LAT Imants Sovkovs
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Imants Sovkovs at each race, oldest on the left; lower is faster.The best was 1:14:24 at London Olympia (EMEA Championship) (Mar 2026); Imants Sovkovs was 19:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:33:33 |
| Gdańsk | Oct 2025 | Open Men | 1:21:43 |
| Stockholm | Dec 2025 | Open Men | 1:15:56 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:14:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:09 faster (1:33:33 to 1:14:24).
This line shows the finish time of Imants Sovkovs at each race, oldest on the left; lower is faster.The best was 1:21:42 at Istanbul (Feb 2026); Imants Sovkovs was 6:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Pro Men | 1:21:42 |
| Athens | Sep 2026 | Pro Men | 1:28:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 8 races
172nd of 207 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:35 | faster than 16% |
| SkiErg: | 4:22 | 4:09 | faster than 21% |
| Run 2: | 4:27 | 3:56 | faster than 19% |
| Sled push: | 4:54 | 3:21 | faster than 9% |
| Run 3: | 4:35 | 4:10 | faster than 32% |
| Sled pull: | 6:26 | 4:46 | faster than 18% |
| Run 4: | 4:44 | 4:13 | faster than 26% |
| Burpee broad jump: | 4:49 | 3:57 | faster than 25% |
| Run 5: | 4:46 | 4:15 | faster than 27% |
| Row: | 4:39 | 4:22 | faster than 23% |
| Run 6: | 4:53 | 4:09 | faster than 20% |
| Farmers carry: | 2:20 | 1:56 | faster than 28% |
| Run 7: | 5:03 | 4:13 | faster than 17% |
| Sandbag lunges: | 6:21 | 4:23 | faster than 9% |
| Run 8: | 5:22 | 4:21 | faster than 19% |
| Wall balls: | 7:29 | 5:39 | faster than 21% |
| Roxzone: | 7:49 | 5:46 | faster than 15% |
| Runs (8 km) | 38:57 | 33:56 | faster than 23% |
| Stations (8) | 41:20 | ||
| Finish | 1:28:01 | 1:13:05 | 172nd of 207 · faster than 16% |
82nd of 477 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 6:18 | faster than 88% |
| SkiErg: | 4:20 | 4:16 | faster than 42% |
| Run 2: | 4:23 | 5:33 | faster than 87% |
| Sled push: | 2:07 | 1:58 | faster than 34% |
| Run 3: | 5:05 | 5:50 | faster than 74% |
| Sled pull: | 3:24 | 3:21 | faster than 47% |
| Run 4: | 4:55 | 5:46 | faster than 79% |
| Burpee broad jump: | 2:59 | 3:36 | faster than 74% |
| Run 5: | 4:51 | 5:48 | faster than 83% |
| Row: | 4:30 | 4:34 | faster than 58% |
| Run 6: | 4:50 | 5:45 | faster than 82% |
| Farmers carry: | 1:32 | 1:44 | faster than 86% |
| Run 7: | 4:40 | 5:47 | faster than 86% |
| Sandbag lunges: | 3:13 | 3:52 | faster than 78% |
| Run 8: | 4:34 | 5:27 | faster than 81% |
| Wall balls: | 3:49 | 4:17 | faster than 82% |
| Roxzone: | 4:03 | 5:13 | faster than 80% |
| Runs (8 km) | 38:13 | 46:36 | faster than 85% |
| Stations (8) | 25:54 | ||
| Finish | 1:08:06 | 1:19:50 | 82nd of 477 · faster than 82% |
200th of 423 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:44 | faster than 68% |
| SkiErg: | 4:17 | 4:00 | faster than 15% |
| Run 2: | 5:06 | 5:11 | faster than 53% |
| Sled push: | 2:10 | 1:47 | faster than 14% |
| Run 3: | 5:18 | 5:32 | faster than 58% |
| Sled pull: | 3:35 | 3:02 | faster than 23% |
| Run 4: | 5:23 | 5:29 | faster than 54% |
| Burpee broad jump: | 3:21 | 3:22 | faster than 51% |
| Run 5: | 5:28 | 5:33 | faster than 52% |
| Row: | 4:26 | 4:20 | faster than 37% |
| Run 6: | 5:30 | 5:25 | faster than 48% |
| Farmers carry: | 1:36 | 1:35 | faster than 47% |
| Run 7: | 5:25 | 5:25 | faster than 50% |
| Sandbag lunges: | 3:56 | 3:37 | faster than 36% |
| Run 8: | 5:12 | 5:06 | faster than 46% |
| Wall balls: | 4:04 | 4:11 | faster than 58% |
| Roxzone: | 4:54 | 4:51 | faster than 48% |
| Runs (8 km) | 42:32 | 44:08 | faster than 57% |
| Stations (8) | 27:25 | ||
| Finish | 1:14:47 | 1:15:55 | 200th of 423 · faster than 52% |
122nd of 273 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:24 | faster than 57% |
| SkiErg: | 3:34 | 3:43 | faster than 79% |
| Run 2: | 4:27 | 4:33 | faster than 54% |
| Sled push: | 2:26 | 2:09 | faster than 20% |
