GBR Iman Thomas
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iman Thomas at each race, oldest on the left; lower is faster.The best was 1:23:24 at Manchester (Jan 2025); Iman Thomas was 1:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:23:24 |
| Manchester | Jan 2026 | Open Women | 1:25:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Iman Thomas at each race, oldest on the left; lower is faster.The best was 1:16:40 at Birmingham (Oct 2024); Iman Thomas was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:16:40 |
| London | Dec 2024 | Doubles Women | 1:17:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
377th of 1,356 Open Women (faster than 72%). Against the 41 who finished around 1:26:13: most time gained on burpee broad jump (2:38), most lost on the roxzone (3:16). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:13 | faster than 75% |
| SkiErg: | 4:56 | 5:07 | faster than 69% |
| Run 2: | 5:38 | 5:56 | faster than 62% |
| Sled push: | 2:45 | 2:39 | faster than 43% |
| Run 3: | 5:56 | 6:18 | faster than 63% |
| Sled pull: | 4:19 | 5:28 | faster than 87% |
| Run 4: | 5:58 | 6:20 | faster than 63% |
| Burpee broad jump: | 3:26 | 6:43 | faster than 97% |
| Run 5: | 6:05 | 6:29 | faster than 63% |
| Row: | 5:10 | 5:24 | faster than 71% |
| Run 6: | 6:03 | 6:22 | faster than 61% |
| Farmers carry: | 2:09 | 2:18 | faster than 65% |
| Run 7: | 6:01 | 6:18 | faster than 59% |
| Sandbag lunges: | 4:40 | 5:17 | faster than 67% |
| Run 8: | 4:45 | 5:20 | faster than 72% |
| Wall balls: | 5:37 | 6:41 | faster than 72% |
| Roxzone: | 8:15 | 6:08 | faster than 22% |
| Runs (8 km) | 44:07 | 47:39 | faster than 67% |
| Stations (8) | 33:02 | ||
| Finish | 1:25:18 | 1:34:09 | 377th of 1,356 · faster than 72% |
840th of 1,712 Doubles Mixed (faster than 50%). Against the 52 who finished around 1:20:29: most time gained on sled pull (1:01), most lost on the eight runs (2:41). Runs 5 to 8 took 4:12 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:16 | faster than 80% |
| SkiErg: | 3:59 | 4:11 | faster than 78% |
| Run 2: | 8:28 | 5:51 | faster than 7% |
| Sled push: | 2:12 | 2:02 | faster than 34% |
| Run 3: | 8:32 | 6:07 | faster than 7% |
| Sled pull: | 2:36 | 3:36 | faster than 96% |
| Run 4: | 5:46 | 6:08 | faster than 67% |
| Burpee broad jump: | 3:21 | 3:33 | faster than 59% |
| Run 5: | 5:45 | 6:19 | faster than 72% |
| Row: | 4:56 | 4:42 | faster than 29% |
| Run 6: | 5:49 | 6:13 | faster than 67% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 6:02 | 6:16 | faster than 60% |
| Sandbag lunges: | 3:53 | 3:59 | faster than 55% |
| Run 8: | 4:46 | 5:00 | faster than 60% |
| Wall balls: | 3:55 | 4:28 | faster than 84% |
| Roxzone: | 4:54 | 5:04 | faster than 56% |
| Runs (8 km) | 48:52 | 46:33 | faster than 37% |
| Stations (8) | 26:32 | ||
| Finish | 1:20:13 | 1:20:29 | 840th of 1,712 · faster than 50% |
148th of 539 Open Women (faster than 72%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:03 | faster than 66% |
| SkiErg: | 4:55 | 5:00 | faster than 62% |
| Run 2: | 5:25 | 5:35 | faster than 58% |
| Sled push: | 2:29 | 2:36 | faster than 60% |
| Run 3: | 5:40 | 5:52 | faster than 58% |
| Sled pull: | 4:18 | 5:21 | faster than 83% |
| Run 4: | 5:43 | 5:59 | faster than 60% |
| Burpee broad jump: | 6:26 | 6:29 | faster than 50% |
| Run 5: | 5:41 | 6:05 | faster than 67% |
| Row: | 5:26 | 5:17 | faster than 39% |
| Run 6: | 5:35 | 5:59 | faster than 67% |
| Farmers carry: | 2:09 | 2:13 | faster than 58% |
| Run 7: | 5:34 | 6:00 | faster than 67% |
| Sandbag lunges: | 4:03 | 5:02 | faster than 84% |
| Run 8: | 5:24 | 6:07 | faster than 76% |
| Wall balls: | 5:10 | 6:17 | faster than 77% |
| Roxzone: | 5:37 | 7:13 | faster than 86% |
| Runs (8 km) | 42:50 | 45:48 | faster than 68% |
| Stations (8) | 34:56 | ||
| Finish | 1:23:24 | 1:32:13 | 148th of 539 · faster than 72% |
424th of 1,668 Doubles Women (faster than 74%). Against the 50 who finished around 1:17:24: most time gained on sled pull (0:56), most lost on the eight runs (1:56). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:08 | 7:10 | faster than 51% |
