INA Ibnu Rizal
22 HYROX races over 3 seasons: 7 solo, 15 in a team with 13 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ibnu Rizal at each race, oldest on the left; lower is faster.The best was 1:52:47 at Shanghai (Apr 2025); Ibnu Rizal was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 2:10:20 |
| Shanghai | Apr 2025 | Pro Men | 1:52:47 |
| Taipei | Apr 2025 | Pro Men | 2:09:26 |
| Yokohama | Aug 2025 | Pro Men | 2:06:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ibnu Rizal at each race, oldest on the left; lower is faster.The best was 1:39:47 at Mumbai (May 2025); Ibnu Rizal was 14:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:54:29 |
| Hong Kong | Nov 2024 | Open Men | 1:42:04 |
| Mumbai | May 2025 | Open Men | 1:39:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:42 faster (1:54:29 to 1:39:47).
This line shows the finish time of Ibnu Rizal at each race, oldest on the left; lower is faster.The best was 1:20:26 at Taipei (Feb 2026); Ibnu Rizal was 12:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:26:02 |
| Bangkok | May 2025 | Doubles Mixed | 1:29:20 |
| Mumbai | Sep 2025 | Doubles Mixed | 1:32:30 |
| Osaka | Jan 2026 | Doubles Mixed | 1:26:43 |
| Taipei | Feb 2026 | Doubles Mixed | 1:20:26 |
| Bengaluru | Apr 2026 | Doubles Mixed | 1:27:18 |
| Jakarta | Jun 2026 | Doubles Mixed | 1:29:09 |
| İzmir | Sep 2026 | Doubles Mixed | 1:38:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ibnu Rizal at each race, oldest on the left; lower is faster.The best was 1:22:27 at Osaka (Jan 2026); Ibnu Rizal was 11:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Pro Doubles Men | 1:42:31 |
| Osaka | Jan 2026 | Pro Doubles Men | 1:22:27 |
| Beijing | Mar 2026 | Pro Doubles Men | 1:31:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ibnu Rizal at each race, oldest on the left; lower is faster.The best was 1:18:03 at Singapore National Stadium (Jun 2024); Ibnu Rizal was 3:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Relay Mixed | 1:18:03 |
| Bangkok | May 2025 | Relay Mixed | 1:21:49 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ibnu Rizal at each race, oldest on the left; lower is faster.The best was 1:18:41 at Singapore National Stadium (Jun 2024); Ibnu Rizal was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:23:06 |
| Singapore National Stadium | Jun 2024 | Doubles Men | 1:18:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
22 results at 17 races
111th of 141 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:03 | 6:05 | faster than 18% |
| SkiErg: | 5:12 | 4:23 | faster than 3% |
| Run 2: | 6:06 | 5:34 | faster than 32% |
| Sled push: | 3:23 | 2:30 | faster than 15% |
| Run 3: | 6:21 | 5:53 | faster than 33% |
| Sled pull: | 5:45 | 4:22 | faster than 10% |
| Run 4: | 6:22 | 5:46 | faster than 33% |
| Burpee broad jump: | 3:38 | 3:24 | faster than 42% |
| Run 5: | 6:25 | 5:49 | faster than 32% |
| Row: | 5:41 | 4:50 | faster than 5% |
| Run 6: | 6:33 | 5:43 | faster than 24% |
| Farmers carry: | 2:33 | 1:53 | faster than 2% |
| Run 7: | 6:42 | 5:46 | faster than 20% |
| Sandbag lunges: | 5:13 | 4:01 | faster than 18% |
| Run 8: | 7:23 | 6:06 | faster than 19% |
| Wall balls: | 5:16 | 4:29 | faster than 27% |
| Roxzone: | 8:36 | 6:32 | faster than 22% |
| Runs (8 km) | 52:51 | 47:00 | faster than 28% |
| Stations (8) | 36:41 | ||
| Finish | 1:38:03 | 1:25:59 | 111th of 141 · faster than 21% |
310th of 1,011 Doubles Mixed (faster than 69%). Against the 31 who finished around 1:28:54: most time gained on sled pull (0:36), most lost on sled push (0:47). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 6:55 | faster than 71% |
| SkiErg: | 4:56 | 4:52 | faster than 44% |
| Run 2: | 5:07 | 6:02 | faster than 76% |
| Sled push: | 3:15 | 2:34 | faster than 16% |
| Run 3: | 5:40 | 6:20 | faster than 69% |
| Sled pull: | 3:48 | 4:52 | faster than 84% |
| Run 4: | 5:57 | 6:18 | faster than 61% |
| Burpee broad jump: | 3:30 | 3:55 | faster than 66% |
| Run 5: | 5:46 | 6:32 | faster than 69% |
| Row: | 5:16 | 5:10 | faster than 44% |
| Run 6: | 5:55 | 6:33 | faster than 65% |
| Farmers carry: | 1:44 | 2:01 | faster than 82% |
| Run 7: | 6:23 | 6:38 | faster than 56% |
| Sandbag lunges: | 4:16 | 4:53 | faster than 67% |
| Run 8: | 7:44 | 8:19 | faster than 59% |
| Wall balls: | 5:03 | 5:49 | faster than 66% |
| Roxzone: | 8:51 | 10:51 | faster than 73% |
| Runs (8 km) | 48:34 | 54:08 | faster than 67% |
| Stations (8) | 31:48 | ||
| Finish | 1:29:09 | 1:39:35 | 310th of 1,011 · faster than 69% |
80th of 545 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:50 | faster than 76% |
| SkiErg: | 4:48 | 5:01 | faster than 69% |
| Run 2: | 5:56 | 7:00 | faster than 80% |
| Sled push: | 2:51 | 3:11 | faster than 70% |
| Run 3: | 6:12 | 7:21 | faster than 80% |
| Sled pull: | 4:12 | 5:41 | faster than 88% |
| Run 4: | 6:03 | 7:26 | faster than 82% |
| Burpee broad jump: | 3:09 | 4:36 | faster than 91% |
| Run 5: | 6:11 | 7:32 | faster than 80% |
| Row: | 5:14 | 5:31 | faster than 70% |
| Run 6: | 6:09 | 7:26 | faster than 80% |
| Farmers carry: | 2:04 | 2:15 | faster than 69% |
| Run 7: | 6:11 | 7:28 | faster than 80% |
| Sandbag lunges: | 3:46 | 5:38 | faster than 88% |
| Run 8: | 6:57 | 8:14 | faster than 75% |
| Wall balls: | 4:21 | 6:06 | faster than 86% |
| Roxzone: | 7:22 | 10:06 | faster than 85% |
| Runs (8 km) | 49:36 | 59:27 | faster than 81% |
| Stations (8) | 30:25 | ||
| Finish | 1:27:18 | 1:50:12 | 80th of 545 · faster than 85% |
109th of 124 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 124 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:57 | faster than 16% |
| SkiErg: | 4:17 | 4:03 | faster than 20% |
| Run 2: | 5:01 | 4:30 | faster than 26% |
| Sled push: | 3:25 | 2:30 | faster than 7% |
| Run 3: | 5:59 | 4:43 | faster than 9% |
| Sled pull: | 5:00 | 4:26 | faster than 23% |
| Run 4: | 5:59 | 4:51 | faster than 8% |
| Burpee broad jump: | 2:33 | 2:37 | faster than 54% |
| Run 5: | 6:30 | 4:59 | faster than 4% |
| Row: | 4:55 | 4:24 | faster than 8% |
| Run 6: | 6:09 | 4:49 | faster than 10% |
| Farmers carry: | 1:54 | 1:51 | faster than 40% |
| Run 7: | 6:14 | 4:57 | faster than 10% |
| Sandbag lunges: | 4:44 | 4:02 | faster than 18% |
| Run 8: | 6:46 | 5:30 | faster than 19% |
| Wall balls: | 5:59 | 4:18 | faster than 9% |
| Roxzone: | 10:25 | 9:17 | faster than 28% |
| Runs (8 km) | 48:14 | 39:13 | faster than 11% |
| Stations (8) | 32:47 | ||
| Finish | 1:31:22 | 1:17:30 | 109th of 124 · faster than 12% |
152nd of 618 Doubles Mixed (faster than 75%). Against the 37 who finished around 1:19:44: most time gained on the eight runs (57:51), most lost on sled push (0:34). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 17:23 more).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 6:28 | faster than 78% |
| SkiErg: | 4:46 | 4:44 | faster than 49% |
| Run 2: | 4:59 | 5:44 | faster than 73% |
| Sled push: | 3:05 | 2:34 | faster than 25% |
| Run 3: | 5:12 | 6:12 | faster than 75% |
| Sled pull: | 4:07 | 4:37 | faster than 70% |
| Run 4: | 5:12 | 6:43 | faster than 79% |
| Burpee broad jump: | 3:04 | 3:38 | faster than 73% |
| Run 5: | 5:21 | 7:11 | faster than 81% |
| Row: | 5:10 | 5:04 | faster than 45% |
| Run 6: | 5:28 | 7:06 | faster than 78% |
| Farmers carry: | 1:44 | 1:59 | faster than 82% |
| Run 7: | 5:47 | 6:11 | faster than 61% |
| Sandbag lunges: | 4:05 | 4:28 | faster than 66% |
| Run 8: | 5:32 | 6:24 | faster than 74% |
| Wall balls: | 4:33 | 5:12 | faster than 73% |
| Roxzone: | 6:58 | 7:58 | faster than 63% |
| Runs (8 km) | 42:59 | 49:39 | faster than 77% |
| Stations (8) | 30:34 | ||
| Finish | 1:20:26 | 1:30:23 | 152nd of 618 · faster than 75% |
324th of 616 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:28 | faster than 44% |
| SkiErg: | 5:01 | 4:41 | faster than 22% |
| Run 2: | 5:45 | 5:56 | faster than 57% |
| Sled push: | 2:57 | 2:21 | faster than 17% |
| Run 3: | 6:07 | 6:12 | faster than 53% |
| Sled pull: | 3:40 | 4:14 | faster than 72% |
| Run 4: | 6:18 | 6:10 | faster than 45% |
| Burpee broad jump: | 3:08 | 3:23 | faster than 60% |
| Run 5: | 6:32 | 6:18 | faster than 42% |
| Row: | 5:09 | 4:49 | faster than 26% |
| Run 6: | 6:24 | 6:13 | faster than 43% |
| Farmers carry: | 1:56 | 1:54 | faster than 45% |
| Run 7: | 6:37 | 6:17 | faster than 40% |
| Sandbag lunges: | 4:12 | 4:04 | faster than 45% |
| Run 8: | 5:02 | 4:55 | faster than 45% |
| Wall balls: | 5:02 | 4:44 | faster than 39% |
| Roxzone: | 9:28 | 9:01 | faster than 42% |
| Runs (8 km) | 46:14 | 45:45 | faster than 46% |
| Stations (8) | 31:05 | ||
| Finish | 1:26:43 | 1:25:38 | 324th of 616 · faster than 47% |
92nd of 122 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:42 | faster than 28% |
| SkiErg: | 4:24 | 4:06 | faster than 20% |
| Run 2: | 5:49 | 4:47 | faster than 13% |
| Sled push: | 3:31 | 2:29 | faster than 5% |
| Run 3: | 6:03 | 5:20 | faster than 19% |
| Sled pull: | 4:26 | 4:21 | faster than 46% |
| Run 4: | 6:10 | 5:12 | faster than 18% |
| Burpee broad jump: | 2:49 | 2:30 | faster than 29% |
| Run 5: | 6:14 | 5:27 | faster than 17% |
| Row: | 4:30 | 4:18 | faster than 27% |
| Run 6: | 6:11 | 5:12 | faster than 18% |
| Farmers carry: | 1:52 | 1:44 | faster than 31% |
| Run 7: | 6:22 | 5:20 | faster than 15% |
| Sandbag lunges: | 4:11 | 3:36 | faster than 28% |
| Run 8: | 4:32 | 4:02 | faster than 33% |
| Wall balls: | 4:08 | 4:08 | faster than 49% |
| Roxzone: | 8:22 | 7:19 | faster than 33% |
| Runs (8 km) | 44:20 | 38:18 | faster than 19% |
| Stations (8) | 29:51 | ||
| Finish | 1:22:27 | 1:14:14 | 92nd of 122 · faster than 24% |
58th of 210 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 210 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:43 | 3:31 | faster than 90% |
| SkiErg: | 4:42 | 4:52 | faster than 60% |
| Run 2: | 5:48 | 7:07 | faster than 83% |
| Sled push: | 3:08 | 3:05 | faster than 47% |
| Run 3: | 6:37 | 7:48 | faster than 75% |
| Sled pull: | 4:36 | 5:21 | faster than 77% |
| Run 4: | 6:35 | 7:39 | faster than 75% |
| Burpee broad jump: | 3:53 | 4:24 | faster than 68% |
| Run 5: | 7:31 | 7:51 | faster than 58% |
| Row: | 5:35 | 5:32 | faster than 46% |
| Run 6: | 6:49 | 7:48 | faster than 71% |
| Farmers carry: | 2:13 | 2:05 | faster than 35% |
| Run 7: | 7:20 | 7:49 | faster than 62% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 62% |
| Run 8: | 7:16 | 8:13 | faster than 69% |
| Wall balls: | 5:34 | 5:30 | faster than 48% |
| Roxzone: | 7:36 | 10:05 | faster than 83% |
| Runs (8 km) | 50:34 | 58:16 | faster than 70% |
| Stations (8) | 34:26 | ||
| Finish | 1:32:30 | 1:44:11 | 58th of 210 · faster than 72% |
214th of 228 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:27 | faster than 5% |
| SkiErg: | 5:03 | 4:30 | faster than 9% |
| Run 2: | 6:06 | 4:21 | faster than 5% |
| Sled push: | 5:37 | 3:54 | faster than 12% |
| Run 3: | 6:49 | 4:54 | faster than 7% |
| Sled pull: | 5:11 | 7:26 | faster than 83% |
| Run 4: | 6:50 | 4:51 | faster than 8% |
| Burpee broad jump: | 5:24 | 4:31 | faster than 28% |
| Run 5: | 8:22 | 5:00 | faster than 3% |
| Row: | 5:40 | 4:50 | faster than 5% |
| Run 6: | 9:06 | 5:00 | faster than 1% |
| Farmers carry: | 3:49 | 2:40 | faster than 14% |
| Run 7: | 9:12 | 5:02 | faster than 2% |
| Sandbag lunges: | 5:44 | 5:46 | faster than 50% |
| Run 8: | 10:20 | 5:28 | faster than 4% |
| Wall balls: | 15:43 | 8:48 | faster than 10% |
| Roxzone †: | 11:36 | ||
| Runs (8 km) | 1:02:42 | 39:39 | faster than 2% |
| Stations (8) | 52:11 | ||
| Finish | 2:06:29 | 1:33:36 | 214th of 228 · faster than 6% |
313th of 736 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:55 | faster than 58% |
| SkiErg: | 4:45 | 4:36 | faster than 36% |
| Run 2: | 5:58 | 6:05 | faster than 54% |
| Sled push: | 2:55 | 2:22 | faster than 18% |
| Run 3: | 6:15 | 6:19 | faster than 53% |
| Sled pull: | 4:36 | 4:43 | faster than 56% |
| Run 4: | 6:15 | 6:22 | faster than 53% |
| Burpee broad jump: | 3:34 | 3:31 | faster than 48% |
| Run 5: | 6:20 | 6:27 | faster than 54% |
| Row: | 5:29 | 4:59 | faster than 16% |
| Run 6: | 6:18 | 6:26 | faster than 54% |
| Farmers carry: | 1:50 | 1:56 | faster than 63% |
| Run 7: | 6:30 | 6:34 | faster than 51% |
| Sandbag lunges: | 3:59 | 4:30 | faster than 71% |
| Run 8: | 6:32 | 6:44 | faster than 54% |
| Wall balls: | 5:07 | 4:47 | faster than 40% |
| Roxzone: | 7:26 | 8:48 | faster than 70% |
| Runs (8 km) | 49:43 | 50:53 | faster than 56% |
| Stations (8) | 32:15 | ||
| Finish | 1:29:20 | 1:32:57 | 313th of 736 · faster than 57% |
179th of 464 Open Men (faster than 61%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:48 | faster than 62% |
| SkiErg: | 4:50 | 5:01 | faster than 65% |
| Run 2: | 5:48 | 5:50 | faster than 50% |
| Sled push: | 3:09 | 3:19 | faster than 58% |
| Run 3: | 6:13 | 6:26 | faster than 55% |
| Sled pull: | 5:23 | 6:36 | faster than 72% |
| Run 4: | 6:29 | 6:20 | faster than 46% |
| Burpee broad jump: | 4:07 | 6:27 | faster than 91% |
| Run 5: | 6:45 | 6:27 | faster than 44% |
| Row: | 5:31 | 5:27 | faster than 46% |
| Run 6: | 6:47 | 6:16 | faster than 36% |
| Farmers carry: | 2:46 | 2:38 | faster than 42% |
| Run 7: | 6:57 | 6:21 | faster than 35% |
| Sandbag lunges: | 5:35 | 6:14 | faster than 65% |
| Run 8: | 7:46 | 7:21 | faster than 40% |
| Wall balls: | 6:40 | 8:10 | faster than 71% |
| Roxzone: | 10:32 | 9:42 | faster than 40% |
| Runs (8 km) | 51:17 | 50:27 | faster than 46% |
| Stations (8) | 38:01 | ||
| Finish | 1:39:47 | 1:45:52 | 179th of 464 · faster than 61% |
20th of 20 Pro Doubles Men.
| Part | Time | Typical here | vs 20 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | ||
| SkiErg: | 4:52 | faster than 0% | |
| Run 2: | 5:45 | ||
| Sled push: | 3:19 | faster than 0% | |
| Run 3: | 6:14 | ||
| Sled pull: | 8:30 | faster than 0% | |
| Run 4: | 6:26 | ||
| Burpee broad jump: | 4:19 | faster than 5% | |
| Run 5: | 6:42 | ||
| Row: | 5:15 | faster than 0% | |
| Run 6: | 6:48 | ||
| Farmers carry: | 2:31 | faster than 0% | |
| Run 7: | 7:11 | ||
| Sandbag lunges: | 6:24 | faster than 0% | |
| Run 8: | 8:02 | ||
| Wall balls: | 5:52 | faster than 0% | |
| Roxzone: | 9:13 | faster than 21% | |
| Runs (8 km) | 52:20 | faster than 15% | |
| Stations (8) | 41:02 | ||
| Finish | 1:42:31 | 1:26:00 | 20th of 20 |
114th of 119 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:51 | faster than 8% |
| SkiErg: | 4:55 | 4:26 | faster than 5% |
| Run 2: | 5:36 | 4:28 | faster than 15% |
| Sled push: | 9:23 | 3:45 | faster than 0% |
| Run 3: | 7:08 | 4:52 | faster than 5% |
| Sled pull: | 13:45 | 7:19 | faster than 5% |
| Run 4: | 7:28 | 5:01 | faster than 8% |
| Burpee broad jump: | 4:53 | 4:47 | faster than 45% |
| Run 5: | 7:11 | 5:09 | faster than 12% |
| Row: | 6:02 | 4:55 | faster than 1% |
| Run 6: | 6:53 | 4:56 | faster than 8% |
| Farmers carry: | 4:19 | 2:27 | faster than 3% |
| Run 7: | 8:05 | 5:10 | faster than 5% |
| Sandbag lunges: | 5:43 | 5:28 | faster than 45% |
| Run 8: | 10:58 | 6:26 | faster than 6% |
| Wall balls: | 11:18 | 7:20 | faster than 9% |
| Roxzone: | 9:54 | 6:28 | faster than 8% |
| Runs (8 km) | 59:18 | 40:53 | faster than 6% |
| Stations (8) | 1:00:18 | ||
| Finish | 2:09:26 | 1:29:50 | 114th of 119 · faster than 4% |
142nd of 179 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:40 | faster than 28% |
| SkiErg: | 4:56 | 4:33 | faster than 14% |
| Run 2: | 5:35 | 4:43 | faster than 15% |
| Sled push: | 4:38 | 3:33 | faster than 15% |
| Run 3: | 6:20 | 5:20 | faster than 17% |
| Sled pull: | 7:39 | 9:04 | faster than 70% |
| Run 4: | 6:58 | 5:26 | faster than 9% |
| Burpee broad jump: | 4:42 | 4:35 | faster than 46% |
| Run 5: | 6:42 | 5:27 | faster than 15% |
| Row: | 5:31 | 4:54 | faster than 11% |
| Run 6: | 6:39 | 5:25 | faster than 19% |
| Farmers carry: | 4:29 | 2:45 | faster than 7% |
| Run 7: | 7:45 | 5:29 | faster than 11% |
| Sandbag lunges: | 5:27 | 5:57 | faster than 63% |
| Run 8: | 8:49 | 6:00 | faster than 13% |
| Wall balls: | 11:47 | 7:47 | faster than 12% |
| Roxzone: | 9:59 | 8:02 | faster than 25% |
| Runs (8 km) | 53:43 | 43:25 | faster than 12% |
| Stations (8) | 49:09 | ||
| Finish | 1:52:47 | 1:36:47 | 142nd of 179 · faster than 20% |
696th of 1,011 Open Men (faster than 31%). Against the 31 who finished around 1:42:57: most time gained on sled pull (0:51), most lost on the eight runs (2:37). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:59 | faster than 12% |
| SkiErg: | 4:50 | 4:34 | faster than 27% |
| Run 2: | 5:49 | 5:05 | faster than 21% |
| Sled push: | 3:08 | 2:44 | faster than 30% |
| Run 3: | 6:27 | 5:32 | faster than 21% |
| Sled pull: | 5:37 | 5:28 | faster than 47% |
| Run 4: | 6:30 | 5:37 | faster than 22% |
| Burpee broad jump: | 6:10 | 5:50 | faster than 43% |
| Run 5: | 6:32 | 5:44 | faster than 26% |
| Row: | 5:22 | 4:57 | faster than 21% |
| Run 6: | 6:10 | 5:39 | faster than 32% |
| Farmers carry: | 2:35 | 2:22 | faster than 39% |
| Run 7: | 6:28 | 5:36 | faster than 25% |
| Sandbag lunges: | 5:55 | 5:27 | faster than 38% |
| Run 8: | 7:20 | 6:02 | faster than 25% |
| Wall balls: | 8:29 | 7:39 | faster than 39% |
| Roxzone: | 8:53 | 7:14 | faster than 24% |
| Runs (8 km) | 51:10 | 44:39 | faster than 24% |
| Stations (8) | 42:06 | ||
| Finish | 1:42:04 | 1:32:49 | 696th of 1,011 · faster than 31% |
184th of 232 Open Men (faster than 20%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:32 | faster than 59% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 5:56 | 5:35 | faster than 37% |
| Sled push: | 7:29 | 2:18 | faster than 0% |
| Run 3: | 6:31 | 6:08 | faster than 37% |
| Sled pull: | 8:48 | 5:06 | faster than 3% |
| Run 4: | 6:27 | 6:02 | faster than 36% |
| Burpee broad jump: | 5:09 | 5:10 | faster than 51% |
| Run 5: | 7:28 | 6:33 | faster than 26% |
| Row: | 5:11 | 5:08 | faster than 46% |
| Run 6: | 6:47 | 6:12 | faster than 30% |
| Farmers carry: | 2:05 | 2:20 | faster than 71% |
| Run 7: | 7:09 | 6:00 | faster than 22% |
| Sandbag lunges: | 5:54 | 5:45 | faster than 47% |
| Run 8: | 7:56 | 6:40 | faster than 30% |
| Wall balls: | 13:05 | 7:50 | faster than 6% |
| Roxzone: | 9:29 | 8:30 | faster than 37% |
| Runs (8 km) | 52:37 | 48:09 | faster than 31% |
| Stations (8) | 52:28 | ||
| Finish | 1:54:29 | 1:37:12 | 184th of 232 · faster than 20% |
98th of 573 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 6:12 | faster than 90% |
| SkiErg: | 4:10 | 4:23 | faster than 78% |
| Run 2: | 4:50 | 5:43 | faster than 90% |
| Sled push: | 2:00 | 2:02 | faster than 52% |
| Run 3: | 5:32 | 6:05 | faster than 79% |
| Sled pull: | 3:48 | 3:32 | faster than 37% |
| Run 4: | 5:22 | 6:12 | faster than 86% |
| Burpee broad jump: | 3:32 | 3:32 | faster than 50% |
