Athlete · Open Women · 16-24 ·

SWE

Ida Johansson

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:49:22 (Copenhagen 2026) · Pro Doubles Women 1:14:15 (Oslo 2026) · Doubles Women 1:12:02 (Katowice 2025) · Doubles Mixed 1:11:37 (Stockholm 2024).

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1:49:22 Open Women time · Copenhagen 2026 also raced Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

829th of 1,005 Open Women place · Copenhagen 2026 among Open Women finishers there

1:14:15 latest race · Oslo 2026 first Pro Doubles Women race Pro Doubles Women with Emma Flödén

Sandbag lunges strongest segment · Copenhagen 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:22Copenhagen 2026 · 1 race Pro Doubles Women1:14:15Oslo 2026 · 1 race · with Emma Flödén Doubles Women1:12:02Katowice 2025 · 1 race · with Jennie Åkerlind Doubles Mixed1:11:37Stockholm 2024 · 1 race · with Josef Melin

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Emma Flödén, Ida Johanssonwhat the whole field did →	Pro Doubles Women · team 35-39	1:14:15	top 45% 114/257	43:36	26:40	4:04	splits SkiErg4:18Sled push2:20Sled pull3:42Burpee broad jump3:06Row4:24Farmers carry1:40Sandbag lunges3:18Wall balls3:52Run 15:47Run 25:12Run 35:23Run 45:20Run 55:12Run 65:07Run 75:14Run 86:24Full report for this race →
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 16-24	1:49:22	829th of 1,005	51:48	47:55	9:44	splits SkiErg5:52Sled push3:20Sled pull7:32Burpee broad jump8:51Row6:03Farmers carry3:47Sandbag lunges4:21Wall balls8:09Run 18:35Run 25:22Run 35:52Run 46:06Run 56:24Run 66:01Run 76:24Run 87:07Full report for this race →
Katowice 2025 21 Feb 2025team: Jennie Åkerlind, Ida Johanssonwhat the whole field did →	Doubles Women · team 40-49	1:12:02	top 12% 20/176	41:23	26:39	4:00	splits SkiErg4:19Sled push1:14Sled pull3:20Burpee broad jump3:46Row5:08Farmers carry1:34Sandbag lunges3:31Wall balls3:47Run 14:05Run 25:13Run 35:20Run 45:18Run 55:15Run 65:21Run 75:22Run 85:29Full report for this race →
Stockholm 2024 7 Dec 2024team: Josef Melin, Ida Johanssonwhat the whole field did →	Doubles Mixed · team 30-39	1:11:37	top 20% 162/841	42:26	22:32	6:43	splits SkiErg3:58Sled push1:28Sled pull2:24Burpee broad jump3:04Row4:07Farmers carry1:25Sandbag lunges2:44Wall balls3:22Run 14:44Run 24:53Run 35:06Run 45:29Run 55:37Run 65:28Run 75:27Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Idaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 22%

Sled pull faster than 7%

Burpee broad jump faster than 13%

Row faster than 9%

Farmers carry faster than 4%

Sandbag lunges faster than 67%

Wall balls faster than 21%

Roxzone faster than 15%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:30 slower

Sled pull 2:17 slower

Burpee broad jump 2:28 slower

Row 0:41 slower

Farmers carry 1:33 slower

Sandbag lunges 0:28 faster

Wall balls 1:52 slower

Roxzone 2:29 slower

Runs (8 km) 5:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ida against the typical Open Women finisher

Ida1:49:22

8:355:525:223:205:527:326:068:516:246:036:013:476:244:217:078:099:44

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:29 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown