Run 3: | 4:44 | 5:21 | faster than 77% |
| Sled pull: | 3:30 | 3:52 | faster than 69% |
| Run 4: | 5:02 | 5:24 | faster than 65% |
| Burpee broad jump: | 2:46 | 3:24 | faster than 80% |
| Run 5: | 4:35 | 5:30 | faster than 85% |
| Row: | 4:10 | 4:40 | faster than 94% |
| Run 6: | 5:11 | 5:30 | faster than 62% |
| Farmers carry: | 1:24 | 1:47 | faster than 96% |
| Run 7: | 4:59 | 5:29 | faster than 70% |
| Sandbag lunges: | 2:58 | 3:56 | faster than 90% |
| Run 8: | 5:58 | 6:18 | faster than 60% |
| Wall balls: | 3:28 | 4:13 | faster than 94% |
| Roxzone: | 7:31 | 9:07 | faster than 84% |
| Runs (8 km) | 36:54 | 41:48 | faster than 76% |
| Stations (8) | 24:07 | ||
| Finish | 1:08:27 | 1:19:19 | 398th of 2,353 · faster than 83% |
83rd of 705 Open Women (faster than 88%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:39 | faster than 78% |
| SkiErg: | 5:14 | 5:16 | faster than 54% |
| Run 2: | 4:34 | 5:23 | faster than 88% |
| Sled push: | 2:42 | 3:13 | faster than 81% |
| Run 3: | 4:42 | 5:42 | faster than 91% |
| Sled pull: | 4:41 | 5:58 | faster than 89% |
| Run 4: | 4:51 | 5:45 | faster than 87% |
| Burpee broad jump: | 4:59 | 6:27 | faster than 81% |
| Run 5: | 5:13 | 5:56 | faster than 77% |
| Row: | 4:57 | 5:22 | faster than 87% |
| Run 6: | 5:00 | 5:45 | faster than 82% |
| Farmers carry: | 2:01 | 2:21 | faster than 77% |
| Run 7: | 5:22 | 5:44 | faster than 65% |
| Sandbag lunges: | 4:16 | 5:00 | faster than 76% |
| Run 8: | 5:30 | 6:22 | faster than 78% |
| Wall balls: | 4:36 | 6:23 | faster than 89% |
| Roxzone: | 5:02 | 6:48 | faster than 90% |
| Runs (8 km) | 40:10 | 46:24 | faster than 81% |
| Stations (8) | 33:26 | ||
| Finish | 1:18:34 | 1:33:47 | 83rd of 705 · faster than 88% |
200th of 1,421 Doubles Mixed (faster than 85%). Against the 43 who finished around 1:05:29: most time gained on wall balls (0:17), most lost on farmers carry (0:12). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:58 | faster than 68% |
| SkiErg: | 4:12 | 4:10 | faster than 45% |
| Run 2: | 3:59 | 4:34 | faster than 85% |
| Sled push: | 1:55 | 2:00 | faster than 63% |
| Run 3: | 4:09 | 4:43 | faster than 83% |
| Sled pull: | 3:03 | 3:24 | faster than 74% |
| Run 4: | 4:06 | 4:45 | faster than 84% |
| Burpee broad jump: | 2:59 | 3:23 | faster than 72% |
| Run 5: | 4:09 | 4:49 | faster than 85% |
| Row: | 4:17 | 4:30 | faster than 78% |
| Run 6: | 4:07 | 4:46 | faster than 85% |
| Farmers carry: | 1:46 | 1:41 | faster than 36% |
| Run 7: | 4:07 | 4:47 | faster than 86% |
| Sandbag lunges: | 3:09 | 3:45 | faster than 82% |
| Run 8: | 5:03 | 6:02 | faster than 89% |
| Wall balls: | 3:33 | 4:11 | faster than 91% |
| Roxzone: | 7:02 | 8:23 | faster than 88% |
| Runs (8 km) | 33:18 | 38:21 | faster than 85% |
| Stations (8) | 24:54 | ||
| Finish | 1:05:09 | 1:14:06 | 200th of 1,421 · faster than 85% |
127th of 1,847 Doubles Women (faster than 93%). Against the 58 who finished around 1:10:02: most time gained on burpee broad jump (0:26), most lost on the eight runs (2:35). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:41 | faster than 91% |
| SkiErg: | 4:13 | 4:38 | faster than 95% |