| Run 5: | 5:14 | 6:20 | faster than 92% |
| Row: | 5:05 | 4:54 | faster than 37% |
| Run 6: | 5:15 | 6:22 | faster than 91% |
| Farmers carry: | 1:45 | 1:51 | faster than 64% |
| Run 7: | 5:25 | 6:21 | faster than 85% |
| Sandbag lunges: | 3:24 | 3:42 | faster than 68% |
| Run 8: | 6:13 | 7:06 | faster than 75% |
| Wall balls: | 4:10 | 4:35 | faster than 71% |
| Roxzone: | 7:59 | 9:47 | faster than 74% |
| Runs (8 km) | 42:53 | 50:36 | faster than 88% |
| Stations (8) | 27:54 | ||
| Finish | 1:18:41 | 1:29:29 | 98th of 573 · faster than 83% |
363rd of 364 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:39 | faster than 44% |
| SkiErg: | 4:54 | 4:10 | faster than 1% |
| Run 2: | 5:22 | 4:16 | faster than 4% |
| Sled push: | 6:30 | 2:48 | faster than 0% |
| Run 3: | 6:17 | 4:37 | faster than 3% |
| Sled pull: | 17:20 | 6:12 | faster than 0% |
| Run 4: | 6:29 | 4:42 | faster than 2% |
| Burpee broad jump: | — | 4:25 | |
| Run 5: | 6:48 | 4:51 | faster than 3% |
| Row: | 5:26 | 4:32 | faster than 0% |
| Run 6: | 6:43 | 4:47 | faster than 3% |
| Farmers carry: | 4:06 | 2:05 | faster than 0% |
| Run 7: | 6:54 | 4:51 | faster than 3% |
| Sandbag lunges: | 7:29 | 5:16 | faster than 7% |
| Run 8: | 10:01 | 5:32 | faster than 1% |
| Wall balls: | 12:40 | 6:12 | faster than 1% |
| Roxzone: | 20:23 | 6:54 | faster than 0% |
| Runs (8 km) | 51:33 | 37:05 | faster than 3% |
| Stations (8) | 58:25 (7 of 8) | ||
| Finish | 2:10:20 | 1:20:42 | 363rd of 364 · faster than 0% |
851st of 1,264 Doubles Mixed (faster than 32%). Against the 38 who finished around 1:25:06: most time gained on burpee broad jump (0:36), most lost on the roxzone (2:16). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:32 | faster than 62% |
| SkiErg: | 4:39 | 4:08 | faster than 4% |
| Run 2: | 5:29 | 5:24 | faster than 45% |
| Sled push: | 1:58 | 1:43 | faster than 26% |
| Run 3: | 5:55 | 5:38 | faster than 35% |
| Sled pull: | 4:08 | 3:51 | faster than 38% |
| Run 4: | 5:54 | 5:39 | faster than 39% |
| Burpee broad jump: | 3:04 | 3:15 | faster than 59% |
| Run 5: | 6:00 | 5:48 | faster than 41% |
| Row: | 5:07 | 4:42 | faster than 16% |
| Run 6: | 6:12 | 5:47 | faster than 32% |
| Farmers carry: | 1:47 | 1:44 | faster than 46% |
| Run 7: | 6:19 | 5:50 | faster than 30% |
| Sandbag lunges: | 3:52 | 3:55 | faster than 52% |
| Run 8: | 7:08 | 6:19 | faster than 27% |
| Wall balls: | 4:28 | 4:08 | faster than 31% |
| Roxzone: | 11:02 | 8:06 | faster than 12% |
| Runs (8 km) | 46:02 | 44:42 | faster than 42% |
| Stations (8) | 29:03 | ||
| Finish | 1:26:02 | 1:20:57 | 851st of 1,264 · faster than 32% |
208th of 544 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:14 | faster than 84% |
| SkiErg: | 4:25 | 4:23 | faster than 46% |
| Run 2: | 5:16 | 5:54 | faster than 76% |
| Sled push: | 1:54 | 1:44 | faster than 32% |
| Run 3: | 5:34 | 6:19 | faster than 76% |
| Sled pull: | 2:46 | 3:56 | faster than 93% |
| Run 4: | 5:32 | 6:26 | faster than 80% |
| Burpee broad jump: | 4:00 | 3:18 | faster than 24% |
| Run 5: | 5:58 | 6:41 | faster than 71% |
| Row: | 5:05 | 4:55 | faster than 36% |
| Run 6: | 5:48 | 6:26 | faster than 71% |
| Farmers carry: | 1:52 | 1:42 | faster than 31% |
| Run 7: | 5:55 | 6:27 | faster than 69% |
| Sandbag lunges: | 4:18 | 3:48 | faster than 29% |
| Run 8: | 7:23 | 7:35 | faster than 55% |
| Wall balls: | 7:30 | 4:48 | faster than 8% |
| Roxzone: | 5:31 | 6:53 | faster than 74% |
| Runs (8 km) | 45:50 | 51:06 | faster than 73% |
| Stations (8) | 31:50 | ||
| Finish | 1:23:06 | 1:27:27 | 208th of 544 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ibnu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Melbourne 2024 · best of 4 | 4:17 |
| Sled push | 4:38 | Shanghai 2025 · best of 4 | 3:45 |
| Sled pull | 5:11 | Yokohama 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:42 | Shanghai 2025 · best of 3 | 4:25 |
| Row | 5:26 | Melbourne 2024 · best of 4 | 4:35 |
| Farmers carry | 3:49 | Yokohama 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:27 | Shanghai 2025 · best of 4 | 5:03 |
| Wall balls | 11:18 | Taipei 2025 · best of 4 | 6:49 |
| Runs (8 km) | 51:33 | Melbourne 2024 · best of 4 | 36:58 |
| Roxzone | 9:54 | Taipei 2025 · best of 3 | 6:13 |
How to read
Each station's best across Ibnu's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
13 team partners
- Dwi Hari Misriyanti3 races
- Aded Batubara2 races
- Chris Erlando2 races
- Ira Rasyid Reid2 races
- Rina Rengganis2 races
- Andre Schmitz Portilha1 race
- Edwardo Senaen1 race
- Ida Rohana1 race
- Jackeline Hiesara Noland1 race
- Medyawati Muljono-Foerch1 race
- Melanie Lontoh1 race
- Muhammad Arnold1 race
And 1 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 179 Pro Men
Shape of the race
This chart shows where Ibnu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Ibnu: faster than |
|---|---|
| Ski | 15% |
| Push | 16% |
| Pull | 71% |
| BBJ | 47% |
| Row | 11% |
| Carry | 8% |
| Lunges | 64% |
| Wall balls | 13% |
| Roxzone | 26% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ibnu beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ibnu's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:25 faster); weakest: Runs (8 km) (10:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ibnu against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ibnu: 53:48 running, 49:08 at the stations and 9:59 in the roxzone; the longest station was the wall balls (11:47).Below, Typical Pro Men: 42:30 running, 43:07 at the stations and 8:02 in the roxzone; the longest station was the sled pull (9:04).
See the numbers
| Part | Ibnu | Typical Pro Men |
|---|---|---|
| Run 1 | 5:00 | 4:40 |
| SkiErg | 4:56 | 4:33 |
| Run 2 | 5:35 | 4:43 |
| Sled push | 4:38 | 3:33 |
| Run 3 | 6:20 | 5:20 |
| Sled pull | 7:39 | 9:04 |
| Run 4 | 6:58 | 5:26 |
| Burpee broad jump | 4:42 | 4:35 |
| Run 5 | 6:42 | 5:27 |
| Row | 5:31 | 4:54 |
| Run 6 | 6:39 | 5:25 |
| Farmers carry | 4:29 | 2:45 |
| Run 7 | 7:45 | 5:29 |
| Sandbag lunges | 5:27 | 5:57 |
| Run 8 | 8:49 | 6:00 |
| Wall balls | 11:47 | 7:47 |
| Roxzone | 9:59 | 8:02 |
| Finish | 1:52:47 | 1:36:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:00 against the typical Pro Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