| Run 3: | 4:35 | 4:50 | faster than 63% |
| Sled pull: | 3:10 | 3:26 | faster than 71% |
| Run 4: | 4:37 | 4:48 | faster than 59% |
| Burpee broad jump: | 2:47 | 2:41 | faster than 43% |
| Run 5: | 4:53 | 4:53 | faster than 51% |
| Row: | 4:06 | 4:13 | faster than 66% |
| Run 6: | 4:43 | 4:47 | faster than 55% |
| Farmers carry: | 1:22 | 1:33 | faster than 82% |
| Run 7: | 4:44 | 4:56 | faster than 58% |
| Sandbag lunges: | 3:29 | 3:25 | faster than 45% |
| Run 8: | 3:57 | 4:02 | faster than 55% |
| Wall balls: | 3:35 | 3:56 | faster than 80% |
| Roxzone: | 4:39 | 4:12 | faster than 31% |
| Runs (8 km) | 35:13 | 36:12 | faster than 58% |
| Stations (8) | 24:29 | ||
| Finish | 1:04:17 | 1:06:25 | 122nd of 273 · faster than 55% |
541st of 961 Open Men (faster than 43%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:06 | faster than 28% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 4:16 | 4:00 | faster than 33% |
| Sled push: | 2:33 | 2:29 | faster than 44% |
| Run 3: | 4:21 | 4:14 | faster than 42% |
| Sled pull: | 3:54 | 3:45 | faster than 45% |
| Run 4: | 4:23 | 4:14 | faster than 42% |
| Burpee broad jump: | 3:35 | 4:18 | faster than 71% |
| Run 5: | 4:30 | 4:23 | faster than 43% |
| Row: | 4:39 | 4:33 | faster than 39% |
| Run 6: | 4:28 | 4:17 | faster than 39% |
| Farmers carry: | 1:39 | 1:55 | faster than 80% |
| Run 7: | 4:30 | 4:20 | faster than 40% |
| Sandbag lunges: | 4:22 | 4:14 | faster than 46% |
| Run 8: | 6:25 | 5:58 | faster than 36% |
| Wall balls: | 5:52 | 5:47 | faster than 48% |
| Roxzone: | 6:26 | 4:48 | faster than 16% |
| Runs (8 km) | 37:13 | 35:41 | faster than 40% |
| Stations (8) | 30:49 | ||
| Finish | 1:14:24 | 1:12:34 | 541st of 961 · faster than 43% |
120th of 194 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:35 | faster than 27% |
| SkiErg: | 4:24 | 4:12 | faster than 22% |
| Run 2: | 4:04 | 3:48 | faster than 35% |
| Sled push: | 3:44 | 3:18 | faster than 28% |
| Run 3: | 4:07 | 4:03 | faster than 46% |
| Sled pull: | 5:11 | 5:12 | faster than 50% |
| Run 4: | 4:08 | 4:05 | faster than 47% |
| Burpee broad jump: | 3:34 | 3:49 | faster than 61% |
| Run 5: | 4:12 | 4:11 | faster than 50% |
| Row: | 4:29 | 4:25 | faster than 44% |
| Run 6: | 4:11 | 4:06 | faster than 46% |
| Farmers carry: | 2:11 | 2:13 | faster than 52% |
| Run 7: | 4:15 | 4:12 | faster than 49% |
| Sandbag lunges: | 6:09 | 4:35 | faster than 15% |
| Run 8: | 4:48 | 4:39 | faster than 46% |
| Wall balls: | 7:41 | 5:56 | faster than 27% |
| Roxzone: | 9:42 | 7:55 | faster than 26% |
| Runs (8 km) | 34:41 | 33:50 | faster than 46% |
| Stations (8) | 37:23 | ||
| Finish | 1:21:42 | 1:16:27 | 120th of 194 · faster than 38% |
457th of 1,805 Open Men (faster than 74%). Against the 54 who finished around 1:15:50: most time gained on burpee broad jump (1:01), most lost on the roxzone (1:22). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:33 | faster than 60% |
| SkiErg: | 4:20 | 4:26 | faster than 65% |
| Run 2: | 4:21 | 4:38 | faster than 66% |
| Sled push: | 2:17 | 2:40 | faster than 80% |
| Run 3: | 4:38 | 4:56 | faster than 66% |
| Sled pull: | 4:21 | 4:39 | faster than 61% |
| Run 4: | 4:34 | 4:58 | faster than 69% |
| Burpee broad jump: | 3:43 | 5:34 | faster than 93% |
| Run 5: | 4:42 | 5:08 | faster than 68% |
| Row: | 4:30 | 4:43 | faster than 73% |
| Run 6: | 4:32 | 5:01 | faster than 72% |
| Farmers carry: | 1:28 | 1:55 | faster than 92% |
| Run 7: | 4:39 | 4:59 | faster than 66% |
| Sandbag lunges: | 4:02 | 5:12 | faster than 86% |
| Run 8: | 5:04 | 5:35 | faster than 69% |
| Wall balls: | 6:32 | 7:14 | faster than 62% |
| Roxzone: | 7:59 | 7:39 | faster than 43% |
| Runs (8 km) | 36:48 | 39:54 | faster than 69% |
| Stations (8) | 31:13 | ||
| Finish | 1:15:56 | 1:24:46 | 457th of 1,805 · faster than 74% |
264th of 745 Open Men (faster than 64%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:48 | faster than 56% |
| SkiErg: | 4:17 | 4:20 | faster than 58% |
