AUS Ian Foster
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Foster at each race, oldest on the left; lower is faster.The best was 1:15:52 at Sydney (Jul 2026); Ian Foster was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:17:12 |
| Brisbane | Aug 2024 | Doubles Mixed | 1:25:07 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:16:49 |
| Sydney | Jul 2026 | Doubles Mixed | 1:15:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,064th of 2,979 Doubles Mixed (faster than 64%). Against the 89 who finished around 1:15:40: most time gained on the eight runs (1:18), most lost on sandbag lunges (0:44). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:35 | faster than 88% |
| SkiErg: | 4:12 | 4:13 | faster than 52% |
| Run 2: | 4:20 | 4:54 | faster than 78% |
| Sled push: | 2:13 | 1:50 | faster than 15% |
| Run 3: | 5:01 | 5:07 | faster than 55% |
| Sled pull: | 3:34 | 3:33 | faster than 49% |
| Run 4: | 4:50 | 5:09 | faster than 64% |
| Burpee broad jump: | 3:33 | 3:34 | faster than 51% |
| Run 5: | 4:57 | 5:18 | faster than 65% |
| Row: | 4:41 | 4:38 | faster than 45% |
| Run 6: | 4:58 | 5:14 | faster than 62% |
| Farmers carry: | 1:31 | 1:42 | faster than 74% |
| Run 7: | 4:53 | 5:17 | faster than 67% |
| Sandbag lunges: | 4:32 | 4:07 | faster than 35% |
| Run 8: | 6:39 | 7:22 | faster than 70% |
| Wall balls: | 4:10 | 4:29 | faster than 66% |
| Roxzone: | 8:11 | 8:41 | faster than 63% |
| Runs (8 km) | 39:19 | 43:02 | faster than 70% |
| Stations (8) | 28:26 | ||
| Finish | 1:15:52 | 1:20:06 | 1064th of 2,979 · faster than 64% |
150th of 334 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:36 | faster than 74% |
| SkiErg: | 4:05 | 4:10 | faster than 64% |
| Run 2: | 5:00 | 5:04 | faster than 53% |
| Sled push: | 2:07 | 2:04 | faster than 45% |
| Run 3: | 5:17 | 5:26 | faster than 57% |
| Sled pull: | 4:10 | 3:48 | faster than 36% |
| Run 4: | 5:20 | 5:29 | faster than 54% |
| Burpee broad jump: | 3:23 | 3:30 | faster than 53% |
| Run 5: | 5:23 | 5:30 | faster than 55% |
| Row: | 4:46 | 4:37 | faster than 35% |
| Run 6: | 5:27 | 5:29 | faster than 50% |
| Farmers carry: | 1:56 | 1:44 | faster than 26% |
| Run 7: | 5:15 | 5:27 | faster than 60% |
| Sandbag lunges: | 2:16 | 3:48 | faster than 93% |
| Run 8: | 5:21 | 5:28 | faster than 54% |
| Wall balls: | 4:26 | 4:22 | faster than 47% |
| Roxzone: | 8:41 | 7:13 | faster than 26% |
| Runs (8 km) | 41:03 | 42:33 | faster than 58% |
| Stations (8) | 27:09 | ||
| Finish | 1:16:49 | 1:17:53 | 150th of 334 · faster than 55% |
364th of 468 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:30 | faster than 26% |
| SkiErg: | 3:54 | 3:50 | faster than 41% |
| Run 2: | 4:44 | 4:15 | faster than 26% |
| Sled push: | 2:36 | 1:59 | faster than 14% |
| Run 3: | 5:03 | 4:36 | faster than 28% |
| Sled pull: | 5:28 | 4:12 | faster than 14% |
| Run 4: | 5:20 | 4:37 | faster than 23% |
| Burpee broad jump: | 3:25 | 2:40 | faster than 16% |
| Run 5: | 5:23 | 4:40 | faster than 25% |
| Row: | 4:22 | 4:15 | faster than 36% |
| Run 6: | 5:26 | 4:36 | faster than 21% |
| Farmers carry: | 1:50 | 1:40 | faster than 26% |
| Run 7: | 5:31 | 4:40 | faster than 18% |
| Sandbag lunges: | 4:39 | 3:37 | faster than 17% |
| Run 8: | 6:03 | 5:23 | faster than 28% |
| Wall balls: | 4:34 | 4:13 | faster than 36% |
| Roxzone: | 8:45 | 7:42 | faster than 28% |
| Runs (8 km) | 40:14 | 35:15 | faster than 24% |
| Stations (8) | 30:48 | ||
| Finish | 1:19:43 | 1:09:45 | 364th of 468 · faster than 22% |
1,287th of 2,104 Open Men (faster than 38%). Against the 65 who finished around 1:25:35: most time gained on burpee broad jump (0:48), most lost on wall balls (0:36). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:55 | faster than 32% |
| SkiErg: | 4:37 | 4:20 | faster than 17% |
| Run 2: | 4:26 | 4:14 | faster than 38% |
| Sled push: | 2:42 | 2:19 | faster than 22% |
| Run 3: | 4:49 | 4:32 | faster than 34% |
| Sled pull: | 5:02 | 4:33 | faster than 32% |
| Run 4: | 4:48 | 4:34 | faster than 37% |
| Burpee broad jump: | 4:57 | 5:23 | faster than 62% |
| Run 5: | 5:06 | 4:45 | faster than 33% |
| Row: | 4:56 | 4:39 | faster than 24% |
| Run 6: | 4:48 | 4:39 | faster than 42% |
| Farmers carry: | 2:40 | 2:09 | faster than 19% |
| Run 7: | 5:02 | 4:39 | faster than 32% |
| Sandbag lunges: | 5:52 | 5:17 | faster than 34% |
| Run 8: | 6:41 | 6:29 | faster than 44% |
| Wall balls: | 7:15 | 6:16 | faster than 32% |
| Roxzone: | 8:11 | 8:25 | faster than 55% |
| Runs (8 km) | 39:50 | 37:57 | faster than 38% |
| Stations (8) | 38:01 | ||
| Finish | 1:25:58 | 1:22:07 | 1287th of 2,104 · faster than 38% |
274th of 731 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:53 | faster than 57% |
| SkiErg: | 3:39 | 3:49 | faster than 80% |
| Run 2: | 5:08 | 5:01 | faster than 43% |
| Sled push: | 1:37 | 1:33 | faster than 38% |
| Run 3: | 5:26 | 5:25 | faster than 49% |
| Sled pull: | 2:16 | 2:44 | faster than 87% |
| Run 4: | 5:38 | 5:30 | faster than 44% |
| Burpee broad jump: | 2:23 | 2:59 | faster than 86% |
| Run 5: | 5:51 | 5:42 | faster than 42% |
| Row: | 4:13 | 4:20 | faster than 66% |
| Run 6: | 5:39 | 5:30 | faster than 42% |
| Farmers carry: | 1:36 | 1:37 | faster than 53% |
| Run 7: | 5:42 | 5:30 | faster than 40% |
| Sandbag lunges: | 2:47 | 3:17 | faster than 83% |
| Run 8: | 5:30 | 5:33 | faster than 52% |
| Wall balls: | 3:33 | 3:54 | faster than 84% |
| Roxzone: | 6:11 | 6:38 | faster than 62% |
| Runs (8 km) | 41:38 | 41:19 | faster than 48% |
| Stations (8) | 22:04 | ||
| Finish | 1:09:49 | 1:12:38 | 274th of 731 · faster than 62% |
224th of 341 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:54 | faster than 54% |
| SkiErg: | 4:13 | 4:06 | faster than 33% |
| Run 2: | 5:41 | 5:25 | faster than 37% |
| Sled push: | 2:10 | 1:49 | faster than 19% |
| Run 3: | 6:08 | 5:44 | faster than 31% |
| Sled pull: | 4:28 | 3:44 | faster than 17% |
| Run 4: | 6:07 | 5:51 | faster than 39% |
| Burpee broad jump: | 3:31 | 3:15 | faster than 40% |
| Run 5: | 6:27 | 6:01 | faster than 32% |
| Row: | 4:41 | 4:34 | faster than 41% |
| Run 6: | 6:32 | 6:13 | faster than 36% |
| Farmers carry: | 2:03 | 1:54 | faster than 32% |
| Run 7: | 6:30 | 6:06 | faster than 35% |
| Sandbag lunges: | 4:21 | 3:59 | faster than 36% |
| Run 8: | 6:28 | 6:25 | faster than 47% |
| Wall balls: | 4:59 | 4:14 | faster than 18% |
| Roxzone: | 7:04 | 6:14 | faster than 31% |
| Runs (8 km) | 47:41 | 45:52 | faster than 40% |
| Stations (8) | 30:26 | ||
| Finish | 1:25:07 | 1:20:38 | 224th of 341 · faster than 34% |
472nd of 1,264 Doubles Mixed (faster than 62%). Against the 37 who finished around 1:16:34: most time gained on burpee broad jump (0:36), most lost on the roxzone (0:50). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:32 | faster than 74% |
| SkiErg: | 4:05 | 4:08 | faster than 57% |
| Run 2: | 5:15 | 5:24 | faster than 58% |
| Sled push: | 1:46 | 1:43 | faster than 45% |
| Run 3: | 5:28 | 5:38 | faster than 57% |
| Sled pull: | 3:44 | 3:51 | faster than 57% |
| Run 4: | 5:28 | 5:39 | faster than 60% |
| Burpee broad jump: | 2:30 | 3:15 | faster than 85% |
| Run 5: | 5:36 | 5:48 | faster than 59% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 5:41 | 5:47 | faster than 55% |
| Farmers carry: | 1:51 | 1:44 | faster than 37% |
| Run 7: | 5:32 | 5:50 | faster than 61% |
| Sandbag lunges: | 3:31 | 3:55 | faster than 66% |
| Run 8: | 6:14 | 6:19 | faster than 53% |
| Wall balls: | 4:41 | 4:08 | faster than 24% |
| Roxzone: | 8:18 | 8:06 | faster than 47% |
| Runs (8 km) | 42:10 | 44:42 | faster than 66% |
| Stations (8) | 26:48 | ||
| Finish | 1:17:12 | 1:20:57 | 472nd of 1,264 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Patricia Foster4 races
- Dan Hayes1 race
- Daniel Hayes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 18% |
| Push | 23% |
| Pull | 32% |
| BBJ | 62% |
| Row | 24% |
| Carry | 20% |
| Lunges | 35% |
| Wall balls | 33% |
| Roxzone | 56% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Runs (8 km) (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 39:53 running, 38:01 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:55 |
| SkiErg | 4:37 | 4:20 |
| Run 2 | 4:26 | 4:14 |
| Sled push | 2:42 | 2:19 |
| Run 3 | 4:49 | 4:32 |
| Sled pull | 5:02 | 4:33 |
| Run 4 | 4:48 | 4:34 |
| Burpee broad jump | 4:57 | 5:23 |
| Run 5 | 5:06 | 4:45 |
| Row | 4:56 | 4:39 |
| Run 6 | 4:48 | 4:39 |
| Farmers carry | 2:40 | 2:09 |
| Run 7 | 5:02 | 4:39 |
| Sandbag lunges | 5:52 | 5:17 |
| Run 8 | 6:41 | 6:29 |
| Wall balls | 7:15 | 6:16 |
| Roxzone | 8:11 | 8:25 |
| Finish | 1:25:58 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
