IRL Ian Lynam
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Lynam at each race, oldest on the left; lower is faster.The best was 1:07:33 at Abu Dhabi (Oct 2026); Ian Lynam was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Pro Men | 1:13:03 |
| Delhi | Jul 2026 | Pro Men | 1:08:31 |
| Mumbai | Sep 2026 | Pro Men | 1:09:58 |
| Abu Dhabi | Oct 2026 | Pro Men | 1:07:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ian Lynam at each race, oldest on the left; lower is faster.The best was 1:03:14 at Delhi (Jul 2026); Ian Lynam was 13:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:16:31 |
| Abu Dhabi | Jul 2025 | Open Men | 1:10:35 |
| Istanbul | Feb 2026 | Open Men | 1:03:44 |
| Delhi | Jul 2026 | Open Men | 1:03:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:17 faster (1:16:31 to 1:03:14).
9 results at 7 races
35th of 231 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:30 | faster than 70% |
| SkiErg: | 4:26 | 4:19 | faster than 34% |
| Run 2: | 4:01 | 4:09 | faster than 57% |
| Sled push: | 2:36 | 3:34 | faster than 93% |
| Run 3: | 4:01 | 4:33 | faster than 78% |
| Sled pull: | 3:31 | 5:30 | faster than 98% |
| Run 4: | 4:03 | 4:29 | faster than 78% |
| Burpee broad jump: | 2:59 | 4:27 | faster than 92% |
| Run 5: | 4:05 | 4:33 | faster than 78% |
| Row: | 4:22 | 4:34 | faster than 72% |
| Run 6: | 3:51 | 4:32 | faster than 87% |
| Farmers carry: | 2:35 | 2:09 | faster than 33% |
| Run 7: | 4:08 | 4:39 | faster than 78% |
| Sandbag lunges: | 3:39 | 5:13 | faster than 90% |
| Run 8: | 4:39 | 5:21 | faster than 78% |
| Wall balls: | 5:50 | 6:29 | faster than 60% |
| Roxzone: | 4:38 | 6:03 | faster than 91% |
| Runs (8 km) | 33:03 | 36:43 | faster than 79% |
| Stations (8) | 29:58 | ||
| Finish | 1:07:33 | 1:20:19 | 35th of 231 · faster than 85% |
18th of 277 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:35 | faster than 76% |
| SkiErg: | 4:29 | 4:49 | faster than 77% |
| Run 2: | 4:36 | 5:37 | faster than 84% |
| Sled push: | 3:16 | 7:00 | faster than 98% |
| Run 3: | 4:46 | 6:41 | faster than 91% |
| Sled pull: | 3:47 | 8:02 | faster than 98% |
| Run 4: | 4:44 | 6:18 | faster than 92% |
| Burpee broad jump: | 3:29 | 5:33 | faster than 91% |
| Run 5: | 4:40 | 6:25 | faster than 93% |
| Row: | 4:33 | 5:19 | faster than 93% |
| Run 6: | 4:27 | 6:13 | faster than 93% |
| Farmers carry: | 2:00 | 2:57 | faster than 86% |
| Run 7: | 4:41 | 6:27 | faster than 92% |
| Sandbag lunges: | 3:17 | 6:46 | faster than 98% |
| Run 8: | 3:16 | 4:29 | faster than 86% |
| Wall balls: | 5:39 | 9:43 | faster than 92% |
| Roxzone: | 4:28 | 9:01 | faster than 96% |
| Runs (8 km) | 35:07 | 47:12 | faster than 90% |
| Stations (8) | 30:30 | ||
| Finish | 1:09:58 | 1:49:21 | 18th of 277 · faster than 93% |
3rd of 2,012 Open Men (the fastest). Against the 30 who finished around 1:12:54: faster on every part, most on sled pull (1:38). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:34 | faster than 96% |
| SkiErg: | 4:14 | 5:02 | faster than 99% |
| Run 2: | 4:39 | 6:44 | faster than 97% |
| Sled push: | 2:00 | 3:54 | faster than 99% |
| Run 3: | 4:46 | 7:33 | fastest in the field |
| Sled pull: | 2:53 | 7:21 | fastest in the field |
| Run 4: | 4:37 | 7:20 | faster than 99% |
| Burpee broad jump: | 2:57 | 7:36 | fastest in the field |
| Run 5: | 4:52 | 7:36 | faster than 99% |
| Row: | 4:16 | 5:37 | fastest in the field |
| Run 6: | 4:50 | 7:14 | faster than 99% |
| Farmers carry: | 1:26 | 2:40 | fastest in the field |
| Run 7: | 4:54 | 7:14 | faster than 98% |
| Sandbag lunges: | 3:00 | 7:08 | fastest in the field |
| Run 8: | 3:33 | 6:00 | faster than 99% |
| Wall balls: | 3:44 | 10:03 | fastest in the field |
| Roxzone: | 3:33 | 9:45 | fastest in the field |
| Runs (8 km) | 35:17 | 55:50 | faster than 99% |
| Stations (8) | 24:30 | ||
| Finish | 1:03:14 | 1:56:17 | 3rd of 2,012 · fastest in the field |
9th of 277 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 4:05 | faster than 95% |
| SkiErg: | 4:27 | 4:38 | faster than 73% |
| Run 2: | 4:30 | 6:02 | faster than 95% |
| Sled push: | 2:33 | 4:39 | faster than 97% |
| Run 3: | 4:45 | 7:00 | faster than 96% |
| Sled pull: | 3:40 | 8:56 | faster than 98% |
| Run 4: | 4:46 | 6:49 | faster than 95% |
| Burpee broad jump: | 3:33 | 6:19 | faster than 95% |
| Run 5: | 4:43 | 6:47 | faster than 96% |
| Row: | 4:25 | 5:18 | faster than 96% |
| Run 6: | 4:36 | 6:31 | faster than 96% |
| Farmers carry: | 1:56 | 2:59 | faster than 89% |
| Run 7: | 4:46 | 6:38 | faster than 95% |
| Sandbag lunges: | 3:59 | 7:34 | faster than 96% |
| Run 8: | 3:25 | 5:24 | faster than 95% |
| Wall balls: | 6:00 | 10:33 | faster than 93% |
| Roxzone: | 3:37 | 8:57 | faster than 98% |
| Runs (8 km) | — | ||
| Stations (8) | 30:33 | ||
| Finish | 1:08:31 | 1:51:05 | 9th of 277 · faster than 97% |
45th of 189 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:00 | faster than 61% |
| SkiErg: | 4:28 | 4:36 | faster than 63% |
| Run 2: | 3:57 | 4:25 | faster than 69% |
| Sled push: | 2:35 | 4:05 | faster than 94% |
| Run 3: | 4:06 | 4:39 | faster than 70% |
| Sled pull: | 4:17 | 5:50 | faster than 84% |
| Run 4: | 4:18 | 4:41 | faster than 65% |
| Burpee broad jump: | 2:44 | 4:26 | faster than 94% |
| Run 5: | 4:18 | 4:49 | faster than 70% |
| Row: | 4:28 | 4:47 | faster than 78% |
| Run 6: | 4:06 | 4:43 | faster than 73% |
| Farmers carry: | 1:42 | 2:28 | faster than 89% |
| Run 7: | 4:09 | 4:46 | faster than 76% |
| Sandbag lunges: | 3:46 | 5:45 | faster than 88% |
| Run 8: | 5:17 | 6:11 | faster than 72% |
| Wall balls: | 8:41 | 8:01 | faster than 43% |
| Roxzone: | 5:34 | 7:56 | faster than 87% |
| Runs (8 km) | 34:51 | 39:37 | faster than 70% |
| Stations (8) | 32:41 | ||
| Finish | 1:13:03 | 1:29:51 | 45th of 189 · faster than 76% |
14th of 609 Open Men (faster than 97%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:24 | faster than 95% |
| SkiErg: | 4:16 | 4:33 | faster than 83% |
| Run 2: | 3:34 | 4:28 | faster than 92% |
| Sled push: | 2:01 | 3:01 | faster than 99% |
| Run 3: | 3:47 | 4:46 | faster than 92% |
| Sled pull: | 3:15 | 5:08 | faster than 98% |
| Run 4: | 3:45 | 4:47 | faster than 93% |
| Burpee broad jump: | 3:29 | 5:33 | faster than 94% |
| Run 5: | 3:46 | 4:56 | faster than 95% |
| Row: | 4:18 | 4:48 | faster than 95% |
| Run 6: | 3:39 | 4:49 | faster than 96% |
| Farmers carry: | 1:49 | 2:19 | faster than 86% |
| Run 7: | 3:42 | 4:50 | faster than 96% |
| Sandbag lunges: | 3:20 | 5:19 | faster than 91% |
| Run 8: | 4:11 | 5:36 | faster than 93% |
| Wall balls: | 4:39 | 7:01 | faster than 91% |
| Roxzone: | 6:04 | 9:52 | faster than 98% |
| Runs (8 km) | 30:36 | 39:56 | faster than 95% |
| Stations (8) | 27:07 | ||
| Finish | 1:03:44 | 1:28:27 | 14th of 609 · faster than 97% |
70th of 351 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:53 | faster than 53% |
| SkiErg: | 4:17 | 4:15 | faster than 46% |
| Run 2: | 4:35 | 4:51 | faster than 62% |
| Sled push: | 1:25 | 2:01 | faster than 98% |
| Run 3: | 4:54 | 5:03 | faster than 57% |
| Sled pull: | 3:00 | 3:51 | faster than 92% |
| Run 4: | 4:47 | 5:01 | faster than 63% |
| Burpee broad jump: | 2:37 | 3:07 | faster than 82% |
| Run 5: | 4:49 | 5:10 | faster than 65% |
| Row: | 4:02 | 4:35 | faster than 97% |
| Run 6: | 4:33 | 5:06 | faster than 77% |
| Farmers carry: | 1:36 | 1:53 | faster than 91% |
| Run 7: | 4:55 | 5:09 | faster than 59% |
| Sandbag lunges: | 2:59 | 3:54 | faster than 84% |
| Run 8: | 4:53 | 5:32 | faster than 75% |
| Wall balls: | 4:11 | 4:06 | faster than 47% |
| Roxzone: | 7:00 | 9:14 | faster than 89% |
| Runs (8 km) | 39:10 | 41:56 | faster than 67% |
| Stations (8) | 24:07 | ||
| Finish | 1:10:13 | 1:19:46 | 70th of 351 · faster than 80% |
40th of 577 Open Men (faster than 93%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:17 | faster than 75% |
| SkiErg: | 4:22 | 4:31 | faster than 69% |
| Run 2: | 4:16 | 4:47 | faster than 77% |
| Sled push: | 2:15 | 3:16 | faster than 95% |
| Run 3: | 4:33 | 5:16 | faster than 82% |
| Sled pull: | 3:32 | 5:14 | faster than 95% |
| Run 4: | 4:27 | 5:15 | faster than 85% |
| Burpee broad jump: | 4:16 | 5:50 | faster than 86% |
| Run 5: | 4:31 | 5:22 | faster than 85% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:18 | 5:12 | faster than 88% |
| Farmers carry: | 1:55 | 2:14 | faster than 73% |
| Run 7: | 4:27 | 5:09 | faster than 83% |
| Sandbag lunges: | 3:56 | 5:46 | faster than 92% |
| Run 8: | 5:12 | 5:58 | faster than 78% |
| Wall balls: | 4:34 | 7:30 | faster than 96% |
| Roxzone: | 4:45 | 7:15 | faster than 96% |
| Runs (8 km) | 36:27 | 42:24 | faster than 84% |
| Stations (8) | 29:29 | ||
| Finish | 1:10:35 | 1:29:40 | 40th of 577 · faster than 93% |
145th of 576 Open Men (faster than 74%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:59 | faster than 82% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 4:29 | 4:57 | faster than 75% |
| Sled push: | 1:47 | 2:36 | faster than 98% |
| Run 3: | 5:07 | 5:17 | faster than 58% |
| Sled pull: | 3:23 | 4:31 | faster than 92% |
| Run 4: | 4:59 | 5:20 | faster than 67% |
| Burpee broad jump: | 5:35 | 5:37 | faster than 51% |
| Run 5: | 5:05 | 5:36 | faster than 71% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 4:40 | 5:21 | faster than 81% |
| Farmers carry: | 2:36 | 2:07 | faster than 21% |
| Run 7: | 4:55 | 5:23 | faster than 71% |
| Sandbag lunges: | 4:56 | 5:33 | faster than 68% |
| Run 8: | 5:41 | 6:20 | faster than 72% |
| Wall balls: | 6:20 | 6:09 | faster than 46% |
| Roxzone: | 4:21 | 6:08 | faster than 90% |
| Runs (8 km) | 38:22 | 42:26 | faster than 73% |
| Stations (8) | 33:53 | ||
| Finish | 1:16:31 | 1:25:09 | 145th of 576 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Abu Dhabi Abu · best of 4 | 4:17 |
| Sled push | 2:33 | Delhi 2026 · best of 4 | 3:45 |
| Sled pull | 3:31 | Abu Dhabi Abu · best of 4 | 5:43 |
| Burpee broad jump | 2:44 | Jakarta 2026 · best of 4 | 4:25 |
| Row | 4:22 | Abu Dhabi Abu · best of 4 | 4:35 |
| Farmers carry | 1:42 | Jakarta 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:17 | Mumbai 2026 · best of 4 | 5:03 |
| Wall balls | 5:39 | Mumbai 2026 · best of 4 | 6:49 |
| Runs (8 km) | 33:03 | Abu Dhabi Abu · best of 3 | 36:58 |
| Roxzone | 3:37 | Delhi 2026 · best of 4 | 6:13 |
How to read
Each station's best across Ian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Crossan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 231 Pro Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 35% |
| Push | 93% |
| Pull | 98% |
| BBJ | 92% |
| Row | 73% |
| Carry | 33% |
| Lunges | 91% |
| Wall balls | 60% |
| Roxzone | 92% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Farmers carry (0:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 33:06 running, 29:58 at the stations and 4:38 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Ian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 4:30 |
| SkiErg | 4:26 | 4:19 |
| Run 2 | 4:01 | 4:09 |
| Sled push | 2:36 | 3:34 |
| Run 3 | 4:01 | 4:33 |
| Sled pull | 3:31 | 5:30 |
| Run 4 | 4:03 | 4:29 |
| Burpee broad jump | 2:59 | 4:27 |
| Run 5 | 4:05 | 4:33 |
| Row | 4:22 | 4:34 |
| Run 6 | 3:51 | 4:32 |
| Farmers carry | 2:35 | 2:09 |
| Run 7 | 4:08 | 4:39 |
| Sandbag lunges | 3:39 | 5:13 |
| Run 8 | 4:39 | 5:21 |
| Wall balls | 5:50 | 6:29 |
| Roxzone | 4:38 | 6:03 |
| Finish | 1:07:33 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Pro Men finisher at Abu Dhabi Abu . The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:07:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
