IRL Ian Lynam
8 HYROX results (7 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:03:14 (Delhi 2026) · Pro Men 1:08:31 (Delhi 2026) · Doubles Mixed 1:10:13 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:17 faster (1:16:31 to 1:03:14).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:09:58 | top 7% 18/277 | 35:07 | 30:30 | 4:28 | splitsSkiErg4:29Sled push3:16Sled pull3:47Burpee broad jump3:29Row4:33Farmers carry2:00Sandbag lunges3:17Wall balls5:39Run 13:59Run 24:36Run 34:46Run 44:44Run 54:40Run 64:27Run 74:41Run 83:16Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 25-29 | 1:03:14 | 3rd of 2,012 | 35:17 | 24:30 | 3:33 | splitsSkiErg4:14Sled push2:00Sled pull2:53Burpee broad jump2:57Row4:16Farmers carry1:26Sandbag lunges3:00Wall balls3:44Run 13:09Run 24:39Run 34:46Run 44:37Run 54:52Run 64:50Run 74:54Run 83:33Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Men · 25-29 | 1:08:31 | 9th of 277 | — | 30:33 | 3:37 | splitsSkiErg4:27Sled push2:33Sled pull3:40Burpee broad jump3:33Row4:25Farmers carry1:56Sandbag lunges3:59Wall balls6:00Run 12:59Run 24:30Run 34:45Run 44:46Run 54:43Run 64:36Run 74:46Run 83:25Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:13:03 | top 24% 45/189 | 34:51 | 32:41 | 5:34 | splitsSkiErg4:28Sled push2:35Sled pull4:17Burpee broad jump2:44Row4:28Farmers carry1:42Sandbag lunges3:46Wall balls8:41Run 14:44Run 23:57Run 34:06Run 44:18Run 54:18Run 64:06Run 74:09Run 85:17Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 25-29 | 1:03:44 | top 3% 14/609 | 30:36 | 27:07 | 6:04 | splitsSkiErg4:16Sled push2:01Sled pull3:15Burpee broad jump3:29Row4:18Farmers carry1:49Sandbag lunges3:20Wall balls4:39Run 14:14Run 23:34Run 33:47Run 43:45Run 53:46Run 63:39Run 73:42Run 84:11Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Laura Crossan, Ian Lynamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:13 | top 20% 70/351 | 39:10 | 24:07 | 7:00 | splitsSkiErg4:17Sled push1:25Sled pull3:00Burpee broad jump2:37Row4:02Farmers carry1:36Sandbag lunges2:59Wall balls4:11Run 15:48Run 24:35Run 34:54Run 44:47Run 54:49Run 64:33Run 74:55Run 84:53Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 1:10:35 | top 7% 40/577 | 36:27 | 29:29 | 4:45 | splitsSkiErg4:22Sled push2:15Sled pull3:32Burpee broad jump4:16Row4:39Farmers carry1:55Sandbag lunges3:56Wall balls4:34Run 14:46Run 24:16Run 34:33Run 44:27Run 54:31Run 64:18Run 74:27Run 85:12Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:16:31 | top 26% 145/576 | 38:22 | 33:53 | 4:21 | splitsSkiErg4:29Sled push1:47Sled pull3:23Burpee broad jump5:35Row4:47Farmers carry2:36Sandbag lunges4:56Wall balls6:20Run 13:29Run 24:29Run 35:07Run 44:59Run 55:05Run 64:40Run 74:55Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Delhi 2026, against 2,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
