INA Ibnu Rizal
20 HYROX results (7 solo, 13 in a team) over 3 seasons. Personal bests: Pro Men 1:52:47 (Shanghai 2025) · Open Men 1:39:47 (Mumbai May 2025) · Doubles Mixed 1:20:26 (Taipei 2026) · Pro Doubles Men 1:22:27 (Osaka Feb 2026) · Doubles Men 1:18:41 (Singapore National Stadium 2024).
1:52:47 best Pro Men time · Shanghai 2025 also raced Open Men, Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below
142nd of 179 best Pro Men place · Shanghai 2025 among Pro Men finishers there
1:38:03 latest race · İzmir 2026 17:37 slower than the best Doubles Mixed time Doubles Mixed with Ida Rohana
Sled pull strongest segment · Shanghai 2025 faster than 71% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:54:001:58:002:02:002:06:002:10:00 best 1:52:47
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
1:40:001:44:001:48:001:52:00 best 1:39:47 best 1:39:47 · Mumbai
Each dot is one Open Men race. From the first Open Men race to the best: 14:42 faster (1:54:29 to 1:39:47).
1:22:001:26:001:30:001:34:001:38:00 best 1:20:26 best 1:20:26 · Taipei
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:25:001:30:001:35:001:40:00 best 1:22:27
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:19:001:20:001:21:001:22:001:23:00 best 1:18:41
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026team: Ida Rohana, Ibnu Rizalwhat the whole field did → | Doubles Mixed · team 55-59 | 1:38:03 | 111th of 141 | 52:51 | 36:41 | 8:36 | splitsSkiErg5:12Sled push3:23Sled pull5:45Burpee broad jump3:38Row5:41Farmers carry2:33Sandbag lunges5:13Wall balls5:16Run 17:03Run 26:06Run 36:21Run 46:22Run 56:25Run 66:33Run 76:42Run 87:23Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Ibnu Rizal, Dwi Hari Misriyantiwhat the whole field did → | Doubles Mixed · team 50-54 | 1:29:09 | top 31% 310/1,011 | 48:34 | 31:48 | 8:51 | splitsSkiErg4:56Sled push3:15Sled pull3:48Burpee broad jump3:30Row5:16Farmers carry1:44Sandbag lunges4:16Wall balls5:03Run 16:06Run 25:07Run 35:40Run 45:57Run 55:46Run 65:55Run 76:23Run 87:44Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Ibnu Rizal, Dwi Hari Misriyantiwhat the whole field did → | Doubles Mixed · team 50-54 | 1:27:18 | top 15% 80/545 | 49:36 | 30:25 | 7:22 | splitsSkiErg4:48Sled push2:51Sled pull4:12Burpee broad jump3:09Row5:14Farmers carry2:04Sandbag lunges3:46Wall balls4:21Run 16:01Run 25:56Run 36:12Run 46:03Run 56:11Run 66:09Run 76:11Run 86:57Full report for this race → |
| Beijing 2026 21 Mar 2026team: Ibnu Rizal, Muhammad Arnoldwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:31:22 | 109th of 124 | 48:14 | 32:47 | 10:25 | splitsSkiErg4:17Sled push3:25Sled pull5:00Burpee broad jump2:33Row4:55Farmers carry1:54Sandbag lunges4:44Wall balls5:59Run 15:39Run 25:01Run 35:59Run 45:59Run 56:30Run 66:09Run 76:14Run 86:46Full report for this race → |
| Taipei 2026 1 Mar 2026team: Medyawati Muljono-Foerch, Ibnu Rizalwhat the whole field did → | Doubles Mixed · team 50-54 | 1:20:26 | top 25% 152/618 | 42:59 | 30:34 | 6:58 | splitsSkiErg4:46Sled push3:05Sled pull4:07Burpee broad jump3:04Row5:10Farmers carry1:44Sandbag lunges4:05Wall balls4:33Run 15:31Run 24:59Run 35:12Run 45:12Run 55:21Run 65:28Run 75:47Run 85:32Full report for this race → |
