Athlete · Open Men · 45-49 ·

GBR

Ian Quartermaine

3 HYROX results over 1 season. Best Open Men time 1:28:43 at Birmingham 2025.

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1:28:43 best Open Men time · Birmingham 2025 3 Open Men races

2315th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:28:46 latest race · Cardiff 2026 0:03 slower than the best Open Men time Open Men

Wall balls strongest segment · Birmingham 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 45-49	1:28:46	1695th of 2,728	45:58	37:08	5:40	splits SkiErg4:35Sled push3:01Sled pull4:06Burpee broad jump7:19Row4:54Farmers carry2:50Sandbag lunges5:15Wall balls5:08Run 15:43Run 25:26Run 35:39Run 45:48Run 55:47Run 65:46Run 75:14Run 86:38Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 45-49	1:31:50	3955th of 5,554	37:58*	40:05*	13:52	splits SkiErg4:57Sled push2:59Sled pull5:53Burpee broad jump6:59Row5:03Farmers carry2:24Sandbag lunges5:18Wall balls6:32Run 13:54Run 24:26Run 34:27Run 44:36Run 54:41Run 64:37Run 74:37Run 86:43Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 45-49	1:28:43	2315th of 3,945	43:08	37:24	8:16	splits SkiErg4:33Sled push2:41Sled pull5:22Burpee broad jump6:34Row5:04Farmers carry2:08Sandbag lunges5:17Wall balls5:45Run 16:06Run 25:14Run 35:14Run 45:07Run 55:19Run 65:16Run 75:13Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 76%

Sled pull faster than 39%

Burpee broad jump faster than 31%

Row faster than 28%

Farmers carry faster than 51%

Sandbag lunges faster than 48%

Wall balls faster than 78%

Roxzone faster than 21%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:34 faster

Sled pull 0:20 slower

Burpee broad jump 0:58 slower

Row 0:15 slower

Farmers carry 0:01 faster

Sandbag lunges 0:05 slower

Wall balls 1:30 faster

Roxzone 1:36 slower

Runs (8 km) 3:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:28:43

6:064:335:142:415:145:225:076:345:195:045:162:085:135:175:425:458:16

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:36 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown