SWE Ida Hilmersson
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:07:22 (Helsinki 2026) · Doubles Mixed 0:53:42 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:28 faster (1:13:50 to 1:07:22).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Dag Blandkjenn, Ida Hilmerssonwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:12 | 8th of 976 | 33:27 | 20:52 | 2:59 | splitsSkiErg3:41Sled push1:30Sled pull2:27Burpee broad jump2:06Row4:04Farmers carry1:22Sandbag lunges2:27Wall balls3:15Run 14:38Run 23:56Run 34:05Run 43:59Run 54:04Run 64:02Run 74:04Run 84:43Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 25-29 | 1:12:05 | top 44% 329/751 | 35:58 | 30:58 | 5:14 | splitsSkiErg4:28Sled push2:53Sled pull4:29Burpee broad jump4:11Row4:51Farmers carry1:44Sandbag lunges4:03Wall balls4:19Run 12:32Run 24:08Run 34:34Run 44:35Run 54:55Run 64:51Run 75:16Run 85:12Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Women · 25-29 | 1:07:22 | top 10% 16/168 | 33:09 | 29:23 | 4:54 | splitsSkiErg4:35Sled push2:34Sled pull4:14Burpee broad jump3:38Row4:43Farmers carry1:40Sandbag lunges4:01Wall balls3:58Run 14:10Run 23:45Run 33:53Run 43:59Run 54:07Run 64:10Run 74:15Run 84:53Full report for this race → |
| Helsinki 2026 9 May 2026team: Ida Hilmersson, Dag Blandkjennwhat the whole field did → | Doubles Mixed · team 25-29 | 0:53:42 | 3rd of 718 | 29:39 | 20:03 | 4:04 | splitsSkiErg3:41Sled push1:30Sled pull2:19Burpee broad jump1:48Row3:54Farmers carry1:17Sandbag lunges2:16Wall balls3:18Run 14:06Run 23:32Run 33:37Run 43:36Run 53:36Run 63:34Run 73:36Run 84:06Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:08:13 | 9th of 118 | 33:31 | 29:55 | 4:51 | splitsSkiErg4:30Sled push2:43Sled pull4:18Burpee broad jump3:38Row4:45Farmers carry1:51Sandbag lunges4:14Wall balls3:56Run 13:50Run 23:50Run 34:06Run 44:08Run 54:20Run 64:15Run 74:19Run 84:46Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:10:32 | top 10% 23/238 | 34:02 | 31:57 | 4:37 | splitsSkiErg4:37Sled push2:31Sled pull4:52Burpee broad jump4:25Row4:53Farmers carry1:41Sandbag lunges4:16Wall balls4:42Run 15:51Run 23:46Run 33:55Run 44:01Run 54:07Run 64:00Run 74:06Run 84:21Full report for this race → |
| Katowice 2026 21 Feb 2026team: Dag Blandkjenn, Ida Hilmerssonwhat the whole field did → | Doubles Mixed · team 25-29 | 0:54:32 | 1st of 488 | 31:30 | 20:29 | 2:36 | splitsSkiErg3:41Sled push1:17Sled pull2:25Burpee broad jump2:10Row3:51Farmers carry1:18Sandbag lunges2:27Wall balls3:20Run 14:11Run 23:47Run 34:00Run 43:52Run 53:57Run 63:47Run 74:01Run 83:59Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:13:50 | top 24% 53/227 | 33:46 | 35:33 | 4:36 | splitsSkiErg4:30Sled push2:59Sled pull4:45Burpee broad jump4:14Row4:48Farmers carry2:19Sandbag lunges4:37Wall balls7:21Run 13:21Run 24:02Run 34:14Run 44:12Run 54:22Run 64:20Run 74:26Run 84:52Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Dag Blandkjenn, Ida Hilmerssonwhat the whole field did → | Doubles Mixed · team 25-29 | 0:55:28 | 7th of 2,259 | 29:49 | 21:48 | 3:57 | splitsSkiErg3:39Sled push1:45Sled pull2:40Burpee broad jump2:21Row4:07Farmers carry1:18Sandbag lunges2:33Wall balls3:25Run 12:58Run 23:35Run 33:38Run 43:45Run 53:52Run 63:47Run 74:00Run 84:17Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Dag Blandkjenn, Ida Hilmerssonwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:01 | top 1% 11/1,457 | 29:49 | 22:30 | 4:45 | splitsSkiErg3:36Sled push1:31Sled pull2:39Burpee broad jump2:41Row4:00Farmers carry1:14Sandbag lunges2:45Wall balls4:04Run 13:33Run 23:34Run 33:40Run 43:43Run 53:48Run 63:45Run 73:51Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 168 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ida against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