| SkiErg: | 4:37 | 4:39 | faster than 54% |
| Run 2: | 4:46 | 5:15 | faster than 76% |
| Sled push: | 1:40 | 1:54 | faster than 83% |
| Run 3: | 5:13 | 5:26 | faster than 61% |
| Sled pull: | 2:57 | 4:12 | faster than 98% |
| Run 4: | 5:07 | 5:30 | faster than 70% |
| Burpee broad jump: | 4:01 | 4:15 | faster than 58% |
| Run 5: | 5:25 | 5:36 | faster than 59% |
| Row: | 5:04 | 5:07 | faster than 56% |
| Run 6: | 5:12 | 5:34 | faster than 70% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 5:26 | 5:34 | faster than 56% |
| Sandbag lunges: | 2:55 | 3:33 | faster than 84% |
| Run 8: | 5:45 | 6:01 | faster than 62% |
| Wall balls: | 3:36 | 4:21 | faster than 94% |
| Roxzone: | 7:06 | 8:09 | faster than 75% |
| Runs (8 km) | 43:59 | 46:15 | faster than 63% |
| Stations (8) | 26:27 | ||
| Finish | 1:17:28 | 1:24:23 | 424th of 1,668 · faster than 74% |
257th of 1,370 Doubles Women (faster than 81%). Against the 41 who finished around 1:16:57: most time gained on the eight runs (1:29), most lost on row (0:36). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:28 | faster than 90% |
| SkiErg: | 4:41 | 4:37 | faster than 42% |
| Run 2: | 4:44 | 5:33 | faster than 91% |
| Sled push: | 1:46 | 1:46 | faster than 52% |
| Run 3: | 5:04 | 5:45 | faster than 86% |
| Sled pull: | 3:33 | 4:01 | faster than 75% |
| Run 4: | 5:09 | 5:50 | faster than 84% |
| Burpee broad jump: | 4:01 | 4:13 | faster than 58% |
| Run 5: | 5:14 | 5:56 | faster than 83% |
| Row: | 5:29 | 5:04 | faster than 14% |
| Run 6: | 5:17 | 5:53 | faster than 81% |
| Farmers carry: | 1:39 | 1:48 | faster than 73% |
| Run 7: | 5:11 | 5:53 | faster than 84% |
| Sandbag lunges: | 3:03 | 3:31 | faster than 77% |
| Run 8: | 5:24 | 6:06 | faster than 81% |
| Wall balls: | 4:16 | 4:22 | faster than 56% |
| Roxzone: | 6:50 | 8:05 | faster than 78% |
| Runs (8 km) | 41:26 | 47:20 | faster than 87% |
| Stations (8) | 28:28 | ||
| Finish | 1:16:40 | 1:24:53 | 257th of 1,370 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Manchester 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | Manchester 2025 · best of 2 | 2:55 |
| Sled pull | 4:18 | Manchester 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:26 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:10 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:03 | Manchester 2025 · best of 2 | 5:13 |
| Wall balls | 5:10 | Manchester 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:50 | Manchester 2025 · best of 2 | 46:44 |
| Roxzone | 5:37 | Manchester 2025 · best of 2 | 7:57 |
How to read
Each station's best across Iman's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Courtney Smith1 race
- Jaydene Thomas1 race
- Rachel Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Iman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Iman: faster than |
|---|---|
| Ski | 62% |
| Push | 61% |
| Pull | 84% |
| BBJ | 51% |
| Row | 39% |
| Carry | 58% |
| Lunges | 84% |
| Wall balls | 77% |
| Roxzone | 86% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iman beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iman's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Row (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iman against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iman: 42:49 running, 34:56 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:26).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Iman | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 4:03 |
| SkiErg | 4:55 | 5:00 |
| Run 2 | 5:25 | 5:35 |
| Sled push | 2:29 | 2:36 |
| Run 3 | 5:40 | 5:52 |
| Sled pull | 4:18 | 5:21 |
| Run 4 | 5:43 | 5:59 |
| Burpee broad jump | 6:26 | 6:29 |
| Run 5 | 5:41 | 6:05 |
| Row | 5:26 | 5:17 |
| Run 6 | 5:35 | 5:59 |
| Farmers carry | 2:09 | 2:13 |
| Run 7 | 5:34 | 6:00 |
| Sandbag lunges | 4:03 | 5:02 |
| Run 8 | 5:24 | 6:07 |
| Wall balls | 5:10 | 6:17 |
| Roxzone | 5:37 | 7:13 |
| Finish | 1:23:24 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:24.
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