| Run 2: | 5:32 | 6:22 | faster than 87% |
| Sled push: | 1:26 | 1:47 | faster than 93% |
| Run 3: | 5:52 | 6:39 | faster than 82% |
| Sled pull: | 3:19 | 3:55 | faster than 83% |
| Run 4: | 5:43 | 6:42 | faster than 87% |
| Burpee broad jump: | 2:45 | 4:15 | faster than 96% |
| Run 5: | 5:44 | 6:52 | faster than 89% |
| Row: | 4:36 | 5:10 | faster than 95% |
| Run 6: | 5:45 | 6:47 | faster than 88% |
| Farmers carry: | 1:26 | 1:49 | faster than 96% |
| Run 7: | 5:50 | 6:50 | faster than 87% |
| Sandbag lunges: | 2:40 | 3:42 | faster than 96% |
| Run 8: | 4:39 | 5:24 | faster than 83% |
| Wall balls: | 4:09 | 4:18 | faster than 62% |
| Roxzone: | 4:08 | 5:42 | faster than 94% |
| Runs (8 km) | 42:55 | 50:53 | faster than 88% |
| Stations (8) | 24:34 | ||
| Finish | 1:11:32 | 1:26:33 | 127th of 1,847 · faster than 93% |
423rd of 1,712 Doubles Mixed (faster than 75%). Against the 52 who finished around 1:13:31: most time gained on wall balls (0:36), most lost on the eight runs (2:16). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:16 | faster than 84% |
| SkiErg: | 3:54 | 4:11 | faster than 89% |
| Run 2: | 5:12 | 5:51 | faster than 80% |
| Sled push: | 1:42 | 2:02 | faster than 90% |
| Run 3: | 5:51 | 6:07 | faster than 62% |
| Sled pull: | 3:23 | 3:36 | faster than 64% |
| Run 4: | 5:37 | 6:08 | faster than 73% |
| Burpee broad jump: | 2:46 | 3:33 | faster than 83% |
| Run 5: | 8:42 | 6:19 | faster than 6% |
| Row: | 4:14 | 4:42 | faster than 92% |
| Run 6: | 5:44 | 6:13 | faster than 71% |
| Farmers carry: | 1:35 | 1:45 | faster than 78% |
| Run 7: | 5:38 | 6:16 | faster than 77% |
| Sandbag lunges: | 3:28 | 3:59 | faster than 74% |
| Run 8: | 4:20 | 5:00 | faster than 80% |
| Wall balls: | 3:38 | 4:28 | faster than 96% |
| Roxzone: | 4:09 | 5:04 | faster than 84% |
| Runs (8 km) | 44:41 | 46:33 | faster than 60% |
| Stations (8) | 24:40 | ||
| Finish | 1:13:26 | 1:20:29 | 423rd of 1,712 · faster than 75% |
83rd of 449 Open Women (faster than 81%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:36 | faster than 73% |
| SkiErg: | 5:05 | 5:06 | faster than 53% |
| Run 2: | 4:41 | 5:02 | faster than 77% |
| Sled push: | 2:28 | 2:59 | faster than 85% |
| Run 3: | 4:53 | 5:17 | faster than 76% |
| Sled pull: | 5:21 | 5:57 | faster than 70% |
| Run 4: | 4:53 | 5:21 | faster than 78% |
| Burpee broad jump: | 5:47 | 5:59 | faster than 56% |
| Run 5: | 5:10 | 5:31 | faster than 68% |
| Row: | 4:57 | 5:23 | faster than 89% |
| Run 6: | 4:58 | 5:25 | faster than 75% |
| Farmers carry: | 1:59 | 2:12 | faster than 73% |
| Run 7: | 5:06 | 5:23 | faster than 68% |
| Sandbag lunges: | 4:36 | 4:51 | faster than 59% |
| Run 8: | 5:05 | 5:36 | faster than 77% |
| Wall balls: | 4:47 | 5:37 | faster than 78% |
| Roxzone: | 4:55 | 6:15 | faster than 90% |
| Runs (8 km) | 39:53 | 43:26 | faster than 78% |
| Stations (8) | 35:00 | ||
| Finish | 1:19:44 | 1:28:02 | 83rd of 449 · faster than 81% |
588th of 1,410 Open Women (faster than 58%). Against the 42 who finished around 1:30:31: most time gained on the roxzone (0:38), most lost on the eight runs (2:00). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:07 | faster than 85% |
