GBR Ian Holloway
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:19 (London Olympia 2026) · Open Men 1:08:17 (London ExCeL 2025) · Doubles Mixed 1:40:41 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:19:19 | 266th of 445 | 35:52 | 38:42 | 4:49 | splitsSkiErg4:08Sled push5:05Sled pull5:53Burpee broad jump4:50Row4:25Farmers carry2:02Sandbag lunges4:52Wall balls7:27Run 14:13Run 23:58Run 34:31Run 44:19Run 54:18Run 64:22Run 74:20Run 85:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:08:17 | top 11% 582/5,554 | 28:21* | 30:35* | 9:25 | splitsSkiErg4:28Sled push3:09Sled pull3:45Burpee broad jump4:24Row4:30Farmers carry1:30Sandbag lunges4:05Wall balls4:44Run 12:55Run 23:18Run 33:25Run 43:25Run 53:25Run 63:30Run 73:31Run 84:55Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 40-44 | 1:10:56 | top 18% 341/1,917 | 35:23 | 31:16 | 4:22 | splitsSkiErg4:10Sled push3:05Sled pull3:42Burpee broad jump4:23Row4:21Farmers carry1:35Sandbag lunges4:19Wall balls5:41Run 14:24Run 24:06Run 34:12Run 44:12Run 54:20Run 64:17Run 74:20Run 85:36Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:22:59 | 190th of 318 | 36:16 | 40:24 | 6:24 | splitsSkiErg4:19Sled push4:15Sled pull7:53Burpee broad jump4:47Row4:29Farmers carry1:55Sandbag lunges5:23Wall balls7:23Run 15:42Run 24:04Run 34:16Run 44:24Run 54:26Run 64:23Run 74:22Run 84:42Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ian Holloway, Lisa Hollowaywhat the whole field did → | Doubles Mixed · team 40-49 | 1:40:41 | 1264th of 1,389 | 57:15 | 34:19 | 9:11 | splitsSkiErg4:15Sled push2:55Sled pull4:17Burpee broad jump4:38Row4:57Farmers carry2:09Sandbag lunges4:02Wall balls7:06Run 17:24Run 26:27Run 36:46Run 47:10Run 57:23Run 67:19Run 77:14Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:25 against the typical Pro Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
