GBR Ieuan McDonald
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:18:44 (Cardiff May 2026) · Open Men 1:22:10 (London 2024) · Doubles Men 1:03:16 (Cardiff May 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026team: Rhys Davies, Ieuan McDonaldwhat the whole field did → | Doubles Men · team 25-29 | 1:03:16 | top 14% 317/2,268 | 34:52 | 25:41 | 2:43 | splitsSkiErg3:58Sled push1:44Sled pull2:51Burpee broad jump4:02Row4:28Farmers carry2:02Sandbag lunges3:00Wall balls3:36Run 14:21Run 24:01Run 34:20Run 44:16Run 54:19Run 64:37Run 74:10Run 84:53Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:18:44 | 284th of 533 | 37:29 | 37:28 | 3:47 | splitsSkiErg4:13Sled push3:23Sled pull4:57Burpee broad jump6:25Row4:23Farmers carry2:54Sandbag lunges5:09Wall balls6:04Run 14:42Run 24:21Run 34:45Run 44:36Run 54:37Run 64:45Run 74:22Run 85:24Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:29:14 | 275th of 337 | 42:13 | 40:33 | 6:28 | splitsSkiErg4:07Sled push3:57Sled pull7:51Burpee broad jump6:04Row4:27Farmers carry1:52Sandbag lunges5:49Wall balls6:26Run 14:29Run 24:21Run 35:02Run 46:34Run 55:20Run 64:55Run 74:57Run 86:35Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:22:10 | top 41% 952/2,324 | 38:10 | 34:50 | 9:15 | splitsSkiErg4:03Sled push2:36Sled pull4:55Burpee broad jump7:14Row4:23Farmers carry1:35Sandbag lunges4:47Wall balls5:17Run 15:25Run 24:18Run 34:32Run 44:32Run 54:45Run 64:44Run 74:34Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff May 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ieuan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:55 against the typical Pro Men finisher at Cardiff May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
