NED Ilja van Gorp
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:27:45 (Rotterdam 2025) · Doubles Men 1:13:58 (Maastricht 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Ilja Van Gorp, Henri Van Opstalwhat the whole field did → | Doubles Men · team 40-44 | 1:13:58 | top 48% 714/1,512 | 40:30 | 26:38 | 6:54 | splitsSkiErg3:58Sled push1:49Sled pull3:32Burpee broad jump3:02Row5:00Farmers carry1:39Sandbag lunges3:21Wall balls4:17Run 13:55Run 24:53Run 35:06Run 45:10Run 55:17Run 65:11Run 75:20Run 85:42Full report for this race → |
| Berlin 2026 22 May 2026team: Michiel Van Gorp, Ilja Van Gorpwhat the whole field did → | Doubles Men · team 50-54 | 1:19:21 | 1325th of 1,955 | 36:18* | 29:31* | 13:36 | splitsSkiErg4:13Sled push2:07Sled pull3:20Burpee broad jump3:39Row4:58Farmers carry1:46Sandbag lunges3:30Wall balls5:58Run 13:38Run 24:04Run 34:16Run 44:22Run 54:36Run 64:29Run 74:36Run 86:20Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Carlo Van Boven, Ilja Van Gorpwhat the whole field did → | Doubles Men · team 50-54 | 1:23:56 | 821st of 999 | 45:45 | 29:09 | 9:07 | splitsSkiErg4:20Sled push1:50Sled pull4:05Burpee broad jump3:37Row4:50Farmers carry1:55Sandbag lunges3:43Wall balls4:49Run 14:04Run 25:15Run 35:39Run 46:11Run 56:17Run 65:12Run 77:37Run 85:33Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Carlo Van Boven, Ilja Van Gorpwhat the whole field did → | Doubles Men · team 50-54 | 1:22:17 | 868th of 1,175 | 43:36 | 31:34 | 7:12 | splitsSkiErg4:21Sled push1:54Sled pull4:08Burpee broad jump3:34Row4:56Farmers carry1:43Sandbag lunges4:03Wall balls6:55Run 15:27Run 25:02Run 35:16Run 45:24Run 55:35Run 65:26Run 75:26Run 86:03Full report for this race → |
| Heerenveen 2025 11 May 2025team: Ilja Van Gorp, Michiel Van Gorpwhat the whole field did → | Doubles Men · team 40-49 | 1:18:46 | 554th of 838 | 43:33 | 28:02 | 7:16 | splitsSkiErg4:19Sled push1:34Sled pull3:27Burpee broad jump3:56Row5:13Farmers carry1:37Sandbag lunges3:45Wall balls4:11Run 14:58Run 24:48Run 34:55Run 45:05Run 55:21Run 65:11Run 75:17Run 88:01Full report for this race → |
| Cologne 2025 10 Apr 2025team: Michiel Van Gorp, Ilja Van Gorpwhat the whole field did → | Doubles Men · team 40-49 | 1:15:18 | 525th of 910 | 42:47 | 27:01 | 5:30 | splitsSkiErg4:16Sled push1:45Sled pull3:02Burpee broad jump3:32Row5:07Farmers carry1:41Sandbag lunges3:06Wall balls4:32Run 15:21Run 24:50Run 35:05Run 45:10Run 55:18Run 65:17Run 75:19Run 86:27Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 50-54 | 1:27:45 | 1305th of 2,469 | 42:18 | 37:25 | 8:06 | splitsSkiErg4:50Sled push2:28Sled pull6:11Burpee broad jump5:33Row5:20Farmers carry2:10Sandbag lunges4:45Wall balls6:08Run 15:06Run 24:55Run 35:11Run 45:20Run 55:21Run 65:09Run 75:16Run 86:03Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Ilja Van Gorp, Michiel Van Gorpwhat the whole field did → | Doubles Men · team 40-49 | 1:24:15 | 914th of 1,180 | 50:12 | 27:31 | 6:36 | splitsSkiErg4:23Sled push1:33Sled pull3:07Burpee broad jump4:08Row5:16Farmers carry1:47Sandbag lunges3:46Wall balls3:31Run 16:14Run 25:44Run 35:51Run 46:06Run 56:28Run 66:41Run 76:16Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilja against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:15 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
