Athlete · Open Women · 40-44 ·

NED

Ilse Zuurhout

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:41:47 (Rotterdam 2025) · Doubles Mixed 1:29:23 (Utrecht 2025) · Doubles Women 1:43:58 (Heerenveen 2025).

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1:41:47 Open Women time · Rotterdam 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

742nd of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:29:23 latest race · Utrecht 2025 best Doubles Mixed time so far Doubles Mixed with Dennis Zuurhout

SkiErg strongest segment · Rotterdam 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:47Rotterdam 2025 · 1 race Doubles Mixed1:29:23Utrecht 2025 · 2 races · with Dennis Zuurhout Doubles Women1:43:58Heerenveen 2025 · 1 race · with Marloes Groot Jebbink

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:23

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025team: Dennis Zuurhout, Ilse Zuurhoutwhat the whole field did →	Doubles Mixed · team 40-44	1:29:23	724th of 1,083	52:43	30:35	6:08	splits SkiErg4:02Sled push2:27Sled pull3:29Burpee broad jump4:21Row4:34Farmers carry2:17Sandbag lunges4:21Wall balls5:04Run 16:12Run 26:36Run 36:53Run 46:55Run 57:00Run 66:57Run 76:54Run 85:21Full report for this race →
Heerenveen 2025 11 May 2025team: Ilse Zuurhout, Marloes Groot Jebbinkwhat the whole field did →	Doubles Women · team 40-49	1:43:58	763rd of 858	59:04	31:07	13:54	splits SkiErg4:31Sled push2:12Sled pull4:06Burpee broad jump5:12Row4:59Farmers carry2:06Sandbag lunges3:52Wall balls4:09Run 16:41Run 26:49Run 37:00Run 46:58Run 57:34Run 67:26Run 77:50Run 88:49Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 40-44	1:41:47	742nd of 1,119	52:57	39:42	9:12	splits SkiErg4:55Sled push3:11Sled pull5:39Burpee broad jump7:38Row5:08Farmers carry2:17Sandbag lunges5:37Wall balls5:17Run 16:30Run 26:15Run 36:22Run 46:24Run 56:30Run 66:46Run 76:21Run 87:52Full report for this race →
Amsterdam 2024 11 Oct 2024team: Ilse Zuurhout, Dennis Zuurhoutwhat the whole field did →	Doubles Mixed · team 40-49	1:30:58	744th of 994	55:20	29:19	6:25	splits SkiErg4:08Sled push1:44Sled pull2:58Burpee broad jump4:50Row4:44Farmers carry1:50Sandbag lunges4:42Wall balls4:23Run 14:43Run 26:40Run 36:57Run 47:05Run 57:08Run 67:24Run 77:18Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 17%

Sled pull faster than 50%

Burpee broad jump faster than 35%

Row faster than 69%

Farmers carry faster than 43%

Sandbag lunges faster than 35%

Wall balls faster than 63%

Roxzone faster than 21%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:37 slower

Sled pull 0:01 slower

Burpee broad jump 0:46 slower

Row 0:10 faster

Farmers carry 0:05 slower

Sandbag lunges 0:35 slower

Wall balls 0:27 faster

Roxzone 1:55 slower

Runs (8 km) 4:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilse against the typical Open Women finisher

Ilse1:41:47

6:304:556:153:116:225:396:247:386:305:086:462:176:215:377:525:179:12

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:55 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown