Athlete · Open Women · 25-29 ·

GBR

Iman Thomas

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:24 (Manchester 2025) · Doubles Women 1:16:40 (Birmingham 2024) · Doubles Mixed 1:20:13 (Glasgow 2025).

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1:23:24 best Open Women time · Manchester 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 28% best Open Women place · Manchester 2025 148th of 539 Open Women finishers there

1:25:18 latest race · Manchester 2026 1:54 slower than the best Open Women time Open Women

Roxzone strongest segment · Manchester 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:24Manchester 2025 · 2 races Doubles Women1:16:40Birmingham 2024 · 2 races · with Rachel Ryan Doubles Mixed1:20:13Glasgow 2025 · 1 race · with Courtney Smith

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:24

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 25-29	1:25:18	top 28% 377/1,356	44:07	33:02	8:15	splits SkiErg4:56Sled push2:45Sled pull4:19Burpee broad jump3:26Row5:10Farmers carry2:09Sandbag lunges4:40Wall balls5:37Run 13:44Run 25:38Run 35:56Run 45:58Run 56:05Run 66:03Run 76:01Run 84:45Full report for this race →
Glasgow 2025 15 Mar 2025team: Courtney Smith, Thomas Imanwhat the whole field did →	Doubles Mixed · team 30-39	1:20:13	top 50% 840/1,712	48:52	26:32	4:54	splits SkiErg3:59Sled push2:12Sled pull2:36Burpee broad jump3:21Row4:56Farmers carry1:40Sandbag lunges3:53Wall balls3:55Run 13:48Run 28:28Run 38:32Run 45:46Run 55:45Run 65:49Run 76:02Run 84:46Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 25-29	1:23:24	top 28% 148/539	42:50	34:56	5:37	splits SkiErg4:55Sled push2:29Sled pull4:18Burpee broad jump6:26Row5:26Farmers carry2:09Sandbag lunges4:03Wall balls5:10Run 13:47Run 25:25Run 35:40Run 45:43Run 55:41Run 65:35Run 75:34Run 85:24Full report for this race →
London 2024 29 Nov 2024team: Jaydene Thomas, Iman Thomaswhat the whole field did →	Doubles Women · team U29	1:17:28	top 26% 424/1,668	43:59	26:27	7:06	splits SkiErg4:37Sled push1:40Sled pull2:57Burpee broad jump4:01Row5:04Farmers carry1:37Sandbag lunges2:55Wall balls3:36Run 17:08Run 24:46Run 35:13Run 45:07Run 55:25Run 65:12Run 75:26Run 85:45Full report for this race →
Birmingham 2024 27 Oct 2024team: Rachel Ryan, Iman Thomaswhat the whole field did →	Doubles Women · team 30-39	1:16:40	top 19% 256/1,370	41:26	28:28	6:50	splits SkiErg4:41Sled push1:46Sled pull3:33Burpee broad jump4:01Row5:29Farmers carry1:39Sandbag lunges3:03Wall balls4:16Run 15:27Run 24:44Run 35:04Run 45:09Run 55:14Run 65:17Run 75:11Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Imanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 61%

Sled pull faster than 84%

Burpee broad jump faster than 51%

Row faster than 39%

Farmers carry faster than 58%

Sandbag lunges faster than 84%

Wall balls faster than 77%

Roxzone faster than 86%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:07 faster

Sled pull 1:03 faster

Burpee broad jump 0:01 faster

Row 0:09 slower

Farmers carry 0:04 faster

Sandbag lunges 0:59 faster

Wall balls 1:06 faster

Roxzone 1:36 faster

Runs (8 km) 3:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iman against the typical Open Women finisher

Iman1:23:24

3:474:555:252:295:404:185:436:265:415:265:352:095:344:035:245:105:37

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown