Athlete · Open Women · 25-29 ·

GER

Ida Ruemenapp

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:26 (Mechelen 2025) · Doubles Mixed 1:12:32 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:26 Open Women time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Mechelen 2025 295th of 765 Open Women finishers there

1:12:32 latest race · Rome 2026 best Doubles Mixed time so far Doubles Mixed with Pavel Schaadt

SkiErg strongest segment · Mechelen 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:26Mechelen 2025 · 1 race Doubles Mixed1:12:32Rome 2026 · 2 races · with Pavel Schaadt

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:12:32

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Ida Ruemenapp, Pavel Schaadtwhat the whole field did →	Doubles Mixed · team 25-29	1:12:32	top 21% 467/2,281	39:48	27:08	5:41	splits SkiErg4:03Sled push2:04Sled pull2:59Burpee broad jump3:35Row4:37Farmers carry2:03Sandbag lunges3:25Wall balls4:22Run 16:13Run 24:27Run 34:37Run 44:43Run 54:58Run 64:50Run 74:39Run 85:24Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 25-29	1:29:26	top 39% 295/765	41:26	37:30	10:30	splits SkiErg4:51Sled push2:06Sled pull5:05Burpee broad jump5:57Row5:29Farmers carry2:26Sandbag lunges4:53Wall balls6:43Run 16:39Run 24:35Run 34:41Run 44:51Run 54:54Run 64:56Run 75:06Run 85:44Full report for this race →
Katowice 2025 22 Feb 2025team: Ida Ruemenapp, Laurenz Langerwhat the whole field did →	Doubles Mixed · team 30-39	1:27:17	211th of 275	52:49	28:33	5:55	splits SkiErg4:25Sled push1:54Sled pull3:24Burpee broad jump3:40Row4:47Farmers carry2:03Sandbag lunges3:50Wall balls4:30Run 15:25Run 26:14Run 36:49Run 46:54Run 57:06Run 66:55Run 76:42Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Idaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 73%

Sled pull faster than 71%

Burpee broad jump faster than 70%

Row faster than 40%

Farmers carry faster than 37%

Sandbag lunges faster than 58%

Wall balls faster than 33%

Roxzone faster than 53%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:15 faster

Sled pull 0:36 faster

Burpee broad jump 0:51 faster

Row 0:07 slower

Farmers carry 0:11 slower

Sandbag lunges 0:13 faster

Wall balls 0:48 slower

Roxzone 0:09 faster

Runs (8 km) 1:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ida against the typical Open Women finisher

Ida1:29:26

6:394:514:352:064:415:054:515:574:545:294:562:265:064:535:446:4310:30

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:48 against the typical Open Women finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown