GBR Ian Owens
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Owens at each race, oldest on the left; lower is faster.The best was 1:24:03 at London ExCeL (Dec 2025); Ian Owens was 10:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:34:07 |
| Birmingham | Oct 2025 | Open Men | 1:31:09 |
| London ExCeL | Dec 2025 | Open Men | 1:24:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:04 faster (1:34:07 to 1:24:03).
4 results at 4 races
414th of 484 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:13 | faster than 11% |
| SkiErg: | 3:59 | 3:45 | faster than 14% |
| Run 2: | 4:43 | 4:02 | faster than 16% |
| Sled push: | 2:30 | 2:12 | faster than 22% |
| Run 3: | 5:02 | 4:17 | faster than 18% |
| Sled pull: | 4:02 | 3:39 | faster than 28% |
| Run 4: | 5:14 | 4:16 | faster than 11% |
| Burpee broad jump: | 3:35 | 2:38 | faster than 9% |
| Run 5: | 5:28 | 4:20 | faster than 9% |
| Row: | 4:29 | 4:10 | faster than 13% |
| Run 6: | 5:21 | 4:17 | faster than 10% |
| Farmers carry: | 1:44 | 1:41 | faster than 41% |
| Run 7: | 5:33 | 4:19 | faster than 8% |
| Sandbag lunges: | 4:07 | 3:33 | faster than 24% |
| Run 8: | 7:26 | 5:51 | faster than 11% |
| Wall balls: | 4:32 | 4:16 | faster than 35% |
| Roxzone: | 4:53 | 4:29 | faster than 32% |
| Runs (8 km) | 43:43 | 35:42 | faster than 12% |
| Stations (8) | 28:58 | ||
| Finish | 1:17:31 | 1:06:24 | 414th of 484 · faster than 14% |
2,921st of 5,554 Open Men (faster than 47%). Against the 169 who finished around 1:24:56: most time gained on wall balls (0:33), most lost on row (0:12). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:13 | faster than 42% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 3:45 | 3:46 | faster than 52% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 4:01 | 4:00 | faster than 48% |
| Sled pull: | 4:53 | 4:47 | faster than 46% |
| Run 4: | 4:04 | 4:02 | faster than 46% |
| Burpee broad jump: | 5:46 | 5:30 | faster than 44% |
| Run 5: | 4:19 | 4:09 | faster than 39% |
| Row: | 5:08 | 4:56 | faster than 31% |
| Run 6: | 4:09 | 4:04 | faster than 45% |
| Farmers carry: | 1:39 | 2:03 | faster than 85% |
| Run 7: | 4:18 | 4:05 | faster than 38% |
| Sandbag lunges: | 5:16 | 5:09 | faster than 47% |
| Run 8: | 6:25 | 5:55 | faster than 34% |
| Wall balls: | 7:10 | 7:20 | faster than 52% |
| Roxzone: | 12:13 | 11:44 | faster than 41% |
| Runs (8 km) | 34:16 | 33:23 | faster than 42% |
| Stations (8) | 37:38 | ||
| Finish | 1:24:03 | 1:23:09 | 2921st of 5,554 · faster than 47% |
2,539th of 3,945 Open Men (faster than 35%). Against the 122 who finished around 1:31:27: most time gained on wall balls (0:27), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:18 | faster than 30% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 4:50 | 4:33 | faster than 35% |
| Sled push: | 3:45 | 3:15 | faster than 31% |
| Run 3: | 5:00 | 4:53 | faster than 44% |
| Sled pull: | 5:33 | 5:02 | faster than 33% |
| Run 4: | 5:03 | 4:55 | faster than 43% |
| Burpee broad jump: | 6:32 | 5:36 | faster than 31% |
| Run 5: | 5:41 | 5:05 | faster than 27% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 5:17 | 4:55 | faster than 34% |
| Farmers carry: | 1:59 | 2:09 | faster than 64% |
| Run 7: | 5:35 | 4:55 | faster than 24% |
| Sandbag lunges: | 5:57 | 5:12 | faster than 31% |
| Run 8: | 5:50 | 5:10 | faster than 28% |
| Wall balls: | 7:40 | 7:15 | faster than 44% |
| Roxzone: | 7:10 | 6:40 | faster than 39% |
| Runs (8 km) | 42:55 | 39:57 | faster than 33% |
| Stations (8) | 41:09 | ||
| Finish | 1:31:09 | 1:25:13 | 2539th of 3,945 · faster than 35% |
1,588th of 2,041 Open Men (faster than 22%). Against the 61 who finished around 1:35:18: most time gained on farmers carry (0:40), most lost on wall balls (1:21). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:52 | faster than 15% |
| SkiErg: | 4:47 | 4:32 | faster than 23% |
| Run 2: | 5:05 | 4:35 | faster than 27% |
| Sled push: | 3:06 | 2:59 | faster than 42% |
| Run 3: | 5:14 | 4:51 | faster than 31% |
| Sled pull: | 5:24 | 4:43 | faster than 27% |
| Run 4: | 5:20 | 4:53 | faster than 29% |
| Burpee broad jump: | 7:27 | 5:57 | faster than 21% |
| Run 5: | 5:33 | 4:59 | faster than 26% |
| Row: | 5:19 | 4:47 | faster than 12% |
| Run 6: | 5:23 | 4:54 | faster than 28% |
| Farmers carry: | 1:53 | 2:06 | faster than 71% |
| Run 7: | 5:26 | 4:54 | faster than 26% |
| Sandbag lunges: | 6:34 | 4:46 | faster than 11% |
| Run 8: | 6:27 | 5:50 | faster than 31% |
| Wall balls: | 9:44 | 6:41 | faster than 14% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 44:10 | 40:14 | faster than 26% |
| Stations (8) | 44:14 | ||
| Finish | 1:34:07 | 1:22:29 | 1588th of 2,041 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:53 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:46 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 5:05 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:16 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 7:10 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:16 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:10 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Manuel1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 36% |
| Push | 51% |
| Pull | 47% |
| BBJ | 44% |
| Row | 32% |
| Carry | 85% |
| Lunges | 47% |
| Wall balls | 53% |
| Roxzone | 41% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:24 faster); weakest: Runs (8 km) (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 34:21 running, 37:38 at the stations and 12:13 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:13 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 3:45 | 3:46 |
| Sled push | 2:48 | 2:48 |
| Run 3 | 4:01 | 4:00 |
| Sled pull | 4:53 | 4:47 |
| Run 4 | 4:04 | 4:02 |
| Burpee broad jump | 5:46 | 5:30 |
| Run 5 | 4:19 | 4:09 |
| Row | 5:08 | 4:56 |
| Run 6 | 4:09 | 4:04 |
| Farmers carry | 1:39 | 2:03 |
| Run 7 | 4:18 | 4:05 |
| Sandbag lunges | 5:16 | 5:09 |
| Run 8 | 6:25 | 5:55 |
| Wall balls | 7:10 | 7:20 |
| Roxzone | 12:13 | 11:44 |
| Finish | 1:24:03 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
