GBR Ieuan Williams
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:10 (Cardiff 2025) · Doubles Mixed 1:17:07 (Birmingham 2025) · Doubles Men 1:07:02 (Cardiff 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rebecca Graydon, Ieuan Williamswhat the whole field did → | Doubles Mixed · team 50-54 | 1:33:35 | 1930th of 2,365 | 59:19 | 29:24 | 4:52 | splitsSkiErg4:05Sled push2:15Sled pull2:56Burpee broad jump3:59Row4:48Farmers carry2:52Sandbag lunges4:05Wall balls4:24Run 17:06Run 26:50Run 37:05Run 47:11Run 57:22Run 68:15Run 76:54Run 88:40Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Owen Orford, Ieuan Williamswhat the whole field did → | Doubles Men · team 16-24 | 1:07:02 | top 29% 647/2,268 | 37:15 | 26:39 | 3:08 | splitsSkiErg4:00Sled push1:41Sled pull3:10Burpee broad jump3:31Row4:31Farmers carry2:17Sandbag lunges3:42Wall balls3:47Run 14:54Run 24:17Run 34:33Run 44:35Run 54:45Run 64:47Run 74:16Run 85:13Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Becca Cavill, Ieuan Williamswhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:07 | top 41% 872/2,158 | 41:05 | 30:03 | 6:06 | splitsSkiErg4:01Sled push2:42Sled pull4:02Burpee broad jump3:52Row4:40Farmers carry1:44Sandbag lunges3:41Wall balls5:21Run 15:50Run 24:49Run 34:58Run 45:05Run 55:09Run 65:13Run 75:00Run 85:04Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:21:10 | top 46% 937/2,041 | 37:43 | 39:11 | 4:16 | splitsSkiErg4:32Sled push3:21Sled pull5:54Burpee broad jump6:24Row4:35Farmers carry1:54Sandbag lunges5:22Wall balls7:09Run 14:40Run 24:36Run 34:38Run 44:35Run 54:39Run 64:34Run 74:32Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ieuan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:11 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