| Osaka Feb 2026 1 Feb 2026team: Ibnu Rizal, Edwardo Senaenwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:22:27 | 92nd of 122 | 44:20 | 29:51 | 8:22 | splitsSkiErg4:24Sled push3:31Sled pull4:26Burpee broad jump2:49Row4:30Farmers carry1:52Sandbag lunges4:11Wall balls4:08Run 13:02Run 25:49Run 36:03Run 46:10Run 56:14Run 66:11Run 76:22Run 84:32Full report for this race → |
| Osaka Jan 2026 31 Jan 2026team: Ibnu Rizal, Nur Aidawhat the whole field did → | Doubles Mixed · team 45-49 | 1:26:43 | 323rd of 616 | 46:14 | 31:05 | 9:28 | splitsSkiErg5:01Sled push2:57Sled pull3:40Burpee broad jump3:08Row5:09Farmers carry1:56Sandbag lunges4:12Wall balls5:02Run 13:33Run 25:45Run 36:07Run 46:18Run 56:32Run 66:24Run 76:37Run 85:02Full report for this race → |
| Mumbai Sept 2025 6 Sept 2025team: Dwi Hari Misriyanti, Ibnu Rizalwhat the whole field did → | Doubles Mixed · team 50-54 | 1:32:30 | top 28% 58/210 | 50:34 | 34:26 | 7:36 | splitsSkiErg4:42Sled push3:08Sled pull4:36Burpee broad jump3:53Row5:35Farmers carry2:13Sandbag lunges4:45Wall balls5:34Run 12:43Run 25:48Run 36:37Run 46:35Run 57:31Run 66:49Run 77:20Run 87:16Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Men · 50-54 | 2:06:29 | 214th of 228 | 1:02:42 | 52:11 | 11:36 | splitsSkiErg5:03Sled push5:37Sled pull5:11Burpee broad jump5:24Row5:40Farmers carry3:49Sandbag lunges5:44Wall balls15:43Run 15:57Run 26:06Run 36:49Run 46:50Run 58:22Run 69:06Run 79:12Run 810:20Full report for this race → |
| Bangkok 2025 25 May 2025team: Rina Rengganis, Ibnu Rizalwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:20 | top 43% 313/736 | 49:43 | 32:15 | 7:26 | splitsSkiErg4:45Sled push2:55Sled pull4:36Burpee broad jump3:34Row5:29Farmers carry1:50Sandbag lunges3:59Wall balls5:07Run 15:37Run 25:58Run 36:15Run 46:15Run 56:20Run 66:18Run 76:30Run 86:32Full report for this race → |
| Mumbai May 2025 2 May 2025what the whole field did → | Open Men · 50-54 | 1:39:47 | top 39% 179/464 | 51:17 | 38:01 | 10:32 | splitsSkiErg4:50Sled push3:09Sled pull5:23Burpee broad jump4:07Row5:31Farmers carry2:46Sandbag lunges5:35Wall balls6:40Run 14:35Run 25:48Run 36:13Run 46:29Run 56:45Run 66:47Run 76:57Run 87:46Full report for this race → |
| Mumbai May 2025 2 May 2025team: Aded Batubara, Ibnu Rizalwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:42:31 | 20th of 20 | 52:20 | 41:02 | 9:13 | splitsSkiErg4:52Sled push3:19Sled pull8:30Burpee broad jump4:19Row5:15Farmers carry2:31Sandbag lunges6:24Wall balls5:52Run 15:15Run 25:45Run 36:14Run 46:26Run 56:42Run 66:48Run 77:11Run 88:02Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Pro Men · 50-54 | 2:09:26 | 114th of 119 | 59:18 | 1:00:18 | 9:54 | splitsSkiErg4:55Sled push9:23Sled pull13:45Burpee broad jump4:53Row6:02Farmers carry4:19Sandbag lunges5:43Wall balls11:18Run 16:04Run 25:36Run 37:08Run 47:28Run 57:11Run 66:53Run 78:05Run 810:58Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Pro Men · 50-54 | 1:52:47 | 142nd of 179 | 53:43 | 49:09 | 9:59 | splitsSkiErg4:56Sled push4:38Sled pull7:39Burpee broad jump4:42Row5:31Farmers carry4:29Sandbag lunges5:27Wall balls11:47Run 15:00Run 25:35Run 36:20Run 46:58Run 56:42Run 66:39Run 77:45Run 88:49Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 50-54 | 2:10:20 | 363rd of 364 | 51:33 | 58:25 7 of 8 | 20:23 | splitsSkiErg4:54Sled push6:30Sled pull17:20Burpee broad jump—Row5:26Farmers carry4:06Sandbag lunges7:29Wall balls12:40Run 13:03Run 25:22Run 36:17Run 46:29Run 56:48Run 66:43Run 76:54Run 810:01Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ira Rasyid Reid, Ibnu Rizalwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:02 | 851st of 1,264 | 46:02 | 29:03 | 11:02 | splitsSkiErg4:39Sled push1:58Sled pull4:08Burpee broad jump3:04Row5:07Farmers carry1:47Sandbag lunges3:52Wall balls4:28Run 13:10Run 25:29Run 35:55Run 45:54Run 56:00Run 66:12Run 76:19Run 87:08Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 50-54 | 1:42:04 | 695th of 1,011 | 51:10 | 42:06 | 8:53 | splitsSkiErg4:50Sled push3:08Sled pull5:37Burpee broad jump6:10Row5:22Farmers carry2:35Sandbag lunges5:55Wall balls8:29Run 15:57Run 25:49Run 36:27Run 46:30Run 56:32Run 66:10Run 76:28Run 87:20Full report for this race → |
| Beijing 2024 15 Nov 2024what the whole field did → | Open Men · 50-54 | 1:54:29 | 184th of 232 | 52:37 | 52:28 | 9:29 | splitsSkiErg4:47Sled push7:29Sled pull8:48Burpee broad jump5:09Row5:11Farmers carry2:05Sandbag lunges5:54Wall balls13:05Run 14:25Run 25:56Run 36:31Run 46:27Run 57:28Run 66:47Run 77:09Run 87:56Full report for this race → |
| Singapore 2024 31 Aug 2024team: Aded Batubara, Ibnu Rizalwhat the whole field did → | Doubles Men · team 50-59 | 1:23:06 | top 39% 208/544 | 45:50 | 31:50 | 5:31 | splitsSkiErg4:25Sled push1:54Sled pull2:46Burpee broad jump4:00Row5:05Farmers carry1:52Sandbag lunges4:18Wall balls7:30Run 14:28Run 25:16Run 35:34Run 45:32Run 55:58Run 65:48Run 75:55Run 87:23Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Ibnu Rizal, Chris Erlandowhat the whole field did → | Doubles Men · team 40-49 | 1:18:41 | top 18% 98/573 | 42:53 | 27:54 | 7:59 | splitsSkiErg4:10Sled push2:00Sled pull3:48Burpee broad jump3:32Row5:05Farmers carry1:45Sandbag lunges3:24Wall balls4:10Run 15:06Run 24:50Run 35:32Run 45:22Run 55:14Run 65:15Run 75:25Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Shanghai 2025, against 179 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 15%
Sled push faster than 16%
Sled pull faster than 71%
Burpee broad jump faster than 47%
Row faster than 11%
Farmers carry faster than 8%
Sandbag lunges faster than 64%
Wall balls faster than 13%
Roxzone faster than 26%
Runs (8 km) faster than 13%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:23 slower
Sled push 1:05 slower
Sled pull 1:25 faster
Burpee broad jump 0:07 slower
Row 0:37 slower
Farmers carry 1:44 slower
Sandbag lunges 0:30 faster
Wall balls 4:00 slower
Roxzone 1:57 slower
Runs (8 km) 10:18 slower
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ibnu against the typical Pro Men finisher
Ibnu1:52:47
Typical Pro Men1:33:40
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:00 against the typical Pro Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:52:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