| SkiErg: | 4:56 | 5:05 | faster than 69% |
| Run 2: | 4:51 | 5:20 | faster than 75% |
| Sled push: | 3:01 | 2:40 | faster than 26% |
| Run 3: | 5:09 | 5:32 | faster than 68% |
| Sled pull: | 5:30 | 5:41 | faster than 55% |
| Run 4: | 5:20 | 5:37 | faster than 62% |
| Burpee broad jump: | 6:42 | 7:03 | faster than 56% |
| Run 5: | 7:51 | 5:46 | faster than 6% |
| Row: | 5:20 | 5:25 | faster than 59% |
| Run 6: | 6:20 | 5:39 | faster than 21% |
| Farmers carry: | 2:04 | 2:13 | faster than 68% |
| Run 7: | 5:34 | 5:37 | faster than 52% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 58% |
| Run 8: | 5:47 | 6:02 | faster than 59% |
| Wall balls: | 5:39 | 6:45 | faster than 72% |
| Roxzone: | 7:12 | 8:04 | faster than 68% |
| Runs (8 km) | 46:09 | 45:50 | faster than 48% |
| Stations (8) | 38:00 | ||
| Finish | 1:31:16 | 1:34:24 | 588th of 1,410 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest India has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Birmingham 2024 · best of 4 | 5:16 |
| Sled push | 2:13 | Bologna 2026 · best of 4 | 2:55 |
| Sled pull | 3:40 | Bologna 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:24 | Bologna 2026 · best of 4 | 6:46 |
| Row | 4:44 | Bologna 2026 · best of 4 | 5:31 |
| Farmers carry | 1:53 | Bologna 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:15 | Bologna 2026 · best of 4 | 5:13 |
| Wall balls | 4:09 | Bologna 2026 · best of 4 | 6:43 |
| Runs (8 km) | 36:59 | Bologna 2026 · best of 4 | 46:44 |
| Roxzone | 4:55 | Bilbao 2025 · best of 4 | 7:57 |
How to read
Each station's best across India's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joshua Halliwell4 races
- Jessica Everett2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where India sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Ski (faster than 76%).
See the numbers
| Part | India: faster than |
|---|---|
| Ski | 76% |
| Push | 93% |
| Pull | 97% |
| BBJ | 91% |
| Row | 97% |
| Carry | 91% |
| Lunges | 78% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field India beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: SkiErg (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
India's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: India against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.India: 37:02 running, 30:20 at the stations and 5:19 in the roxzone; the longest station was the SkiErg (5:02).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | India | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 5:00 |
| SkiErg | 5:02 | 5:16 |
| Run 2 | 4:22 | 5:09 |
| Sled push | 2:13 | 2:54 |
| Run 3 | 4:25 | 5:25 |
| Sled pull | 3:40 | 5:09 |
| Run 4 | 4:25 | 5:22 |
| Burpee broad jump | 4:24 | 6:02 |
| Run 5 | 4:44 | 5:25 |
| Row | 4:44 | 5:21 |
| Run 6 | 4:36 | 5:23 |
| Farmers carry | 1:53 | 2:17 |
| Run 7 | 4:43 | 5:19 |
| Sandbag lunges | 4:15 | 5:03 |
| Run 8 | 5:24 | 5:57 |
| Wall balls | 4:09 | 6:04 |
| Roxzone | 5:19 | 7:19 |
| Finish | 1:12:34 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:34.
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