AUS Ian Foster
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:25:58 (Sydney 2025) · Doubles Mixed 1:15:52 (Sydney 2026) · Pro Doubles Men 1:19:43 (Melbourne 2025) · Doubles Men 1:09:49 (Brisbane 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026team: Ian Foster, Patricia Fosterwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:52 | top 36% 1064/2,979 | 39:19 | 28:26 | 8:11 | splitsSkiErg4:12Sled push2:13Sled pull3:34Burpee broad jump3:33Row4:41Farmers carry1:31Sandbag lunges4:32Wall balls4:10Run 13:43Run 24:20Run 35:01Run 44:50Run 54:57Run 64:58Run 74:53Run 86:39Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Patricia Foster, Ian Fosterwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:49 | top 45% 150/334 | 41:03 | 27:09 | 8:41 | splitsSkiErg4:05Sled push2:07Sled pull4:10Burpee broad jump3:23Row4:46Farmers carry1:56Sandbag lunges2:16Wall balls4:26Run 14:05Run 25:00Run 35:17Run 45:20Run 55:23Run 65:27Run 75:15Run 85:21Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Ian Foster, Daniel Hayeswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:19:43 | 364th of 468 | 40:14 | 30:48 | 8:45 | splitsSkiErg3:54Sled push2:36Sled pull5:28Burpee broad jump3:25Row4:22Farmers carry1:50Sandbag lunges4:39Wall balls4:34Run 12:46Run 24:44Run 35:03Run 45:20Run 55:23Run 65:26Run 75:31Run 86:03Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 35-39 | 1:25:58 | 1287th of 2,104 | 39:50 | 38:01 | 8:11 | splitsSkiErg4:37Sled push2:42Sled pull5:02Burpee broad jump4:57Row4:56Farmers carry2:40Sandbag lunges5:52Wall balls7:15Run 14:14Run 24:26Run 34:49Run 44:48Run 55:06Run 64:48Run 75:02Run 86:41Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Ian Foster, Dan Hayeswhat the whole field did → | Doubles Men · team 30-39 | 1:09:49 | top 38% 274/731 | 41:38 | 22:04 | 6:11 | splitsSkiErg3:39Sled push1:37Sled pull2:16Burpee broad jump2:23Row4:13Farmers carry1:36Sandbag lunges2:47Wall balls3:33Run 12:48Run 25:08Run 35:26Run 45:38Run 55:51Run 65:39Run 75:42Run 85:30Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ian Foster, Patricia Fosterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:12 | top 38% 472/1,264 | 42:10 | 26:48 | 8:18 | splitsSkiErg4:05Sled push1:46Sled pull3:44Burpee broad jump2:30Row4:40Farmers carry1:51Sandbag lunges3:31Wall balls4:41Run 12:59Run 25:15Run 35:28Run 45:28Run 55:36Run 65:41Run 75:32Run 86:14Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Ian Foster, Patricia Fosterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:07 | 224th of 341 | 47:41 | 30:26 | 7:04 | splitsSkiErg4:13Sled push2:10Sled pull4:28Burpee broad jump3:31Row4:41Farmers carry2:03Sandbag lunges4:21Wall balls4:59Run 13:51Run 25:41Run 36:08Run 46:07Run 56:27Run 66:32Run 76:30Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:59 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