| Run 2: | 4:53 | 5:06 | faster than 60% |
| Sled push: | 3:19 | 3:05 | faster than 37% |
| Run 3: | 5:07 | 5:28 | faster than 66% |
| Sled pull: | 4:23 | 4:43 | faster than 65% |
| Run 4: | 5:02 | 5:23 | faster than 67% |
| Burpee broad jump: | 3:54 | 5:24 | faster than 88% |
| Run 5: | 5:10 | 5:33 | faster than 67% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 5:07 | 5:25 | faster than 63% |
| Farmers carry: | 1:44 | 1:59 | faster than 77% |
| Run 7: | 5:08 | 5:24 | faster than 62% |
| Sandbag lunges: | 4:54 | 5:19 | faster than 66% |
| Run 8: | 5:28 | 5:50 | faster than 62% |
| Wall balls: | 7:24 | 6:39 | faster than 35% |
| Roxzone: | 7:39 | 7:09 | faster than 41% |
| Runs (8 km) | 39:32 | 42:26 | faster than 66% |
| Stations (8) | 34:37 | ||
| Finish | 1:21:43 | 1:26:20 | 264th of 745 · faster than 64% |
308th of 440 Open Men (faster than 30%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:05 | faster than 27% |
| SkiErg: | 4:40 | 4:29 | faster than 32% |
| Run 2: | 5:15 | 5:05 | faster than 44% |
| Sled push: | 3:27 | 2:26 | faster than 5% |
| Run 3: | 5:28 | 5:24 | faster than 48% |
| Sled pull: | 4:46 | 4:28 | faster than 40% |
| Run 4: | 5:45 | 5:29 | faster than 40% |
| Burpee broad jump: | 6:24 | 5:32 | faster than 31% |
| Run 5: | 5:48 | 5:42 | faster than 46% |
| Row: | 5:07 | 4:47 | faster than 22% |
| Run 6: | 5:40 | 5:33 | faster than 45% |
| Farmers carry: | 2:20 | 2:01 | faster than 29% |
| Run 7: | 5:45 | 5:31 | faster than 42% |
| Sandbag lunges: | 5:25 | 4:54 | faster than 37% |
| Run 8: | 7:16 | 6:02 | faster than 22% |
| Wall balls: | 8:42 | 6:26 | faster than 20% |
| Roxzone: | 7:19 | 5:19 | faster than 17% |
| Runs (8 km) | 45:28 | 42:53 | faster than 41% |
| Stations (8) | 40:51 | ||
| Finish | 1:33:33 | 1:25:18 | 308th of 440 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Imants has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:34 |
| Sled push | 2:17 | Stockholm 2025 · best of 4 | 3:04 |
| Sled pull | 3:54 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:35 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:38 |
| Row | 4:30 | Stockholm 2025 · best of 4 | 4:53 |
| Farmers carry | 1:28 | Stockholm 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:02 | Stockholm 2025 · best of 4 | 5:20 |
| Wall balls | 5:52 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:48 | Stockholm 2025 · best of 4 | 41:47 |
| Roxzone | 6:26 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:23 |
How to read
Each station's best across Imants's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aigars Meškovskis1 race
- Gatis Repe1 race
- Laima Jokste1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Imants sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Imants: faster than |
|---|---|
| Ski | 54% |
| Push | 45% |
| Pull | 45% |
| BBJ | 72% |
| Row | 39% |
| Carry | 80% |
| Lunges | 47% |
| Wall balls | 49% |
| Roxzone | 17% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Imants beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Imants's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:43 faster); weakest: Roxzone (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Imants against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Imants: 37:17 running, 30:49 at the stations and 6:26 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Imants | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:06 |
| SkiErg | 4:15 | 4:16 |
| Run 2 | 4:16 | 4:00 |
| Sled push | 2:33 | 2:29 |
| Run 3 | 4:21 | 4:14 |
| Sled pull | 3:54 | 3:45 |
| Run 4 | 4:23 | 4:14 |
| Burpee broad jump | 3:35 | 4:18 |
| Run 5 | 4:30 | 4:23 |
| Row | 4:39 | 4:33 |
| Run 6 | 4:28 | 4:17 |
| Farmers carry | 1:39 | 1:55 |
| Run 7 | 4:30 | 4:20 |
| Sandbag lunges | 4:22 | 4:14 |
| Run 8 | 6:25 | 5:58 |
| Wall balls | 5:52 | 5:47 |
| Roxzone | 6:26 | 4:48 |
| Finish | 1:14:24 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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