GBR Ibraheem Khan
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:22:25 (London ExCeL 2025) · Pro Doubles Men 1:12:10 (London 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 16:05 faster (1:38:30 to 1:22:25).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:24:09 | 447th of 556 | 39:19 | 40:16 | 4:39 | splitsSkiErg4:20Sled push3:36Sled pull5:42Burpee broad jump5:16Row4:42Farmers carry2:17Sandbag lunges5:24Wall balls8:59Run 13:48Run 25:00Run 35:10Run 45:15Run 55:16Run 65:08Run 75:13Run 84:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:22:25 | 654th of 929 | 31:54* | 40:11* | 10:24 | splitsSkiErg4:31Sled push3:49Sled pull6:46Burpee broad jump5:16Row4:44Farmers carry2:19Sandbag lunges5:01Wall balls7:45Run 13:01Run 23:39Run 33:50Run 43:52Run 53:58Run 63:59Run 73:56Run 85:41Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 30-34 | 1:38:30 | 168th of 196 | 41:27 | 48:49 | 8:14 | splitsSkiErg4:20Sled push3:45Sled pull10:18Burpee broad jump6:58Row4:45Farmers carry2:37Sandbag lunges7:54Wall balls8:12Run 14:58Run 24:48Run 35:03Run 45:13Run 55:16Run 65:19Run 75:16Run 85:33Full report for this race → |
| London 2024 29 Nov 2024team: Ibraheem Khan, Mark Chiverswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:12:10 | 135th of 213 | 36:33 | 28:57 | 6:45 | splitsSkiErg3:59Sled push1:56Sled pull4:51Burpee broad jump3:21Row4:24Farmers carry1:51Sandbag lunges3:54Wall balls4:41Run 15:47Run 24:06Run 34:15Run 44:25Run 54:22Run 64:22Run 74:28Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ibraheem against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:21 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
