NED Ilse Willemsen
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:30:47 (Rotterdam 2025) · Doubles Mixed 1:18:21 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:48 faster (1:39:35 to 1:30:47).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Elwin Vos, Ilse Willemsenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:22 | 1853rd of 3,616 | 37:25* | 29:29* | — | splitsSkiErg4:27Sled push2:12Sled pull3:28Burpee broad jump4:32Row4:47Farmers carry2:23Sandbag lunges3:39Wall balls4:01Run 13:56Run 24:14Run 34:18Run 44:32Run 54:44Run 64:44Run 74:41Run 86:20Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Elwin Vos, Ilse Willemsenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:38 | top 35% 747/2,154 | 43:10 | 27:52 | 7:40 | splitsSkiErg4:25Sled push2:06Sled pull3:15Burpee broad jump3:59Row4:35Farmers carry2:02Sandbag lunges3:47Wall balls3:43Run 15:51Run 25:13Run 35:19Run 45:22Run 55:29Run 65:28Run 75:38Run 84:54Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Ilse Willemsen, Elwin Voswhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:21 | top 46% 806/1,777 | 42:25 | 27:59 | 8:01 | splitsSkiErg4:18Sled push1:57Sled pull3:25Burpee broad jump3:46Row4:45Farmers carry2:26Sandbag lunges3:32Wall balls3:50Run 14:18Run 24:58Run 35:06Run 45:24Run 55:28Run 66:12Run 75:25Run 85:38Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026what the whole field did → | Open Women · 16-24 | 1:31:54 | top 49% 821/1,697 | 46:07 | 37:57 | 7:54 | splitsSkiErg4:44Sled push3:09Sled pull4:27Burpee broad jump7:10Row4:57Farmers carry2:14Sandbag lunges4:07Wall balls7:09Run 14:32Run 25:31Run 35:52Run 45:53Run 56:00Run 65:50Run 75:42Run 86:51Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Ilse Willemsen, Elwin Voswhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:35 | 1330th of 2,259 | 44:03 | 31:15 | 7:22 | splitsSkiErg4:08Sled push1:56Sled pull4:15Burpee broad jump4:19Row4:44Farmers carry2:17Sandbag lunges3:51Wall balls5:45Run 14:24Run 25:07Run 35:18Run 45:29Run 55:40Run 65:49Run 75:39Run 86:41Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 16-24 | 1:49:54 | 746th of 939 | 55:13 | 46:11 | 8:35 | splitsSkiErg5:06Sled push2:32Sled pull7:02Burpee broad jump9:39Row5:08Farmers carry2:39Sandbag lunges5:38Wall balls8:27Run 15:47Run 28:28Run 36:00Run 46:17Run 56:51Run 66:53Run 76:46Run 88:14Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Elwin Vos, Ilse Willemsenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:52 | top 43% 307/722 | 41:43 | 27:41 | 9:28 | splitsSkiErg4:02Sled push1:43Sled pull3:39Burpee broad jump3:43Row4:36Farmers carry2:05Sandbag lunges3:50Wall balls4:03Run 16:41Run 24:44Run 34:52Run 44:51Run 54:57Run 65:04Run 75:05Run 85:29Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 16-24 | 1:30:47 | top 39% 428/1,119 | 48:23 | 34:23 | 8:05 | splitsSkiErg4:27Sled push2:18Sled pull4:14Burpee broad jump6:28Row4:50Farmers carry1:55Sandbag lunges4:47Wall balls5:24Run 15:30Run 25:37Run 36:15Run 46:04Run 56:19Run 66:00Run 76:01Run 86:42Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 16-24 | 1:39:35 | 687th of 1,086 | 53:53 | 39:31 | 6:17 | splitsSkiErg4:37Sled push2:07Sled pull4:42Burpee broad jump7:29Row5:10Farmers carry2:20Sandbag lunges5:52Wall balls7:14Run 14:19Run 26:20Run 36:33Run 46:47Run 57:03Run 67:06Run 77:17Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:48 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
